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healthy and easy hummus recipe, indian style hummus without tahini, , chickpea spread, diet plan to lose weight, skinny recipes for weight loss Ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp Visit My New Skinny Channel https://goo.gl/7fmwtW Music Credit: Youtube Free Editor: Song: Indie_Romance Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa All the content published on this channel is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED

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Apple Keto Gummies are a popular low-carb snack that can be enjoyed on a ketogenic diet. These gummies are made with natural apple flavor and sweetened with keto-friendly sweeteners like erythritol and stevia. They are a great alternative to traditional gummy candies that are loaded with sugar and carbs. If you are following a keto diet and looking for a delicious and guilt-free treat, Apple Keto Gummies are the perfect choice.

Where to Find Apple Keto Gummies at Coles

You can find Apple Keto Gummies at Coles supermarkets in the health food aisle. Look for them in the section dedicated to keto and low-carb snacks. They are usually located near other sugar-free candies and treats. If you can’t find them in your local Coles store, you can also purchase them online through Coles’ website for added convenience.

These gummies come in a resealable pouch that makes them easy to carry with you wherever you go. They are perfect for satisfying your sweet cravings on the go or when you need a quick energy boost. Each pouch contains several servings of gummies, so you can enjoy them throughout the week without having to worry about overindulging.

Apple Keto Gummies are a great option for anyone looking to maintain a healthy lifestyle while still enjoying a delicious and satisfying snack. They are ideal for those following a keto diet, as they are low in carbs and sugar. Whether you are looking for a tasty treat to enjoy between meals or a convenient snack to take with you on the road, Apple Keto Gummies are sure to satisfy your cravings.

How to Use Apple Keto Gummies

There are many ways to enjoy Apple Keto Gummies. You can eat them straight out of the pouch as a quick and easy snack. Or, you can add them to your favorite keto desserts for extra flavor and sweetness. Try incorporating them into homemade ice cream, yogurt parfaits, or chia seed pudding for a fun and tasty twist.

Another creative way to use Apple Keto Gummies is to chop them up and sprinkle them on top of your salads or oatmeal. This will add a burst of apple flavor to your dishes and make them more enjoyable to eat. You can also use them as a topping for baked goods like muffins, pancakes, or waffles for a delicious and festive touch.

If you’re feeling adventurous, you can even try making your own gummy candy at home using Apple Keto Gummies as a base. Simply melt the gummies in a saucepan with some gelatin and water, then pour the mixture into molds and let it set in the fridge. In no time, you’ll have homemade keto-friendly gummies that are sure to impress your friends and family.

Benefits of Apple Keto Gummies

Apple Keto Gummies offer a variety of benefits for those following a ketogenic diet. They are low in carbs and sugar, making them a suitable option for anyone looking to maintain ketosis. These gummies are also free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummy candies.

Additionally, Apple Keto Gummies are a convenient and portable snack that can be enjoyed on the go. They come in a resealable pouch that makes them easy to carry in your bag or pocket. This makes them perfect for travel, work, or any time you need a quick and satisfying treat. With Apple Keto Gummies, you can indulge your sweet tooth without derailing your keto diet.

Furthermore, these gummies are made with natural apple flavor and sweeteners like erythritol and stevia, which have been shown to have minimal impact on blood sugar levels. This makes Apple Keto Gummies a safer and healthier choice for those with diabetes or insulin resistance. By choosing these gummies, you can enjoy a sweet treat without worrying about spiking your blood sugar.

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Common Questions About Apple Keto Gummies

Q: Are Apple Keto Gummies suitable for vegetarians and vegans?

A: Yes, Apple Keto Gummies are suitable for vegetarians and vegans as they are free from gelatin and any other animal-derived ingredients.

Q: How many carbs are in a serving of Apple Keto Gummies?

A: Each serving of Apple Keto Gummies contains around 2-3 grams of net carbs, making them a suitable option for those following a low-carb or ketogenic diet.

Q: Can children eat Apple Keto Gummies?

A: While Apple Keto Gummies are safe for children to eat, it is important to monitor their intake due to the presence of sweeteners like erythritol, which can cause digestive issues in large amounts.

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Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! Restart Your Life in 7 Days https://bit.ly/3JMZVMG On Today's Episode: Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation It’s best to focus on glucose spikes not counting calories Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 QUOTES: “If you want the whole world of fasting to become much easier, the first thing is to change three ingredients. Change your oils, change your carbs, [...] and get off any toxic ingredients.” “Fasting is like sleeping, it is our natural healing state.” This is how your body burns fat. It does not burn fat by manipulating food, it burns fat by manipulating when you eat and how much time you’re giving the body a break from whatever food you’ve chosen, that’s how you lose fat.” “We’ve overcomplicated food and we need to just come back to how do I get that food in its most natural state where it hasn’t been touched by man, and then I pair that with these different fasting windows. I truly believe that is the diet that most humans should be working from and that’s how we end chronic disease.” “We often don’t need motivation to eat different, we need momentum.” “I want to make health approachable for everybody, not just the people who can afford it or the people who can understand it…” Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypel

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