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Power Plate: The perfect combination of carbs, protein, veggies, and healthy fats for a balanced meal. Start with a 9-inch plate to control portions. Follow the 1:1:2 Formula: 1 part whole carbs: Includes starchy vegetables like yam, potato, and plantain. For example, if you take 1 cup of rice, match it with 1 cup of protein. 1 part protein: Preferably vegetarian protein (can include small portions of lean meat). 2 parts vegetables: Increase vegetables twice for this meal. For instance, if you take 1 cup of rice, serve 2 cups of vegetables. Select whole carbs like rice, yam, potato, and plantain. Choose low glycemic and fiber-rich vegetables for the best nutrient profile. Add a small amount of healthy fats: Nuts, seeds, avocado, or flaxseeds are essential for balance. Maintain this proportion, and you'll have a balanced, nutritious meal that supports weight loss. This formula ensures you’re creating the ideal plate with the right amount of carbs, protein, veggies, and healthy fats for your weight loss journey.
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Unlocking the Power of Keto for Epilepsy Treatment Discover how dietary changes, particularly the ketogenic diet, can significantly impact epilepsy management. We explore the science behind keto as a treatment modality and why it's often overlooked by clinicians. Let's highlight the importance of diet in reducing seizures and medication needs. #KetoDiet #EpilepsyAwareness #HealthInnovation #DietaryChange #SeizureManagement #LowCarbLiving #NutritionalScience #HealthcareEducation #KetoBenefits #EpilepsySupport #ketogenic #carnivore #metabolichealth #metabolichealthyagain #metabolichealthdoctor #ketogenicdiet #ketosis #nutritionalketosis #metabolicallyhealthyagain
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#lifestylechannel #wrightloss l#weightloss #trendingvideo #trending #warning Mounjaro is the brand name for tirzepatide, a medication recently approved for the treatment of type 2 diabetes. It is a GLP-1 (glucagon-like peptide-1) receptor agonist that also acts on GIP (gastric inhibitory polypeptide) receptors, making it a dual-action therapy. Here are some key points about Mounjaro: 1. **Mechanism of Action**: Mounjaro works by mimicking the effects of incretin hormones (GLP-1 and GIP), which help regulate blood sugar levels. It stimulates insulin secretion when blood sugar levels are elevated, inhibits glucagon release (which raises blood sugar), and slows gastric emptying, promoting a feeling of fullness. 2. **Indication**: It is primarily prescribed for adults with type 2 diabetes to improve glycemic control. Additionally, it has shown potential benefits for weight loss, making it a topic of interest for obesity management. 3. **Administration**: Mounjaro is administered via subcutaneous injection, typically once a week. The dosage may be adjusted based on individual response and tolerance. 4. **Efficacy**: Clinical trials have demonstrated that Mounjaro can significantly lower HbA1c levels (a measure of average blood sugar) and promote weight loss compared to other diabetes medications. 5. **Side Effects**: Common side effects may include nausea, vomiting, diarrhea, and abdominal pain, particularly when starting the medication. These side effects often decrease over time. 6. **Contraindications**: Individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 should avoid Mounjaro. 7. **Lifestyle Integration**: As with other diabetes medications, Mounjaro should be used in conjunction with a healthy diet and regular exercise for optimal results. Mounjaro represents a promising advancement in diabetes treatment, particularly for individuals seeking to manage both blood sugar levels and weight. If you have specific questions about its use or effects, feel free to ask!
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