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🎤 In episode 1: Oliver Seligman (the author of Befriending Bipolar) is interviewed by Dr. Iain Campbell PhD (a leading researcher into the ketogenic diet and bipolar disorder) about the effects of starting a ketogenic diet on Oliver's bipolar symptoms, medication and life. Topics discussed: - What it's like to take part in a ketogenic intervention pilot trial. - The effects the ketogenic diet has had on my life. - Should the ketogenic diet intervention be researched more? - What it was like to be on and come off the ketogenic diet? - Oliver's message to the ketogenic researchers and funders of research into this area. 🧑🏻🦰 Dr. Iain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. His research focuses on the role of metabolic dysfunction in the brain and how these relate to symptoms of serious mental illness. Dr Campbell has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder; a co-investigator on the UKRI MRC Metabolic Psychiatry Hub, and a co-investigator leading lived experience work-streams on Wellcome Trust funded projects Helios-BD and Ambient-BD. Dr. Campbell has lived experience of Bipolar Disorder Type 2 which has informed his research. Links: Dr. Campbell's most recent publication: https://www.nature.com/articles/s41380-024-02431-w You can find Dr. Iain's podcast (Keto bipolar) at: https://www.youtube.com/@ketobipolar Oliver Seligman is an author, public speaker, meditation teacher and coach. Here are some ways you can work with Oliver: 🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/ 🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/ 🧑🏻🦰 Oliver's website: www.oliverseligman.com 📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj ✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment. #ketobipolar #ketodiet #bipolarbooks
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Are you looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than keto gummies! These tasty treats are a convenient way to satisfy your sweet tooth while staying in ketosis. Made with ingredients like gelatin, MCT oil, and stevia, keto gummies offer a low-carb, high-fat snack option that can help support your keto lifestyle. Read on to discover the best keto gummies on the market and find the perfect option for you.
Top Recommendations for Keto Gummies
When it comes to choosing the best keto gummies, there are several factors to consider. From the quality of ingredients to the taste and texture of the gummies, finding the right option can make a big difference in your keto experience. To help you make an informed decision, we’ve compiled a list of the top recommendations for keto gummies that are sure to satisfy your cravings.
Lakanto Keto Gummies
Lakanto is a well-known brand in the keto community, and their keto gummies are a popular choice among keto dieters. Made with clean ingredients like gelatin, erythritol, and monk fruit extract, Lakanto keto gummies are a delicious and guilt-free treat. These gummies come in a variety of flavors, including raspberry and lemon, making them a versatile option for any keto snacker.
Smart Sweets Keto Gummies
If you’re looking for a low-sugar option that still tastes great, Smart Sweets keto gummies are worth considering. These gummies are sweetened with stevia and contain just 3g of sugar per serving, making them a smart choice for those following a keto diet. With flavors like peach rings and gummy bears, Smart Sweets offers a tasty and satisfying snack option that won’t derail your ketosis.
Kiss My Keto Gummies
Kiss My Keto is another trusted brand in the keto space, and their keto gummies are a fan favorite among keto dieters. These gummies are made with high-quality ingredients like collagen protein, MCT oil, and stevia, providing a delicious and nutritious snack option. With flavors like berry and peach, Kiss My Keto gummies are a tasty way to curb your cravings and stay on track with your keto goals.
ChocZero Keto Bark
If you’re looking for a chocolatey treat that’s also keto-friendly, ChocZero keto bark is a great option. Made with premium cocoa beans and sweetened with monk fruit extract, ChocZero keto bark is a decadent and indulgent snack that won’t kick you out of ketosis. With flavors like dark chocolate almond and milk chocolate hazelnut, ChocZero offers a delicious way to satisfy your sweet tooth without sacrificing your keto lifestyle.
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Perfect Keto Collagen Gummies
For a collagen boost along with your keto gummies, Perfect Keto collagen gummies are a perfect choice. These gummies are made with grass-fed collagen protein, MCT oil, and stevia, providing a nourishing and satisfying snack option for keto dieters. With flavors like lemon and raspberry, Perfect Keto collagen gummies offer a delicious way to support your hair, skin, nails, and joints while staying in ketosis.
Summary/Frequently Asked Questions
Now that you’ve learned about the top recommendations for keto gummies, you may have some questions about how to incorporate them into your keto lifestyle. Here are some common questions and answers to help you make the most of your keto gummy experience:
1. Can I eat keto gummies every day?
Yes, you can enjoy keto gummies as part of your daily keto diet, but be mindful of your overall carb intake to stay in ketosis.
2. Are keto gummies a good snack option for weight loss?
Keto gummies can be a tasty and convenient snack option for weight loss, but be sure to track your macros and calories to support your goals.
3. Are there any potential side effects of eating keto gummies?
While keto gummies are generally safe to consume, some people may experience digestive issues or stomach discomfort from the ingredients used in the gummies. It’s always best to consult with a healthcare provider before adding any new foods or supplements to your diet.
4. How do I choose the best keto gummies for me?
Consider factors like ingredients, flavors, and nutritional information when choosing keto gummies that align with your preferences and dietary needs.
5. Can I make my own keto gummies at home?
Yes, you can make homemade keto gummies using gelatin, low-carb sweeteners, and other keto-friendly ingredients. There are plenty of recipes available online to help you create your own customized keto gummies.
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GLP1 and healing your relationship with food In this episode of the GLP1Hub Podcast, we dive deep into the real-life experience of using GLP-1 medications for weight loss and diabetes management. Featuring a registered dietitian and diabetes care specialist, the conversation covers the physical, emotional, and practical impacts of GLP-1 use. We discuss how these medications work, how they affect hunger and eating patterns, what nutritional strategies are most effective, and how patients can achieve sustainable, healthy results. The episode also addresses the dangers of misinformation in online support groups and highlights safer alternatives. Whether you're currently using a GLP-1, considering it, or supporting someone who is, this episode offers invaluable insight grounded in science and real patient care. 📌 What You’ll Learn in This Video: ✅ How GLP-1 medications impact weight loss and appetite ✅ What to eat while using GLP-1s (including fiber and protein tips) ✅ Real patient outcomes and challenges ✅ Why eating once a day may harm your progress ✅ The emotional connection to food and how GLP-1s help ✅ Dangers of misinformation in Facebook support groups ✅ The benefits of Relisium for gut health on GLP-1s ⏱️ Timestamps: 00:00 – Intro & GLP1Hub Facebook group closure 02:42 – Side effects of GLP-1s & Relisium supplement info 04:00 – Guest dietitian introduction 05:16 – Early interest in pancreas health & nutrition 06:32 – Technology in diabetes care (CGMs, insulin pumps) 07:52 – Real-world food experiments with CGMs 09:03 – GLP-1 experience and patient support 10:22 – Access and insurance issues with GLP-1 meds 13:25 – How GLP-1 helps with weight loss and hunger control 14:18 – First questions for new patients on GLP-1 15:19 – Common nutritional mistakes (e.g., one meal a day) 17:23 – Blood sugar management with meal spacing 18:22 – Food mindset and emotional eating 20:22 – Appetite control & night-time snacking 23:40 – Breaking through plateaus with GLP-1 25:00 – Body image concerns and social pressure 26:43 – Importance of long-term, balanced eating plans 29:09 – Hopes for the future of GLP-1 access & care 31:14 – Wrap-up, where to follow the guest 🔍 SEO Keywords: GLP-1 weight loss, GLP1Hub podcast, diabetes nutrition tips, real patient GLP1 journey, registered dietitian insights, insulin resistance support, fiber and protein on GLP-1, emotional eating, GLP-1 gut health, relisium supplement, eating habits GLP1 #GLP1Support #HealthyEating #WeightLossJourney Connect with Sheila Patterson, RD Website: https://thesugardietitian.com/ Instagram: https://www.instagram.com/thesugardietitian Thank you to our sponsor Relesium (https://www.relesium.com). Get 10% off your first order by using the code GLP1HUB10 at checkout. Visit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
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With the rise of fad diets and quick-fix weight loss solutions, it can be overwhelming to navigate the world of supplements and products promising fast results. One such product that has gained popularity in recent years is “Lose Weight Fast Gummies.” These gummies claim to help users shed pounds quickly and effortlessly, but do they really work? In this article, we will delve into the impact of these gummies on weight loss and analyze user reviews to determine whether they are worth trying.
The Science Behind Lose Weight Fast Gummies
Lose Weight Fast Gummies are often marketed as a natural way to boost metabolism and suppress appetite, leading to weight loss. Many of these gummies contain ingredients such as green tea extract, caffeine, and garcinia cambogia, which are believed to aid in weight loss. Green tea extract, for example, is thought to increase fat burning and boost metabolism, while garcinia cambogia is believed to suppress appetite.
However, it is important to note that the effectiveness of these ingredients in gummy form has not been extensively studied. While some studies suggest that certain ingredients may have a slight impact on weight loss, the results are not always significant. Additionally, the concentration of these ingredients in gummies may be lower than in other forms, such as supplements or powders, potentially reducing their effectiveness.
Furthermore, the impact of Lose Weight Fast Gummies on weight loss can vary from person to person. Factors such as diet, exercise routine, and overall health can all play a role in the effectiveness of these gummies. It is essential to approach these products with caution and not solely rely on them for weight loss.
User Reviews of Lose Weight Fast Gummies
Many users have reported mixed experiences with Lose Weight Fast Gummies. Some claim to have seen significant weight loss results after incorporating these gummies into their daily routine, while others have noticed little to no difference. It is crucial to consider that individual results may vary and that what works for one person may not work for another.
Some users have praised the convenience of Lose Weight Fast Gummies, noting that they are easy to incorporate into their daily routine and are more palatable than traditional weight loss supplements. However, others have expressed concerns about the efficacy of these gummies, citing a lack of significant weight loss results even after prolonged use.
Overall, it is essential to approach user reviews of Lose Weight Fast Gummies with a critical eye. While some users may swear by the results they have seen, it is crucial to consider the potential placebo effect and the limitations of these products in promoting sustainable weight loss.
Are Lose Weight Fast Gummies Worth Trying?
Ultimately, the decision to try Lose Weight Fast Gummies should be based on individual preferences and goals. If you are looking for a quick fix or an added boost to your weight loss journey, these gummies may be worth trying. However, it is essential to approach them with realistic expectations and to supplement them with a healthy diet and regular exercise.
Before incorporating Lose Weight Fast Gummies into your routine, it is crucial to consult with a healthcare professional to ensure that they are safe for you to use. Remember that sustainable weight loss requires a comprehensive approach that includes healthy eating habits, regular physical activity, and a positive mindset. While Lose Weight Fast Gummies may provide a temporary solution, they are not a substitute for long-term lifestyle changes.
Overall, the impact of Lose Weight Fast Gummies on weight loss is still up for debate. While some users may see results, others may not experience significant changes. It is essential to approach these products with caution and to prioritize overall health and well-being when embarking on a weight loss journey.
