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📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ OUR VALUES AND MISSION We don't believe in the cookie-cutter fad diets that's aren't sustainable. We believe in learning how to create sustainable habits that work best for your body type and lifestyle. Our job is to help men become better role models for their friends and family, that way they can lead by example and help inspire others to live a healthy lifestyle. When it comes to losing body fat and keeping it off, simple and sustainable is the recipe for success. In our videos you will learn the best tips on how to lose body fat and build muscle, along with the right mindset tips to help you boost your confidence and take action towards your goals. 📣 If you want personal one-on-one help with your goals, click here: https://www.heartletics.com/book/ 👊 Strong Bodies Create Strong Leaders 👊 ______________________________________________ RESOURCE LINKS BELOW: ▪️ Strategy Call: https://www.heartletics.com/book/ ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #fatloss #dadlife #fatherhood

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STRONGEST BELLY FAT BURNER - WEIGHT LOSS DRINK | 2 INGREDIENT CARDAMOM LEMON FOR WEIGHT LOSS Welcome to Pinks Kitchen, my Food Blogging channel. Here you can watch Indian, Continental, Mexican, Arabian, Mediterranea and Chinese recipes with my twist added to it. This video shows the steps by step procedure for the Recipe. I have clearly voiced out the steps along with this video, you can also pause whenever you want to cook along this video. If you like this cooking video, Please Subscribe to our Pinks Kitchen channel and share it with your family and friends. Do try all our recipes and share your comments below. Pinks Kitchen Tamil Channel Link: https://www.youtube.com/channel/UCvzYgbmB5kJI88fG3NaEOhA Pinks Kitchen Channel Link: https://www.youtube.com/channel/UCkG030HZI2akNmkW223COTg/ Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.Always seek the advice of a qualified health care professional/practitioner before making any changes to your medicine/treatment/diet. Ingredients: Cardamom: 2 Nos Lemon Juice: 1 Tbsp Method: 1. Today lets check out how to make a very trending and effective weight loss drink. Very easy to make with only 2 ingredients, so lets quickly check out the ingredients and get started. 2. You just need two ingredients to make this healthy drink. The first one is cardamom and the other one is lemon. Cardamom is a very ingredient, it is high in antioxidants, contains cancer fighting properties, has anti inflammatory properties, protects from chronic diseases, helps in digestion, treats bad breath and prevents cavities, have antibacterial effects, treats infections, improves breathing and oxygen use, lowers blood sugar levels, protects your livers and helps in weight loss. 3. Lemon on the other hand boots metabolisms and thus helps in weight loss. Lemon also helps in reducing the calorie intake. Cut the lemon into halves and we will need only one half for this recipe. Now lets check out how to make this healthy weight loss drink. 4. Crush 2 cardamoms using a mortar and pestle and add it to a mug like this. To this add 1 cup of warm water. Close it with a lid and let this rest overnight. Next day morning, open and check, the essence of the cardamom is well extracted to the water. To this add 1 tbsp of lemon juice. Mix it well and our fat cutter drink is ready to consume. Prefer to drink this in empty stomach in the morning for best results. Continue to drink daily to get a flat belly. This drink flushes out the excess water in the body. This is salt for all including pregnant women and nursing mothers. 5. Very easy to make and a very healthy drink. This drink a day boosts your immunity, so do try this fat cutter drink at your home and write back to me your feedback. 6. Happy Cooking!! Credit: Music: Jingle Bells (Instrumental) - Jingle Punks https://www.youtube.com/watch?v=Im1L7F_89Lg Music: www.bensound.com https://www.bensound.com/royalty-free-music/track/happiness Software used : Adobe photoshop CS6 : https://www.adobe.com/in/products/photoshop.html Filmora Wondershare : https://filmora.wondershare.com/ Adobe Premiere Pro : https://www.adobe.com/in/products/premiere.html Recipe Tags: belly fat burner drink before bed,belly fat burner drink recipe,belly fat burner drink how to lose belly fat,belly fat burner drink belly fat cutter drink,instant belly fat burner drink,best belly fat burner drink,diy belly fat burner drink,belly fat burner detox drink,super fast belly fat burner drink,flat belly fat burner drink,homemade belly fat burner drink,strongest belly fat burner drink lose 15kg,natural belly fat burner drink,cardamom lemon drink,pinks kitchen,chef,weight loss,cardamom for weight loss #strongestfatburner #bellyfatburnerdrink #cardamomlemonweightloss

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Sharing the ups, downs, and honest moments from my Mounjaro weight loss journey. If you're on it too — you're not alone. Follow me for more on tiktok insta and fb @peachesonmounjaro #mounjaro #weightlossjourney #mounjarouk #mounjaroupdate #youtubeshorts #glp1

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We naturally lose muscle as we age, accelerating without training. Muscle burns fat; without it, our bodies hold onto fat. Lift heavy! Resistance training builds muscle. Focus on squats, lunges, and deadlifts for maximum results. Consistency is vital for long-term success. #MuscleLoss #WomenFitness #FatBurning #StrengthTraining #WeightLifting #Squats #Lunges #Deadlifts #FitnessMotivation #HealthyLifestyle

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Cardio vs Weights: Which burns fat without muscle loss? The short answer: weights win — but it’s not that simple. In this video, we break down the science behind fat loss and muscle retention so you can train smarter. ✅ Cardio burns more calories short term, but too much can lead to muscle breakdown if not supported by enough resistance training and protein intake. ✅ Weight training builds and preserves lean mass, boosts metabolism, and creates long-term fat-burning effects — even after the workout ends. The best fat loss plan? A combination of both, but with strength training as the foundation. We explain how to balance resistance training, cardio, and nutrition for maximum fat burn without sacrificing your gains. 👊 Hit like if you’ve ever wondered what’s better for fat loss. Subscribe for more evidence-based fitness breakdowns every week. #CardioVsWeights #FatLossWithoutMuscleLoss #StrengthTraining #WeightTrainingBenefits #LoseFatKeepMuscle #FitnessScience #MuscleRetention #CardioOrWeights #BodyRecomp #FatBurningTips cardio vs weights which burns fat, cardio vs weight training, fat loss without muscle loss, best way to lose fat and keep muscle, weight training for fat loss, strength training vs cardio, muscle preservation fat loss, lifting vs cardio, how to lose fat smart, science of fat loss, training for recomposition, muscle gain fat burn, resistance training for cutting, cardio for weight loss, weightlifting to burn fat, burn fat without losing strength, hypertrophy vs cardio, best gym plan for fat loss, how to train for lean body, best exercise to burn fat, cardio myths, fat loss workout plan, should you do cardio or weights, how to shred fat not muscle, workout strategy for cutting, gym routine for body recomp, preserve muscle while dieting, strength and shred, weight training fat burn, increase metabolism with weights, training for definition, best balance of cardio and weights, smart fat loss guide, strength for weight loss, fitness myths debunked

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If you’re considering a ketogenic diet to support your mental health— …and you’re currently taking psychiatric medication— you need to be careful. Keto can improve brain function. That’s good news—but it can also change how your body responds to medications. This is why I always tell people: 📌 Print out your medication side effects. 📌 Put the list somewhere you’ll see it. 📌 Check in with yourself daily. 📌 And work with a prescriber you trust. This is not about fear—it’s about staying safe and informed. 🎓 Learn how I support this process in my Brain Fog Recovery Program: 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217