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Robert F. Kennedy Jr. and Elon Musk are divided over the weight loss drug Ozempic, a GLP-1 medication originally designed for type 2 diabetes. RFK Jr. argues that obesity is a nutrient issue and can be solved through proper diet, while Musk, who successfully lost weight using a GLP-1 drug, sees it as a game-changer for obesity treatment. Do you agree with Musk or Kennedy? Watch now and join the debate in the comments! #Ozempic #elonmusk #robertfkennedyjr #rfk #glp1 #politics #news #breakingnews

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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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A mentally tough week: i felt bloated and constipated, also more consistently hungry than usual. It might have to do with my menstrual cycle. Will see next week. Good luck on your journey. #healthjourney #glp1 #womenover40

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WANT TO OWN IT? Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/full-body-metabolic-strength-download/ DESCRIPTION Get ready to torch calories and sculpt your body with this 30-minute fat burning workout! This metabolic cardio and strength training routine is designed to push you to your limits and deliver real results. In this 30-minute workout, we'll be using a combination of light and medium dumbbell exercises to target all major muscle groups, including your arms, legs, core, and more. Don't have dumbbells? No problem! You can easily substitute with water bottles or any other household item with a bit of weight. This workout is perfect for: Burning fat and losing weight Building lean muscle and toning your body Improving cardiovascular health and endurance Boosting metabolism and energy levels This 30-minute workout is designed to be challenging yet achievable. So, what are you waiting for? Let's get started and crush this workout together! Duration: 35 mins Equipment: hand weights (1.5kg/3lb, 2.5kg/5lb and 3.5kg/8lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: https://www.youtube.com/@LindaActive Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio

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Download our mobile app for free below! Apple vesion - https://apps.apple.com/us/app/brand-nue/id1614626120 Android version - https://play.google.com/store/apps/details?id=com.brandnue Weight loss products based on science - https://brandnueweightloss.com/shop Dr. Nuesse looks at the science behind the use of green coffee bean extract as it pertains to weight loss. Is green coffee bean extract a myth or miracle when it comes to losing weight? The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Green Coffee Bean Capsules - https://brandnueweightloss.com/shop/ols/products/proprietary-coffee-bean-extract Study #1 - http://apjcn.nhri.org.tw/server/APJCN/26/6/1048.pdf Study #2 - https://www.nmcd-journal.com/article/S0939-4753(19)30383-7/fulltext DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/

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This clip is a preview of the upcoming video “4 Tips for Losing Stubborn Belly Fat” that will launch on my Tik Tok Subscription on Saturday. This one is about lowering carbs. I’m sure you’ve heard it before that if you want to lose weight (especially around your waist), you’ve gotta lower your carbs. But, the trick is to not just lower them and leave everything else the same. No, you have to replace that spot on your plate with other things. Can you guess what those things are? If you’re serious about getting the body of your dreams by healing your gut, cleaning up your diet, and ridding your body of waste and backed up toxins, subscribe to my paid community on Tik Tok for all the tea (literally). The price is pretty low now but it will go up soon. I’ll be giving key tips on how to get results fast every single week. I’ll share the link below. https://www.tiktok.com/t/ZTjTB8Tp9/ #lowcarbs #highfiberdiet #healthyketo #losestubbornbellyfat #smallwaisttips