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// Fat Burning Foods // Top 5 Foods to Eat to Burn Belly Fat Fast. / Top 5 Fat Burning & Weight Loss Foods. There are certain foods that can boost your metabolism and help burn body fat. Hence, some fat burning foods create a thermogenic effect in the body and help you lose weight. They build muscle, helps burn body fat or simply, can burn calories as you digest them. ------------------------------------------------------------- Recent Videos: 5 Health Benefits of Figs https://www.youtube.com/watch?v=b4sBebfae2c Benefits of Coconut Oil https://www.youtube.com/watch?v=HS3J7-7IyUA Top Tips for Soft, Shiny and Healthy Hair https://www.youtube.com/watch?v=WnZvGtWFIZ0 Beauty Tips for Skin and Face Whitening https://www.youtube.com/watch?v=aMXTu9aY16Q Five health benefits of apple cider vinegar https://www.youtube.com/watch?v=Ufs6bGdVkAM Six health benefits of mushrooms https://www.youtube.com/watch?v=906PYk5-zVo ----------------------------------------------------------------------------- WHERE TO FIND ME: Twitter: @Natural_Healthh Facebook: https://www.facebook.com/Health-and-Wellbeing-1293280730746683/ Google+ : https://plus.google.com/b/107818614466960091538/ Blog: www.thehealthandwellbeing.blogspot.com ------------------------------------------------------------------------------ MUSIC: Is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/... Artist: http://incompetech.com ------------------------------------------------------------------------------ Image credits: http://www.freepik.com/ Designed by Freepik And www.pixabay.com ------------------------------------------------------------ Videos SOURCES:: Caitlin Shoemaker: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA Fit Sid: https://www.youtube.com/watch?v=aJVUOHh_NRY Clark Kegley: https://www.youtube.com/watch?v=I-mBvh40eMA Chef Ricardo cooking: https://www.youtube.com/watch?v=8CCDRQgRma8 epSos.de https://www.youtube.com/watch?v=nigeS8LEWA0 itsjudyslife: https://www.youtube.com/watch?v=BrRCJ3p1NcQ ------------------------------------ Notification of Breaches of Copyright: If you are the copyright holder or agent in charge and believe that any content on this video inflicts copyright of your work, you may email us about it and we will be glad to take necessary action.

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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- Want to go beyond just watching? Join the True Form Community — where these conversations turn into real-life change. Get access to live episodes, practical tools, and a training program built to help you live a long, healthy, happy life. We’re not just talking about it. We’re living it — together. Come be part of it. https://podcast.trueformpodcast.com/offers/DCPeQMkF ---------------------------------------------- In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health. We dive into: How low carb, keto, and carnivore diets can reverse metabolic dysfunction Why lifestyle medicine is often the missing piece in modern health care The power of longer consultations, listening to patients, and personalized care How breathwork and functional breathing support better metabolic health Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights. 🔗 Connect with Dr. Avi Charlton www.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807  on Facebook @dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW  on YouTube 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/boN3kYTpazk Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr ---------------------------------------- 00:00 - Intro — Dr. Avi Charlton’s Journey 02:45 - Why Traditional Medicine Wasn’t Enough 08:30 - Discovering Low Carb, Keto & Carnivore Diets 14:10 - How Dr. Avi Helps Patients Reverse Diabetes 22:40 - The Power of Lifestyle Medicine & Extended Consults 31:05 - Functional Breathing: Oxygen Advantage & Breathless Academy 38:50 - The Link Between Stress, Breathing & Metabolic Health 47:20 - Common Myths About Weight Loss & Medications 55:10 - Dr. Avi’s New Book: Prescribing Lifestyle 59:30 - Final Thoughts on Taking Back Control of Your Health

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