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Are you using semaglutide (Wegovy® or Ozempic®) for weight loss? While these medications are effective, they can lead to unintended muscle loss if not managed properly. In this video, we reveal three essential strategies to help you lose fat without sacrificing muscle: Prioritize Protein Intake: Ensure each meal is rich in protein to support muscle maintenance. Incorporate Resistance Training: Engage in strength exercises at least twice a week to preserve and build muscle mass. Stay Informed on Emerging Treatments: Learn about upcoming therapies like the combination of semaglutide and bimagrumab aimed at fat loss while preserving muscle. For healthcare professionals looking to enhance their practice, the International Association for Physicians in Aesthetic Medicine (IAPAM) offers comprehensive training in medical weight management, including the latest on GLP-1 medications like semaglutide. Our programs provide hands-on experience and business strategies to help you succeed. If you're a healthcare provider aiming to expand your services and offer effective weight management solutions, consider the IAPAM's training programs. Gain the knowledge and skills to help your patients achieve their goals safely and sustainably. 👉 Learn more and enroll today: https://iapam.com/training #SemaglutideWeightLoss #MusclePreservation #GLP1 #ProteinPower #ResistanceTraining #IAPAMTraining #MedicalWeightManagement #Wegovy #Ozempic #WeightLossTips #sidehustle #entrepreneur #ozempic #wegovy
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In this video, I give some tips I have used to stay consistent to lose 65 pounds!! In order to lose weight, you have to create a sustainable lifestyle and you must stay consistent with these changes!! Thank you so much for watching!! Feel free to leave any questions in the comment section!! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ GREENS: https://bloomnu.com/?rfsn=5783780.d18033 CODE: NIKKI5 for 5% off!!😍🌿 Follow me on WW Connect Page: nmadoch7188 HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s MY FAVORITE SNACKS FOR WEIGHT LOSS: https://www.youtube.com/watch?v=abbJrQ6kwr0&t=1s WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200
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"Get ready to be inspired! Lizzo has been putting in the work, and her dramatic weight loss transformation is proof that dedication pays off. From sharing her fitness routines to promoting body positivity, Lizzo continues to shine while staying true to herself. Watch now to see her before-and-after journey and learn how she's motivating fans everywhere to prioritize health and self-love. Don’t miss this empowering update on the queen herself!"
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Get slimmer inner thighs in 11 days with this 8 minute at home workout challenge. These inner thigh exercises will help show you how to lose inner thigh fat from home. For the best thigh results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Looking for a magic diet plan to make your skin glow, detox your body, and shed those extra kilos? 🪄 Think again! The secret isn't in a plan... it's in spmething much simpler (and often ignored). Stay Tunes! 👀✨ #healthhacks #glowup
