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To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Are you struggling with weight loss and looking for a natural solution that can help you achieve your goals? Look no further than Impact Keto ACV – the impactful choice for weight loss. This revolutionary product combines the power of keto and apple cider vinegar to help you shed those extra pounds and reach your desired weight. With its unique formula, Impact Keto ACV can help boost metabolism, suppress appetite, and increase energy levels, making it easier for you to stick to your weight loss journey. Say goodbye to fad diets and unrealistic workout plans – try Impact Keto ACV today and see the difference for yourself!

The Power of Keto and Apple Cider Vinegar

Keto diet has gained popularity in recent years for its ability to help people lose weight effectively. By following a low-carb, high-fat diet, your body enters a state of ketosis where it burns fat for energy instead of carbs. This process can help you burn more fat and lose weight faster than traditional diets.

Apple cider vinegar has also been hailed for its weight loss benefits. It contains acetic acid, which has been shown to improve metabolism, reduce fat storage, and suppress appetite. By incorporating apple cider vinegar into your daily routine, you can support your weight loss goals and improve your overall health.

Impact Keto ACV combines the power of keto and apple cider vinegar into one convenient supplement. By taking Impact Keto ACV daily, you can enjoy the benefits of both keto and apple cider vinegar in one easy-to-use product. Say goodbye to juggling multiple supplements and trying to remember to take them throughout the day – Impact Keto ACV has you covered.

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One of the key benefits of Impact Keto ACV is its ability to boost metabolism. When your metabolism is running at its peak, your body can more efficiently burn calories and fat, leading to weight loss. By taking Impact Keto ACV, you can give your metabolism the extra push it needs to help you reach your weight loss goals faster.

Metabolism can be influenced by various factors, including age, gender, and genetics. However, by incorporating Impact Keto ACV into your daily routine, you can help support your metabolism and make weight loss easier. Whether you’re just starting your weight loss journey or hitting a plateau, Impact Keto ACV can help you break through and see results.

Ready to take your weight loss journey to the next level? Try Impact Keto ACV today and experience the powerful benefits of keto and apple cider vinegar combined. With its unique formula and convenient form, Impact Keto ACV is the impactful choice for weight loss. Say hello to a healthier, happier you with Impact Keto ACV.

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Suppress Appetite

Another key benefit of Impact Keto ACV is its ability to suppress appetite. If you struggle with cravings and overeating, Impact Keto ACV can help you stay on track with your weight loss goals. By reducing hunger and controlling appetite, Impact Keto ACV can make it easier for you to stick to your diet and avoid unnecessary snacking.

Many people find that controlling their appetite is the hardest part of losing weight. With Impact Keto ACV, you can take control of your cravings and make healthier choices throughout the day. Whether you’re trying to cut back on portion sizes or avoid late-night snacking, Impact Keto ACV can help you stay on track and reach your weight loss goals.

Don’t let hunger derail your weight loss journey. Try Impact Keto ACV today and experience the appetite-suppressing benefits of this powerful supplement. With Impact Keto ACV, you can finally say goodbye to uncontrollable cravings and hello to a healthier, happier you.

Increase Energy Levels

Feeling tired and sluggish can make it difficult to stick to your weight loss goals. Impact Keto ACV can help boost your energy levels and make it easier for you to stay active and motivated throughout the day. By providing your body with the fuel it needs to function optimally, Impact Keto ACV can help you power through workouts, stay focused at work, and enjoy your daily activities.

Low energy levels can be a common barrier to weight loss. When you’re feeling tired and lethargic, it can be hard to find the motivation to exercise or prepare healthy meals. With Impact Keto ACV, you can give your body the energy it needs to tackle your weight loss goals head-on and achieve the results you desire.

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In this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits. In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids. What you’ll learn in this episode: • How Kristin lost 40 pounds and reached her goal weight in 6 months • The role GLP-1 medication played in reducing food noise and cravings • How coaching helped her identify stress eating triggers and build healthier habits • Why mindful eating and moderation made a lasting difference • The importance of planning and making intentional food choices • How Kristin models healthy habits for her kids • Real talk on overcoming emotional eating and building a sustainable lifestyle Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode. Get started on your journey today: tryshed.com

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ToRung comedy: diet in Ohio 😂 ❤️Thank you everyone for always supporting the channel all the time 💖

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Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity?? Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help you understand the risks and benefits before you talk to your doctor about Wegovy. ----- Wegovy study: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Wegovy company making bribes?: https://www.theguardian.com/business/2023/mar/12/revealed-experts-who-praised-new-skinny-jab-received-payments-from-drug-maker ----- subtitulado en español, हिंदी में उपशीर्षक, с субтитрами на русском языке, مترجم للعربية Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts COMMON SENSE LABS Book: commonsenselabsbook.com Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 0:00 - Introduction to wegovy 0:13 - Who makes wegovy? 0:50 - What is the dosage of wegovy? 1:06 - Obesity rate in US adults 1:23 - Research behind wegovy 1:57 - Results of wegovy study 2:56 - Who qualifies for wegovy 3:08 - Problems with wegovy research 4:09 - conflicts of interest in wegovy research 5:41 - Upton Sinclair quote 6:48 - how does wegovy work? 7:48 - is wegovy weight loss permanent? 8:25 - how much does wegovy cost? 9:14 - wegovy cancer risk? 10:16 - wegovy side effects? 11:01 - who should not take wegovy? 11:49 - how to get wegovy paid for? 12:17 - who will benefit from taking wegovy? 13:46 - Help Dr. Berry teach the world a Proper Human Diet

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Unlock the keys to achieving keto mastery and weight loss with this comprehensive guide to the core strategies of the keto diet! By understanding how to incorporate healthy fats into your diet, you'll be able to unlock your body's natural fat burning abilities and achieve keto success. Say goodbye to low energy and hello to a revitalized keto lifestyle, where you can enjoy the benefits of a low carb diet without feeling restricted. From keto hacks to expert explanations, we will provide you with the tools you need to master the keto diet and achieve long-term weight loss. So, what are you waiting for? Start your keto journey today and discover the transformative power of a high-fat, low-carb lifestyle! Unlock the secrets to the ketogenic diet with our fast-paced guide to "Mastering the Core Strategies of the Keto Diet!" 🌟 Dive into the clean, healthy way to enjoy keto without the confusion and pitfalls. We'll explore how to avoid common mistakes like greasy processed foods and the dreaded 'keto flu.' Discover the power of nutrient-dense meals that keep you in ketosis while feeling energized! Join us as we break down the science behind keto and share practical tips on hydration, electrolyte balance, and meal prep. Whether you're a keto newbie or looking to refine your approach, this video has something for everyone! Like and share if you find this helpful! 💚 #KetoDiet #CleanKeto #HealthyEating #KetoTips #WeightLossJourney CHAPTER OUTLINE: 00:00:00 Embracing the Power of Clean Keto 00:00:50 Navigating the Challenges of Keto Beginnings 00:01:38 Unlocking the Science of Ketosis 00:02:47 Fueling Your Body Right YouTube Channel Disclaimer The content on You Improved is intended for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before starting a new diet, exercise program, or lifestyle change. The creators of this channel are not responsible for any actions or inactions you take based on the information provided here. All opinions expressed are personal and do not represent professional medical advice. Individual results may vary, and the outcomes illustrated or discussed on this channel are not guaranteed or typical. By viewing this content, you acknowledge and agree that You Improved and its representatives are not liable for any adverse effects or consequences resulting from the use of the information provided. Always prioritize your health and consult with professionals as needed. Thank you for watching, and take care of yourself on your journey to improvement! 🌟

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Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California. ➡️ Watch the full episode interview with Thomas DeLauer here: https://www.youtube.com/watch?v=ewGNhxqNOx4&t=764s 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you viewed in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD nor any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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In this video, I talk about the side effects I experienced while using Mounjaro and I also share the biggest mistakes I made along the way—so you can learn from them and avoid the same setbacks. If you're currently on a GLP1 medication or thinking about starting one, this video will give you an honest look at what to expect, how to manage common side effects, and what I wish I knew from day one. 🔹 Topics I cover: • The most surprising side effects I experienced • How Mounjaro affected my appetite, and energy • What I did wrong (and how I fixed it) 📌 Don’t forget to like, comment, and subscribe for more videos on my weight loss journey and Mounjaro tips. 💬 What side effects have you experienced on GLP1 medications? Drop them in the comments—I’d love to hear your story. #Mounjaro #WeightLossJourney #GLP1 #MounjaroSideEffects #WomenOver40 #WeightLossTips #MounjaroMistakes #MenopauseWeightLoss