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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!

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Should You Cut Out Carbs To Lose Body Fat You don’t have to completely cut out carbs, though it would be ideal Focus on portion control. Meaning 6-9 oz of a protein source, about 2 cups of veggies, and 1/2 - 1 cup of a carb such as rice/pasta If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

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Pfizer on Friday said it would stop developing the twice-daily version of its experimental weight loss pill after obese patients taking the drug lost weight but had trouble tolerating the drug in a mid-stage clinical study. The drugmaker observed high rates of adverse side effects, which were mostly mild and gastrointestinal, among patients. A significant share of patients also stopped taking the drug in the trial."At this time, twice-daily danuglipron formulation will not advance into Phase 3 studies," the company said. But Pfizer said it still plans to release phase two trial data on a once-a-day version of the drug in the first half of 2024, which will "inform a path forward." The pharmaceutical giant will wait to see that data before deciding whether to start a phase three study on the once-daily pill, which Wall Street views as the more competitive form of the treatment. Still, the data on the twice-daily drug is a blow to Pfizer's hopes to win a $10 billion slice of the booming weight loss drug market, which CEO Albert Bourla has said could grow to $90 billion. The company is betting on a successful weight loss pill to help it rebound from plummeting demand for its Covid products and a roughly 40% share price drop this year. But investors have been pessimistic about Pfizer's potential in the weight loss drug space since the company scrapped a different once-daily pill in June and proceeded with the less attractive danuglipron. Now, Friday's data puts Pfizer even further behind the dominant players in the weight loss drug market, Eli Lilly and Novo Nordisk, which are racing to develop more convenient pill versions of their blockbuster weight loss and diabetes injections. Pfizer's phase two trial on its twice-daily pill followed around 600 obese adults who did not have Type 2 diabetes. The trial examined the drug's effect on weight loss after 26 or 32 weeks, at different dosage amounts ranging from 40 milligrams to 200 milligrams. Like Novo Nordisk's Wegovy and Ozempic, Pfizer's pill works by mimicking a hormone produced in the gut called GLP-1, which signals to the brain when a person is full. All dose sizes of Pfizer's pill showed "statistically significant reductions" in body weight ranging from 6.9% to 11.7% at 32 weeks, and from 4.8% to 9.4% at 26 weeks. Meanwhile, patients on a placebo lost 8% to 13% of their body weight at 32 weeks and 5% to 9.5% at 26 weeks, Pfizer said. The company said high rates of adverse events were observed among patients in the study, with up to 73% experiencing nausea, up to 47% vomiting and up to 25% experiencing diarrhea. More than 50% of patients across all dose sizes stopped taking the pill, compared to roughly 40% among those on the placebo, according to Pfizer. No new safety issues were observed, and danuglipron was not associated with increased liver enzymes like Pfizer's other discontinued weight loss pill. All data is taken from the source: http://cnbc.com Article Link: https://www.cnbc.com/2023/12/01/pfizer-to-discontinue-twice-daily-version-of-weight-loss-pill.html #weight #newshour #newstodayheadlines #newstodayfox #newstodayupdate #newstodayworld #