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Ron and Ann Mainse take to their sneakers to do a workout with Ron Williams as well as talk to him about the history behind doing what he does. Ron Williams Most Decorated Natural Body Builder, Author / Pastor, Professor of Exercise Physiology & Nutrition http://www.faithandfatloss.com

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In this incredible transformation story, discover how Twaun lost an amazing 104 pounds and completely changed her life! Whether you're on your own weight loss journey, considering GLP-1 medications like Mounjaro, Zepbound, Ozempic, or Wegovy, or simply need a motivational boost, this video is packed with actionable tips, personal insights, and powerful inspiration. Twaun’s journey shows the ups and downs of weight loss, proving that determination and the right tools can lead to life-changing results. If you're a man or woman struggling with weight loss, looking for guidance on GLP-1 medications, or seeking support to lose weight over 40, this story is for you! We’ll discuss the role of healthy habits, dietary changes, and GLP-1 medications in Twaun’s success. You’ll leave feeling inspired and empowered to take control of your own health and wellness goals. 💬 Don’t forget to like, comment, and subscribe to join our supportive weight loss community! Subscribe to Twaun's channel: www.youtube.com/@UCfSZSQ3XHrzRfIUfdzXsdTA Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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Can one natural compound really help with weight loss, blood sugar, heart health, and gut health—all at the same time? In this video, we uncover The Truth About Berberine—a powerful plant-derived compound that's earning a reputation as "Nature’s Ozempic." You'll learn: ✅ How berberine mimics GLP-1 drugs like Ozempic—without the harsh side effects ✅ Its impact on insulin sensitivity, fat metabolism, and appetite control ✅ The surprising ways berberine supports your gut microbiome and digestion ✅ Its benefits for cholesterol, triglycerides, and overall heart health ✅ Why absorption matters—and how to boost it with ingredients like Ceylon cinnamon and shilajit 🎙️ Presented by Brad King, MS, MFS Brad is a nutritional researcher and bestselling author with two graduate degrees in nutritional science and fitness science. With over 25 years of experience, he’s known for translating complex science into practical health strategies that work.

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It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health. Welcome to Salad with a Side of Fries! In today’s episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don’t admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body’s own GLP-1 for long term metabolic health.  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.  IN THIS EPISODE:  (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss (05:07) Defining GLP-1 and how it works in the body (12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects (21:08) Being cautious and a discussion of the gut brain connection and malnutrition (26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client (35:10) How to naturally support your GLP-1 and metabolic health (43:53) What about insulin KEY TAKEAWAYS:  • GLP-1 medications are more openly discussed with more people openly admitting they’re taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss. • Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove. • While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term health • While taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play.  • There are nutrition and supplementation choices that can support the body’s own GLP-1 production. QUOTES:  (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck (17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck (34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck. (40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck (42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn Trepeck RESOURCES: Jenn’s GLP-1 Support Supplements (https://www.shop.com/mylists/6778846?credituser=C4746898) Become A Member of Salad with a Side of Fries (https://glow.fm/saladwithasideoffries/) Jenn’s Free Menu Plan (https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600) A Salad With a Side of Fries (https://asaladwithasideoffries.com/) A Salad With A Side Of Fries Merch (https://asaladwithasideoffries.com/merch/) A Salad With a Side of Fries Instagram (https://www.instagram.com/saladwithasideoffriespod/?hl=en) Nutrition Nugget: Ozempic  (https://open.spotify.com/episode/0Rkbd3RIqsBe4wzJ9EV4HK?si=Waewjea9RPOd21v-0...

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