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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear? Some of the most useful sources + research papers if you want to have a read: * SixPad's website: www.sixpad.uk * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/ * https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6 * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/ * https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010 * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf * https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx * https://www.ncbi.nlm.nih.gov/pubmed/17530954 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/ * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/ —————————————————————————————— Camera: Canon 80D with sigma 18-35mm

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