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Protein is the secret weapon for women over 40 looking to build muscle, lose fat, and feel their best—especially during menopause! 💪 In this video, I break down everything you need to know about protein: why it’s essential, how much you should eat, and the best sources to include in your diet. Did you know that during menopause, hormonal changes can lead to muscle loss, slower metabolism, and increased fat storage? Protein becomes even more important to help counteract these effects, maintain lean muscle, and support overall health. I’ll explain exactly why protein is a game-changer during this phase of life. Topics Covered: ✔️ Why protein is crucial for women over 40 ✔️ How much protein you really need (based on science) ✔️ Best protein sources for building muscle and losing fat ✔️ Why protein is essential during menopause ✔️ Easy ways to incorporate more protein into your meals The protein powder that I am taking: https://erinmcdermottfitness.thegoodinside.com/shop/product/organic-super-protein https://linktr.ee/erinmcdermottfitness?utm_source=linktree_profile_share<sid=008f2f17-dc38-4e46-abff-be4f79032965 👉 Don’t forget to like, subscribe, and share this video if you found it helpful! #ProteinForWomen #BuildMuscleOver40 #MenopauseNutrition #StrongAndHealthy #NutritionTips

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