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Download the food guide: https://www.dropbox.com/scl/fi/9ljn8q6ze70d1mdvm8rsz/MB-GLP-1-Food-Shopping-List.pdf?rlkey=cucqyqogt2fl6uwh6ehfho8u7&st=pqn7mrcj&dl=0 Learn more about our flagship online course: http://www.tripleplayperformance.com/TGR Connect with me: Podcast: https://www.tripleplayperformance.com/podcasts/triple-play-performance-podcast Instagram: http://www.instagram.com/tripleplaydoc Facebook: http://www.facebook.com/tripleplaydoc

The Truth On Why Your Not Losing Weight It's This

Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it. You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly dosing—and how it impacts your dopamine • How to microdose semaglutide or tirzepatide for less inflammation and better results • What providers aren’t telling you about cortisol, prolactin, and peptide resistance • How to prevent muscle and bone loss while using GLP-1s • The truth about oral peptides, online vendors, and what to avoid at all costs • Why your healing can’t be outsourced—and what your body is really asking for 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing We talk about: 00:00 Introduction and Guest Welcome 00:59 Dr. Sabrina Solt’s Practice and Expertise 02:11 Deep Dive into GLP-1 and Peptides 05:33 Microdosing and Safe Practices 12:38 Types of GLP-1 and Their Uses 17:20 Importance of Muscle and Metabolism 19:51 Other Peptides and Market Trends 24:05 Cortisol, Stress, and Health 31:17 Final Thoughts and Contact Information Connect with Dr. Sabrina Instagram: https://www.instagram.com/drsolt Website: https://drsabrinasolt.com/ Website: https://stemcelltherapypro.com/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/

Lainey Wilson Defending Her Weight Loss Vs Liars

Stomach turning after starting GLP-1 meds like Semaglutide or Tirzepatide? 🤢 We got you! One of the most common side effects of weight loss injections is nausea. In today’s video, we’ll share some tips for stopping GLP-1 related nausea. Learn how to calm your stomach, reduce discomfort, and feel better fast! 🌿🍋 💬 Interested in learning more? DM us or call us on (949) 416-0038 to start your own journey!💖 _______________________ Book Your Consultation Today! Call us at (949) 416-0038 or visit our website to schedule your appointment. Let’s create the confident, beautiful YOU you’ve always envisioned! Subscribe to my channels: Instagram: https://www.instagram.com/socalplasticsurgeon Before and After page: https://www.instagram.com/realsocalplasticsurgeon Tiktok: https://www.tiktok.com/@socalplasticsurgeon Facebook: https://www.facebook.com/Dr.MatthewNykiel

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Psssttt if you want to see me going WAY more in depth on this PLUS how to lose weight and actually keep it off this year... WATCH THIS: https://www.youtube.com/watch?v=kanQ-8jNWGc You might think the problem is the food, but it’s actually the mindset traps keeping you stuck 😵‍💫 🚨 Here’s what could really be happening: 🍪 Mindset Trap 1: The BLTs (Bites, Licks, & Tastes) You don’t even register them, but they add up FAST - trust me 🥑 Mindset Trap 2: “It’s healthy, so it doesn’t count” Nuts, avocado, fruit, and veg are nutrient-dense, but calories still count - even from “good” foods 🍽 Mindset Trap 3: The Clean Plate Club Feeling guilty for leaving food? Eating just to avoid “wasting” it can lead to overeating without even realising it 👀 The solution is mastering mindful eating #weightloss #yoyodieting #healthyhabits #healthylifestyle

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Today woke up late it’s weekend for I stir fry these organic grass fed beef burgers either olive oil and it’s own fat as they were a little frozen I covered the pot and they cooked nicely like partly fried partly boiled. Will be serving them with those sweet potatoes cooking them the same way. Later will make black beans sauce don’t know yet what to serve it with stay tuned. #ketorecipes

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GLP-1 is that girl. I’m finally seeing real weight loss because I’m eating less—and not constantly thinking about food. @joinkinmeds is my little trick that makes it all so easy. They ship my meds straight to my door on the DL so I can focus on living my life and hitting my goals. Use code JESSICA50 for $50 off your first order! #kinmeds #weightloss #glp1 #weightlossmedication #weightlossmedicine #weightlosstransformation #tirzepatide

Mounjaro Weight Loss Week 12 Update

Join me on this journey where I'll be documenting a 10-week full body transformation on myself with the goal of losing 8-10% body fat and getting super lean. In this episode, I'll be sharing my 1750 calorie diet that I'm currently following to lose body fat fast. I'll also discuss nutrition, exercise, mindset and how I put together a weight loss plan for a 10-week window time frame. Throughout this 10-week series, I'll share the good, the bad and the ugly. No holding back! No fancy edits, no scripts, just raw and authentic documentation of my journey to losing body fat and becoming a stronger and leaner version of myself. Hope you guys enjoy. Edd