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The best fat burning workout can be found in our MAX/Shred program http://athleanx.com/x/best-fat-burning-routine Every wonder why everyone talks about HIIT for fat loss? It's because it's the best fat burning workout available! What makes HIIT workouts so effective? We'll tell you in this video why we recommend HIIT for weight loss. First of all, what is HIIT? It is high intensity interval training, which is intense cardio, usually involving bodyweight strength moves, that is done for a shorter period of time. It is cardio for fat loss that also helps you build muscle. Let's take a look at why HIIT is the best type of cardio. First of all, HIIT cardio can be done for much shorter periods of time than other typical types of cardio for fat loss. Instead of staying in the gym for an hour you can do a full body workout for just 12-20 minutes if it's a HIIT workout. The intensity is what makes these shorter workouts possible. Many people also do HIIT as a home workout because frequently no equipment is needed. Another reason HIIT is so effective for fat loss is because it taps into stored body fat during the workout. In our opinion HIIT is the best way to burn fat because it also helps boost your metabolism for many hours after the workout. If you're looking for how to lose weight, diet is the first place to start making changes. However when it comes to cardio for weight loss, this type of full body workout is ideal. Finally a couple of precautions for fat burning HIIT routines. Because HIIT is so explosive, it can help you burn fat fast but also can be hard on the joints. For this reason, HIIT cardio may not be for you if you have existing injuries. Also, try to stick with 3-4 max HIIT workouts per week due to the intensity. For all the best HIIT workouts and tips and exercises to burn belly fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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Diet and exercise play a huge role in colon cancer prevention. Eating fresh fruits and vegetables, avoiding red meat and alcohol, and regular exercise all help prevent colon cancer.

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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you'll be amazed at the result! TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. -Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train. -You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes. -Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises. -Russian twists work all of your abdominal muscles and are purely magic at burning side fat. -Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue. -Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did. -Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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In this episode of Backed by Science by The Wonder Drop, we explore the science behind body recomposition—the process of losing fat while building or preserving muscle mass. You’ll learn how diet, resistance training, protein intake, and recovery all play critical roles in achieving this challenging yet rewarding goal. Whether you're trying to transform your physique, age with strength, or maintain lean muscle during weight loss, this episode gives you a clear, science-backed roadmap. FAQs covered: 💪What is body recomposition and how does it differ from traditional weight loss? 💪What are the key strategies for achieving body recomposition? 💪How does diet contribute to fat loss in body recomposition? 💪What is the role of protein in muscle gain and preservation during body recomposition? 💪What types of exercise are most effective for gaining muscle and losing fat? 💪Can individuals of all ages and fitness levels benefit from body recomposition? 💪What is the relationship between dopamine levels and the effectiveness of exercise for fat loss and muscle gain? 💪What are some additional considerations for preserving muscle mass during weight loss, particularly for older adults? 📚 Sources featured in this episode: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass https://pmc.ncbi.nlm.nih.gov/articles/PMC5421125/ https://www.healthline.com/nutrition/body-recomposition https://www.sciencedaily.com/releases/2016/01/160127132741.htm https://pubmed.ncbi.nlm.nih.gov/8379514/ https://www.sciencedirect.com/science/article/pii/S0929664624003000 🎧 Subscribe for weekly, science-backed episodes that simplify complex health topics and empower your wellness journey. ⚠️ This podcast was created using AI tools. The script was generated with NotebookLM and the voice is AI-generated. This content is for educational and entertainment purposes only.

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