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How to address symptoms of PCOS with a Ketogenic or Low Carb diet based on a study that tested 17 women for 45 days who had Obesity and PCOS with a ketogenic diet and the effects on PCOS symptoms, obesity, fertility and metabolic health. Welcome to your trusted destination for health and wellness, where we explore the science behind metabolic health, nutrition, and natural approaches to chronic conditions. This channel is for anyone seeking real answers, holistic solutions, and expert guidance on managing conditions like PCOS (Polycystic Ovary Syndrome), Parkinson’s Disease, and other neurodegenerative diseases through evidence-based nutrition and lifestyle changes. If you've recently been diagnosed with PCOS and are wondering, "What can I do about it?", this is the place to start. We break down the root causes of hormonal imbalances, insulin resistance, and inflammation, and share proven strategies for reversing symptoms naturally. In our featured video, “SO I HAVE PCOS! WHAT CAN I DO ABOUT IT?”, we explore how metabolic health, low-carb diets, nutritional ketosis, and targeted supplements can help you regain hormonal balance, improve fertility, and reduce long-term health risks. Subscribe for weekly content on functional nutrition, natural healing, and the latest research in metabolic and brain health. Join a growing community committed to using food as medicine to take control of their health and their future. #PCOS #MetabolicHealth #HormoneBalance #InsulinResistance #HealthAndWellness #FunctionalNutrition #NaturalHealth Here is a link to the research article for your review: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656706/ For questions, feel free to email Dr. Tidman at: [email protected] Thank you for stopping by my channel. Remember to SUBSCRIBE, LIKE, and hit the NOTIFICATIONS BELL, so you can be informed of my future video posts. Take Care and Be Well, Everyone!

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🌟Studies have shown an average weight loss of 12-25 lbs from taking Mounjaro (tirzepatide)🌟 📌 Mounjaro Quick Facts: 💉 Mounjaro is a once-weekly injection designed to enhance blood sugar control in adults with type 2 diabetes. 🥗 Mounjaro should be used alongside a healthy diet and regular exercise for maximum benefits. 🚫 Mounjaro isn’t FDA-approved as a weight loss drug, but can help with weight loss when used for type 2 diabetes. How Much Weight Can You Lose? 🏋️♀️ In clinical trials, participants lost 12-25 lbs over 52 weeks. Higher doses led to more weight loss, but keep in mind that more potent doses could bring greater stomach-related side effects. 👉 How Does Mounjaro Cause Weight Loss? 🍽️ Mounjaro reduces food intake and slows down digestion, helping you feel full for longer. 🧠 By targeting natural hormones GIP and GLP-1, it promotes weight loss (and positively impacts blood sugar!). 📈 It's not approved as a weight loss drug, but losing 5% to 7% of your body weight can enhance diabetes control. Remember, Mounjaro isn't an FDA-approved weight loss drug. However, if you're using it alongside diet and exercise to manage type 2 diabetes, you might also get the added perk of shedding some pounds! Stay informed, stay empowered! Your journey to better health starts now! 💪🌈

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Flatten Your Belly Fast with This Fat-Burning Juice Recipe! #juicing #guthealth #detox ✨ Say goodbye to stubborn belly fat and hello to a fit, toned waistline! In this game-changing video, we share the ultimate secret to achieving a flatter belly with our exclusive **Fat-Burning Juice Recipe**! 🍏🥒 Packed with nutrient-dense ingredients, this simple, delicious drink supercharges your metabolism and targets belly fat in no time. Ready to unlock your best self? Join us as we guide you step-by-step through this refreshing recipe that's ideal for any dietary routine! Plus, enjoy tips to boost your journey. Don’t wait—click play and discover how to **Flatten Your Belly Fast with This Fat-Burning Juice Recipe**! 💪✨ #BellyFat #FatBurning #JuiceRecipe

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Are you curious about weight loss medicines? Join this live stream with Dr. Sodhi. Muscle matters—especially when using GLP medications! In this episode, I sit down with Dr. Mona Sodhi, a double board-certified expert in internal and obesity medicine, to break down why body composition is crucial for long-term health. With her background in culinary coaching from Harvard’s Institute of Lifestyle Medicine, Dr. Sodhi shares her unique approach to preserving muscle, optimizing metabolic health, and making GLP medications work for you. Join us as we discuss the common pitfalls, practical strategies, and the real science behind muscle retention while on these medications. If you're on a weight loss journey and want to protect your strength and vitality, this episode is for you!

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With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and don't want to make something huge, or you want a meal that can be made for the entire week, we've got you covered with some delicious options that will make you look forward to the next breakfast! From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can't go wrong with any of these options. If you're bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option. As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning. Looking for a specific recipe from the list? Here's a link to each of the recipes in order: 00:00 Intro 00:33 Low-carb Cinnamon Roll Waffle https://www.ruled.me/low-carb-cinnamon-roll-waffle/ 03:18 Keto Meal Replacement Shake https://www.ruled.me/keto-meal-replacement-shake/ 05:23 Jalapeno Popper Egg Cups https://www.ruled.me/jalapeno-popper-egg-cups/ 06:23 Keto Coffee https://www.ruled.me/ketoproof-coffee/ 08:38 Low-Carb Cinnamon "Sugar" Donut Muffins https://www.ruled.me/cinnamon-sugar-donut-muffins/ 11:29 Keto Pancakes (Almond Flour & Flax Seed) https://www.ruled.me/low-carb-almond-flour-flaxseed-pancakes/ 13:30 Maple Sausage Pancake Muffins https://www.ruled.me/maple-sausage-pancake-muffins/ 15:46 Keto Granola Cereal https://www.ruled.me/keto-granola-cereal/ 18:02 Keto French Toast Muffins https://www.ruled.me/keto-french-toast-muffins/ 20:18 Low-Carb Breakfast Tacos https://www.ruled.me/keto-breakfast-tacos/ ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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When Do People See Average Weight Loss on Wegovy? June 28, 2025 In this informative video, we will discuss the timeline of weight loss results associated with Wegovy, a medication that has gained attention for its effectiveness in helping individuals manage their weight. We will break down what you can expect in terms of weight loss when using this treatment and how it works to suppress appetite. Understanding the journey of weight loss with Wegovy is important for anyone considering this option, as it can help set realistic expectations and motivate changes in lifestyle. Throughout the video, we will cover the initial weight loss that may occur, as well as the longer-term results that many users experience. We will also touch on the importance of combining Wegovy with healthy eating habits and regular exercise to maximize the benefits of the medication. Additionally, we will highlight some of the health improvements that can accompany weight loss, making this information relevant for those looking to enhance their overall well-being. Join us as we explore the details of Wegovy and its impact on weight loss. Don’t forget to subscribe to our channel for more informative content on obesity management and health tips! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #WeightManagement #Obesity #HealthyLiving #Diet #Exercise #Semaglutide #WeightLossJourney #FitnessGoals #Nutrition #MetabolicHealth #LifestyleChanges #AppetiteControl #HealthBenefits #WeightLossResults About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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