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In this episode, Dr. Rena Malik, MD, alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:53 Nutrition 00:05:22 Diet 00:15:50 Is Leaner Red Meat Healthier? 00:20:30 Cholesterol 00:29:17 Olive Oil vs Seed Oil 00:35:31 Vegetables 00:45:49 Intermittent fasting 00:57:21 Calories in calories out 01:05:16 Important things for diet 01:12:53 Other things about nutrition Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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Should you be concerned about developing gallstones while using weight loss medications? The answer: it depends. Every person is different, and risk factors vary from person to person. Signs of gallstones can include: - Tummy pain, in the middle or right hand side that can radiate to your back - Nausea or vomiting - Bloating - Running a fever - Inflammation in the area Working with a provider that can assess your personal risk level and staying in contact with your prescriber can aid in managing potential symptoms. Studies referenced from the Journal of Diabetes Investigation and Annals of Saudi Medicine. #wegovy #mounjaro #gallstones #glp1

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"Want to shed stubborn belly fat without going to the gym? In this video, I'll show you a powerful at-home workout routine designed to target and burn belly fat quickly. These exercises require minimal equipment and are perfect for all fitness levels. Follow along and start your journey to a flatter, more toned midsection today. Don't forget to like, comment, and subscribe for more home workout tips and routines!" https://www.youtube.com/@FitnessZone-pk #tags: #BellyFatBurn #AtHomeWorkout #FatLoss #CoreWorkout #HomeFitness #AbExercises #WeightLossJourney #NoGymNeeded #FitnessRoutine #BodyweightExercises #BurnCalories #FlatStomach #FitnessGoals #HealthyLiving #DIYWorkout Keywords: - Belly Fat Workout - At-Home Exercises - Fat Burning - Core Training - Ab Workouts - Weight Loss - Home Fitness Routine - Bodyweight Exercises - No Equipment Needed - Calorie Burning - Flat Stomach - Fitness Goals - Healthy Lifestyle - DIY Fitness - Fat Loss Exercises

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Explore the transformative role of GLP-1 agonists in weight loss as they emerge as a key player in obesity management. Initially crafted for type 2 diabetes, these medications—featuring popular examples like Semaglutide and Liraglutide—mimic the hormone GLP-1 to help regulate blood sugar and weight reduction. They effectively suppress appetite and slow gastric emptying, promoting a feeling of fullness and reduced food intake. Our video delves into why GLP-1 agonists outperform traditional weight loss drugs in clinical trials and how they offer a promising new frontier for achieving sustainable weight management. Discover their potential impact and innovative approach to tackling obesity-related challenges.