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Can your morning coffee really help you boost your metabolism and support weight loss? In this video, I share my experience with Java Burn—a natural supplement you can easily add to your daily brew. I’ll talk about how it works, why I decided to try it, and the real results I’ve noticed.
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In this video you will learn of 3 calculators (and a bonus calculator at the end) to help you figure out your fat loss and weight loss goals. Knowing this information will go a long way to helping you reach your goals and know just how far you need to go to the finish line! Calories for weight loss calc (in case you don’t use myfitnesspal): https://www.healthstatus.com/calculate/calories-to-lose-weight Body Fat Percentage Calc: https://www.healthstatus.com/calculate/body-fat-calculator-navy Ideal Body Weight at X % Body Fat: https://www.fitwatch.com/calculator/ideal-body-fat-weight Bonus tip mentioned in video: How long to lose one pound doing various activities https://www.healthstatus.com/calculate/lop **GIVE AWAY**FREE 1 month of personal training! You have a chance to win FREE online personal training each week on 4 Faith Fitness’ YouTube channel. I would love to share the experience of how awesome it is to have a personal trainer in your pocket motivating you, holding you accountable, and encouraging you - making your weight loss and fat loss easier and more enjoyable than ever - completely for free. All you have to do is: Be a subscriber to the channel Ask a question in the comments section on this video Winner is selected each week - 3 videos a week gives you up to 3 entries! 4 Faith Fitness - Revealing your Strength on Socials: Instagram- https://www.instagram.com/4faithfitness/ Facebook- https://www.facebook.com/4FAITHFitness/ Driving Weight Loss blog- https://drivingweightloss.blog Start your two week free trial of online personal training to start your journey to weight loss. Make this the last time you EVER attempt to lose weight by having a personal trainer in your pocket, wherever you go 7 days a week! Daily motivation from a trainer is a powerful thing! Much more affordable than in person training, online personal training will allow you to have a trainer for up to a year at the cost of 2-3 months of regular training. 4 Faith Fitness Training: http://www.4faithfitness.com **** SHOW NOTES, LINKS, AND OTHER STUFF **** Affiliate Links related to this video: ** Best Protein Powder for Weight Loss http://amzn.to/2t9BUX9 ** Make YOUR diet actually work: http://amzn.to/2tqfpRA ** BCAAs for protein synthesis (faster fat loss!) http://amzn.to/2uj0DLF **Creatine - get the most reps out of your workout that you can http://amzn.to/2tohSIi ** My Crockpot - meal prepping made so much easier http://amzn.to/2siUcsm ** Kitchen Scale to make food logging a breeze http://amzn.to/2tqjuov $6 powder compartment shaker http://amzn.to/2w86sLb Workout Bag (this is the one thing I don’t like to go cheap on here - pay for a quality product and awesome features if you can) http://amzn.to/2w1ul8I DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! About This Video: In this video Aaron James teaches you about three weight loss calculators that will give you information vital to your fat loss success. No more guessing at these numbers, use these calculators to figure out exactly what you need to know!
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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app. Click below to try the workout on the BWS+ app FREE for 2 weeks: https://builtwithscience.com/app Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Timestamps: 0:00 - Full Body Routine Overview 0:42 - Full Body Workout A 8:10 - Full Body Workout B 12:12 - Full Body Workout C 17:36 - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine). Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.
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In today’s health-conscious world, many people are turning to the ketogenic diet to help them achieve their weight loss goals and improve their overall health. Oprah Winfrey, a well-known celebrity and wellness advocate, is no exception. Oprah has been vocal about her struggles with weight loss and has tried many different diets over the years. Recently, there has been a lot of buzz around Oprah Keto Gummies, a popular weight loss supplement that she reportedly uses to help her stay on track with her keto diet.
What are Oprah Keto Gummies?
Oprah Keto Gummies are a dietary supplement that claims to help support ketosis, a state where your body burns fat for fuel instead of carbs. These gummies are made with natural ingredients like BHB (Beta-Hydroxybutyrate), which is said to help boost your energy levels and support fat burning. According to the product description, Oprah Keto Gummies can help you reach ketosis faster and stay there longer, making it easier to lose weight and improve your overall health.
Many people are drawn to Oprah Keto Gummies because they are easy to take and taste great. Unlike other weight loss supplements that come in pill form, these gummies are chewy and delicious, making them a convenient option for people on the go. Plus, since they are made with natural ingredients, they are generally safe for most people to take.
It’s important to note that while Oprah has reportedly used and endorsed these gummies, individual results may vary. It’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
Where to buy Oprah Keto Gummies on Amazon?
If you’re intrigued by Oprah Keto Gummies and want to give them a try, you can easily find them on Amazon. Simply search for “Oprah Keto Gummies” in the search bar, and you’ll be presented with a variety of options to choose from. Be sure to read the product descriptions and customer reviews carefully to ensure you are purchasing a legitimate product from a reputable seller.
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Buying Oprah Keto Gummies on Amazon is a convenient option for many people, as you can read reviews from other customers and have the product delivered right to your doorstep. Plus, Amazon often offers discounts and deals on popular supplements like these gummies, so you may be able to save some money on your purchase.
Before making a purchase, it’s a good idea to do some research on the seller and read up on any potential side effects or interactions with other medications. While Oprah Keto Gummies may be a helpful tool in your weight loss journey, it’s important to use them responsibly and in conjunction with a healthy diet and exercise plan.
Benefits of using Oprah Keto Gummies
There are many potential benefits to using Oprah Keto Gummies as part of your weight loss regimen. Some users claim that these gummies have helped them reach ketosis faster and stay there longer, leading to more significant weight loss results. Additionally, the natural ingredients used in these gummies may provide a boost in energy levels, making it easier to stay active and motivated throughout the day.
Another benefit of Oprah Keto Gummies is their convenience. Unlike other weight loss supplements that require you to swallow pills multiple times a day, these gummies are easy to take and taste great. This can make sticking to your weight loss plan more enjoyable and sustainable in the long run.
Overall, Oprah Keto Gummies may be a helpful tool for those looking to kickstart their weight loss journey and achieve their health goals. However, it’s essential to remember that supplements should be used in conjunction with a healthy diet and exercise routine for the best results.
Are there any potential side effects of Oprah Keto Gummies?
As with any dietary supplement, there may be potential side effects to using Oprah Keto Gummies. While the natural ingredients in these gummies are generally safe for most people, some individuals may experience mild digestive issues such as bloating or diarrhea. Additionally, it’s essential to be mindful of any allergies you may have to the ingredients in these gummies.
If you experience any adverse reactions while taking Oprah Keto Gummies, it’s crucial to stop using them immediately and consult with a healthcare provider. They can help determine if the gummies are the cause of your symptoms and recommend alternative options for reaching your weight loss goals.
In general, it’s essential to use caution when trying any new supplement, including Oprah Keto Gummies. While Oprah may have had success with these gummies, individual results may vary, and it’s crucial to prioritize your health and well-being above all else.
Final Thoughts
Overall, Oprah Keto Gummies can be a useful tool for those looking to support their weight loss goals and improve their overall health. However, it’s essential to use them responsibly and in conjunction with a healthy diet and exercise plan. Before starting any new supplement, it’s a good idea to consult with a healthcare provider to ensure it is safe for you to take.
Whether you’re a fan of Oprah Winfrey or simply interested in trying out a new weight loss supplement, Oprah Keto Gummies may be worth considering. With their natural ingredients and convenient form, these gummies can help make your weight loss journey a little easier and more enjoyable. Remember to do your research, read reviews, and prioritize your health when making any decisions about using dietary supplements.
If you’re ready to take the next step on your weight loss journey, consider giving Oprah Keto Gummies a try. With their potential benefits and Oprah’s endorsement, these gummies may be just what you need to reach your health and wellness goals.
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Welcome to Ketolife Plus: Living Your Best Life with Ketosis! If you’re looking to improve your health, lose weight, and increase your energy levels, then ketosis might be the key to helping you achieve your goals. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By following a ketogenic diet, you can train your body to become a fat-burning machine and experience a wide range of health benefits. In this article, we will explore the science behind ketosis, how to get started with a ketogenic diet, and the many ways Ketolife Plus can support you on your journey to optimal health.
The Science Behind Ketosis
When you restrict your carbohydrate intake and increase your consumption of fats, your body enters a state of ketosis. In this state, your liver produces molecules called ketones, which serve as an alternative source of energy for your body and brain. By relying on fat for fuel instead of glucose, your body can burn through stored fat more efficiently, leading to weight loss and improved metabolic health.
Research has shown that a ketogenic diet can help reduce inflammation, improve insulin sensitivity, and boost cognitive function. By following the principles of ketosis, you can experience increased energy levels, improved focus, and better control over your appetite. Many people also report feeling more satisfied and satiated on a ketogenic diet, making it easier to stick to your health and weight loss goals.
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One of the key benefits of Ketolife Plus is our focus on quality and transparency. All of our products undergo rigorous testing to ensure they meet the highest standards of safety and efficacy. We believe in using only the finest ingredients in our products, which are sourced from trusted suppliers who share our commitment to quality and sustainability. With Ketolife Plus, you can feel confident knowing that you’re getting the best possible support for your ketogenic journey.
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HIIT Cardio Workout | Fat Burning Exercise for fat loss | Flat Tummy Tips | Flat Stomach Exercise | Fat Burning Workout | Fat Blasting | High Intensity Interval Training | Flat Belly | Flat Tummy | Hiit cardio workout at home Hi guys! First of all thank you so so so much for 80k subscribers. I really appreciate all the support! So many of you guys have requested another "Do it with me" workout video and so I recorded this little workout yesterday! I was so sore from the my leg workout and also my back/arms/shoulder workout. I really pushed myself at the gym this week! So when I recorded this video, I was like ughh my back and arms are sore, my legs and glutes are sore too. I was like, damn it why did i choose to record it today. lol So yeah as I've said in my video (If you didn't watch until the end of the video), a lot of you guys asked me about how to get abs definition, flat stomach, lose belly fats etc, and whether it is sufficient to do my abs exercise routine and get abs definition. It really depends on whether you have much fats around your abdominal area. If you don't have much fats, then you will see the defintion very quickly. But if you have loads of fats, then you have to do some sort of cardio. HIIT cardio is my fav, but you can always opt for running, swimming and etc. Also diet plays a very important part in getting flat stomach. So try to eat clean! Hope you enjoyed today's video and if you're reading this. Do this exercise with me now! haha love ya. ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ► MUSC ► Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official... Itro & Tobu - Cloud 9 [NCS Release]: https://www.youtube.com/watch?v=VtKbiyyVZks Tobu: Spotify http://smarturl.it/Tobu_Spotify SoundCloud https://soundcloud.com/7obu Facebook https://www.facebook.com/tobuofficial Twitter https://twitter.com/tobuofficial YouTube https://www.youtube.com/user/tobuoffi... Itro: Spotify http://open.spotify.com/artist/6fEZjg... Facebook https://www.facebook.com/officialitro Twitter https://twitter.com/itromsc YouTube https://www.youtube.com/user/official... SoundCloud https://soundcloud.com/itro Jim Yosef & Alex Skrindo - Passion [NCS Release]: https://www.youtube.com/watch?v=pxEKoZKpCew Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows Alex Skrindo SoundCloud https://soundcloud.com/alex-skrindo Facebook https://www.facebook.com/AlexanderSkr... Twitter https://twitter.com/AlexSkrindo
