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The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected]

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After the birth of her third child last August, Ciara posted to Instagram that she wanted to lose 48 lbs.*. Now about six months into her journey with WeightWatchers, the singer opened up to Oprah about how the weight loss is going ("I have about 18 lbs.* left"). The pair also talked about the prayer that brought Ciara's husband NFL quarterback Russell Wilson into her life, three things she's thankful for, and her message to all the fellow moms watching. The conversation was part of a Oprah's "Your Life in Focus: Be the Love You Need" event, presented by WW, which aired in front of a live, Zoom-based studio audience on February 13. Of her WeightWatchers journey thus far, Ciara says: "It's a lifestyle. It's about total wellness. It's about the big picture. That's a part of life: You've got to allow yourself to enjoy the process. Enjoy yourself. It's okay to have a little fun. You need to have a little fun. If we're so intense about everything we'll go crazy, especially during this pandemic and being a mom of three. It's like I've got to give grace. I've got to give grace in the process. And in the WW program, it's really easy." ►►To watch the full event, go to https://www.youtube.com/watch?v=2CkRnhaf764 ►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1 *People following the WeightWatchers program can expect to lose 1-2 lbs/week. #oprah #ciara #betheloveyouneed #ww

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