Apple Cider Vinegar Gummies Say Hello To A Natural Detox Shop Now
Keto ACV Gummies Advanced Weight Loss: A Cutting-Edge Solution
The 2 minute update looks at a randomized trial comparing tirzepatide and semaglutide for weight loss. Which one helps patients lose more weight? We don’t see studies like this one often – pharmaceutical companies rarely fund head-to-head trials with competitors’ medications. But the manufacturer of tirzepatide sponsored this study. It’s a randomized open-label trial that included 751 adults, 65% of whom were women. Mean age was about 45, and mean BMI was 39.4. They excluded anyone with diabetes. They were randomized to weekly subcutaneous tirzepatide or semaglutide. The dose was titrated up to the maximum dose, or less depending on side effects. Treatment was for 72 weeks. The primary outcome was total percentage weight loss. Those on tirzepatide lost an average of 20.2% of their starting weight, while those on semaglutide lost 13.7% of their weight. They also evaluated what portion of patients lost a certain percentage of weight, such as 15% or 20%, and more patients on tirzepatide were in every one of those categories. Of course, GLP-1 agonists come with adverse events. Overall, about 78% of patients experienced an adverse event, and the rates were similar in both groups. But only 6.1% of the tirzepatide group and 8.0% of the semaglutide group stopped due to adverse events. Weight loss from semaglutide changed obesity treatment dramatically in recent years, and now the results with tirzepatide are even better. Unfortunately, cost is a big barrier, and it does not appear that prices will come down anytime soon. Reference: Aronne et al. Tirzepatide as compared with semaglutide for the treatment of obesity. NEJM 2025 May 11; Online ahead of print If you would like more updates like this, subscribe to our channel above, or sign up for our email newsletter at https://cmevacations.com/ For more information on future Hospital Medicine or Outpatient Medicine CME conferences, head to www.CMEvacations.com utm_source=YouTube&utm_medium=link&utm_campaign=2min.
Dog Obesity A Weight Loss Drug For Your Dog
Introduction
In 2025, I found myself at a crossroads. For years, I had struggled with weight management, trying every fad diet and trendy exercise regimen available, but none seemed to fit my lifestyle or provide lasting results. Feeling frustrated and defeated, I came across a simple yet powerful remedy that would change my life for good: turmeric tea. My journey with this golden elixir not only helped me shed 30 pounds but also transformed my relationship with food, health, and my overall well-being. This article will take you through the significant aspects of my experience, detailing how turmeric tea became a central part of my daily routine.
The health benefits of turmeric, particularly its active compound curcumin, have been well-documented across various studies and anecdotal accounts. Known for its anti-inflammatory and antioxidant properties, turmeric has been celebrated in traditional medicine for centuries. Yet, it was only when I began to incorporate it into my daily routine as a delicious tea that I truly recognized its potential. The vibrant yellow drink not only tantalized my taste buds but also offered a sense of comfort and satisfaction that was lacking in my previous weight-loss attempts. Alongside a balanced diet and a commitment to regular exercise, turmeric tea played a pivotal role in my successful weight loss journey.
Throughout the year, I explored various recipes, made mindfulness a habit, and learned to appreciate the small victories. Losing 30 pounds was not simply about watching the scale decrease; it was a transformative experience that reshaped how I approached health and wellness. The journey taught me the importance of listening to my body, aligning my choices with my values, and fostering a supportive environment for myself. In the sections that follow, I will share my insights about the science of turmeric, share the motivational role it played in my life, and delve into practical tips to help anyone looking to embark on a similar path. My hope is that by sharing my story, I can inspire others to consider natural remedies and holistic approaches to health.
The Science Behind Turmeric
Turmeric, a vibrant yellow spice derived from the Curcuma longa plant, has been a staple in Indian cuisine and Ayurvedic medicine for centuries. The distinct flavor and color come mainly from curcumin, a potent active component known for its many health benefits. Research has shown that curcumin possesses powerful anti-inflammatory and antioxidant properties, making it an invaluable ingredient for anyone looking to improve their health. Chronic inflammation is believed to be a root cause of many diseases today, including obesity, heart disease, and diabetes. By incorporating turmeric into my routine, I aimed to combat inflammation and promote overall well-being.
Moreover, numerous studies have indicated that curcumin may help in weight management by regulating fat metabolism and reducing the risk of metabolic syndrome. It activates several important pathways in the body that help keep weight and cholesterol levels in check. By promoting healthier digestion and faster metabolism, turmeric supports the body’s natural ability to detoxify and manage weight. For me, it was promising to learn that this everyday spice could help with my battle against weight gain without the need for extreme dieting.
As I delved deeper into the world of turmeric, I discovered the various ways to incorporate it into my diet. From creating delicious turmeric teas to adding it to soups and curries, the versatility of the spice allowed me to explore new culinary avenues. The more I experimented with turmeric recipes, the more I appreciated its subtle flavor and health benefits. Furthermore, I began researching the best practices for enhancing curcumin’s effectiveness. Consuming turmeric with black pepper, for instance, significantly boosts the absorption of curcumin in the bloodstream, maximizing its benefits. This holistic understanding of turmeric allowed me to make informed choices about its incorporation into my diet.
Turmeric Tea: A Daily Ritual
One of the most significant changes I made during my weight loss journey was introducing turmeric tea into my daily routine. At first, it was a simple experiment: I brewed fresh turmeric root with hot water and added a squeeze of lemon for flavor. The result was a delightful drink that quickly became my morning ritual. As the days turned into weeks, I noticed how this warm, comforting tea helped me start my day on a positive note. Besides the pleasant flavors, each cup felt like a boost to my summer wellness goals.
Over time, I started to explore various turmeric tea recipes, each with its own unique blend of spices and ingredients. For instance, combining turmeric with ginger and cinnamon created a power-packed drink that further enhanced its health benefits. Not only did I look forward to each cup of tea, but it also became a moment of mindfulness in my busy days. Taking the time to brew my tea and savor every sip taught me to appreciate the process and slow down. This ritual transformed tea drinking from a mundane task into an intentional and healing experience.
In addition to its flavor and enjoyment, turmeric tea provided significant health benefits that were impossible to overlook. As I continued to drink it regularly, I found improvements in my digestion, energy levels, and overall mood. The added focus on hydration and wellness became pivotal to my weight loss journey. I also noticed a reduction in cravings for unhealthy snacks, helping me maintain a healthier diet. The days turned into months, and the pounds began to shed as my relationship with food shifted from one of restriction to embracing nutritious options. Turmeric tea had become a game-changer.
Mindfulness and Motivation: The Inner Shift
While introducing turmeric tea into my routine was a crucial step, I soon realized that weight loss requires more than just dietary changes. A significant aspect of my journey involved cultivating mindfulness and understanding the psychological factors that influence our choices. As I embarked on this weight loss journey, I understood that being mentally prepared and motivated was just as essential as any fitness plan. By focusing on mindful eating and self-reflection, I was able to identify the emotional triggers that often led to overeating.
This introspection was pivotal. I began to journal my feelings around food and exercise, documenting my successes and struggles alike. Through journaling, I discovered patterns that had previously gone unnoticed. Recognizing when and why I turned to food for comfort helped me develop healthier coping mechanisms. Instead of seeking solace in snacks, I started substituting those moments of emotional eating with a warm cup of turmeric tea or engaging in a quick walk outside. This conscious choice helped me manage my cravings while reinforcing healthier habits.
Additionally, I sought guidance and support through various resources such as wellness blogs, podcasts, and community groups focused on health and nutrition. This network not only provided a wealth of knowledge but also a sense of accountability. Hearing the stories of others who faced similar challenges inspired me and kept my motivation alive. Establishing a support system allowed me to celebrate each milestone, no matter how small, and created a positive feedback loop that strengthened my resolve. Mindfulness, motivation, and community became the backbone of my weight-loss journey.
Practical Tips for Integrating Turmeric Tea into Your Life
As I reflect on the incredible journey that led to my 30-pound weight loss, I am excited to share some practical tips for others who are considering integrating turmeric tea into their lives. First and foremost, it is important to begin with a quality source of turmeric. Choosing organic turmeric powder or fresh roots ensures that you are getting the best possible health benefits from your drink. Experimenting with different sourcing options, including local markets or online stores, can lead to discovering a product that resonates with your taste and needs.
Next, developing a regular routine will help solidify turmeric tea as an essential part of your daily life. Whether you choose to drink it early in the morning or as a calming evening ritual, the key is to establish consistency. Preparing the tea can also become an enjoyable process; consider adding your favorite spices, such as ginger or cinnamon, to increase both flavor and health benefits. Don’t hesitate to play around with recipes until you find the perfect mix that excites your palate.
Lastly, being open to new ideas and maintaining a mindful approach toward food will set you on the right path. Pairing your turmeric tea with healthy snacks or meals can be a great way to encourage sustainable habits. Watching for triggers that lead to poor dietary choices and combating them with mindfulness will empower you to make informed decisions. Remember, your journey is personal, and allowing space for growth and understanding will only enhance your experience. Embrace each day as an opportunity to improve and feel your best.
Frequently Asked Questions
As I share my experience with turmeric tea and weight loss, I often receive questions about how to effectively incorporate it into a health regimen. Here are some common inquiries and answers that may provide additional clarity. One of the most frequently asked questions is whether turmeric tea can indeed aid in weight loss. While turmeric tea can support weight loss efforts by boosting metabolism and reducing inflammation, it is most effective when combined with a balanced diet and regular exercise. It’s essential not to rely solely on turmeric alone but view it as a supportive addition to healthier choices.
Many also wonder about potential side effects associated with turmeric tea. Generally, turmeric is safe for most individuals when consumed in moderation; however, some may experience mild digestive issues or allergic reactions. To ensure you tolerate turmeric well, it may be wise to start with small amounts and observe how your body responds. If you have any existing health conditions, particularly concerning blood pressure or gallbladder issues, it’s advisable to consult with a healthcare professional prior to significant turmeric consumption.
Another common concern revolves around the best way to prepare turmeric tea for optimal health benefits. A simple recipe includes boiling water with fresh turmeric root or turmeric powder, and adding black pepper to enhance absorption. Honey or lemon can also be added for flavor. Experimenting with other ingredients, such as ginger or cinnamon, can provide even more health benefits and create a beverage you’ll look forward to. Ultimately, there is no one-size-fits-all recipe; it’s about finding what works best for you and aligning it with your health goals.
Keto Mojo Meter: 5 Reasons It’s the Best Ketone Monitor
✅ Official Website [AU]https://cutt.ly/Essential-Keto-Gummies-Product ✅ Official Website [NZ]https://cutt.ly/Essential-Keto-Gummies-Product ESSENTIAL KETO GUMMIES ⚠️(NEW ALERT)⚠️ ESSENTIAL KETO GUMMIES REVIEW - ESSENTIAL KETO GUMMIES INGREDIENTS ESSENTIAL KETO GUMMIES ⚠️(NEW ALERT)⚠️ ESSENTIAL KETO GUMMIES REVIEW - ESSENTIAL KETO GUMMIES AUSTRALIA ✅ What are Essential Keto Gummies? Essential Keto gummies 1050 MG in Australia & New Zealand are a type of gummy candy specifically formulated to be low in carbohydrates and sugar, making them suitable for individuals following a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate eating plan that aims to induce a state of ketosis in the body, where it primarily burns fat for fuel instead of carbohydrates. Traditional gummy candies are typically high in sugar and carbohydrates, which makes them unsuitable for those following a ketogenic lifestyle. Essential Keto Gummies Sydney, on the other hand, are made with alternative sweeteners such as erythritol, stevia, or monk fruit extract, which have minimal impact on blood sugar levels and do not kick individuals out of ketosis. Guaranteed Health Benefits of Essential Keto Gummies: Improves the speed and efficiency of the ketosis process. This product can assist you in initiating the ketosis process without causing any negative effects. It aids in weight loss recovery. Control your eating habits to curb your hunger. These strong slimming gummy bears are made with just natural ingredients. Reduce the symptoms of high blood pressure and diabetes. Improve your mental attention by practicing good memory abilities. Promotes healthy digestive function by increasing your metabolic rate. Improves energy levels when losing weight. After being in ketosis, limit fat storage. ✅ Side Effects of ESSENTIAL KETO BHB GUMMIES: A competent team created this product from a high-grade, 100% natural, and powerful model. Furthermore, these herbs have been tried and tested by professionals. As a result, you may expect a flawless outcome from this product. ✅ Conclusion: Essential Keto Gummies offer a convenient and effective way to support your ketogenic lifestyle and weight loss journey. With their natural ingredients, including BHB ketones, lemon extract, green tea extract, and apple cider vinegar, these gummies provide a holistic approach to achieving ketosis and enhancing overall health. By promoting fat burning, boosting energy levels, controlling appetite, and providing essential nutrients, Essential Keto Gummies Australia can help you reach your fitness goals more efficiently. While they are generally safe for most individuals, it's essential to use them responsibly and consult with a healthcare professional if you have any concerns. Incorporate Essential Keto Gummies into your daily routine and experience the benefits of sustained energy, improved mental clarity, and successful weight loss on your ketogenic path. 00:00 - Essential Keto Gummies Reviews 00:52 - Alert! 01:25 - Essential Keto Gummies 01:33 - Essential Keto Gummies Benefits 02:10 - How to use Essential Keto Gummies 02:34 - Essential Keto Gummies to Lose Weight 02:58 - access the official website link Essential Keto Gummies 03:05 - Essential Keto Gummies Conclusion
Pam Bondis 50 Pound Weight Loss How She Transformed Her Health While Balancing a Demanding Career
RESURGE ⛔ Resurge real reviews Resurge review 2025 Resurge reviews weight loss Resurge scam ||2025 ✅ Resurge Official Website + 85% discount: https://rebrand.ly/Resurge-Webpage-2025 ✅ Resurge Official Website + 85% discount: https://rebrand.ly/Resurge-Webpage-2025 Welcome to this comprehensive resurge pills review, a detailed examination of the Resurge supplement and its purported benefits for weight loss. If you've been diligently searching for an unbiased resurge pills review, curious about 'does Resurge work?', or eager to understand the potential Resurge results, then you've landed on the right video. Our objective is to provide a complete resurge pills review, offering insights into how this product claims to enhance your metabolic function and aid in significant weight management. This isn't just a brief overview; it's an extensive resurge pills review designed to address common questions and concerns surrounding Resurge. Our in-depth resurge pills review aims to provide clarity and truth about this widely discussed supplement. Resurge is positioned as a distinct weight loss solution, primarily focusing on the often-overlooked connection between deep sleep and metabolic health. In this resurge pills review, we will explore the core concept behind Resurge: the idea that optimizing deep sleep can indirectly lead to improved metabolism and calorie burning. The manufacturers suggest that by enhancing specific aspects of sleep, Resurge can help individuals shed weight without the necessity of strict restrictive diets or overly demanding exercise routines. This resurge pills review will dissect these core claims to help you determine their relevance and see if it aligns with your expectations from a weight loss supplement. Another crucial aspect we will cover in this resurge pills review is the science, or lack thereof, behind these claims. A key differentiator highlighted in every relevant resurge pills review is its focus on improving deep sleep. The theory is that insufficient deep sleep can impair metabolic processes, leading to weight gain and difficulty losing weight. Resurge purportedly targets this issue by providing a blend of natural ingredients designed to support profound, restorative sleep. This, in turn, is claimed to optimize the body's natural fat-burning capabilities, making it an integral part of this resurge pills review. Understanding how improved sleep factors into the proposed mechanism sets Resurge apart for many potential users interested in a holistic approach to weight management, a point often emphasized in resurge pills review discussions. Furthermore, a significant part of any thorough resurge pills review involves examining its ingredients. Resurge is marketed as an all-natural weight loss supplement, composed of various vitamins, minerals, and herbal extracts. These components are collectively claimed to support metabolic function and improve sleep quality. While this resurge pills review doesn't delve into the specifics of each ingredient's individual scientific backing, it acknowledges the manufacturer's emphasis on natural sourcing and the synergistic effect of these components to achieve the desired Resurge benefits. This helps potential users understand the formulation behind Resurge, a common inquiry in a resurge pills review. The most pressing question for many seeking a resurge pills review is undoubtedly, 'does Resurge work?' Proponents and some Resurge customer reviews suggest a positive answer, citing noticeable improvements in weight management and overall well-being. This resurge pills review aims to present a balanced perspective, acknowledging that individual results can vary significantly. Factors such as consistent use, adherence to a healthy lifestyle, and individual metabolic rates all play a role in the effectiveness of any supplement. Therefore, while reviewing Resurge, it's essential to manage expectations regarding immediate or dramatic Resurge results. This resurge pills review emphasizes the importance of realistic expectations. Safety is another paramount concern addressed in this resurge pills review. The product is frequently promoted as perfectly safe, with claims of rigorous testing to ensure it is free from significant Resurge side effects. This resurge pills review reiterates the general advice that while ingredients may be natural, it is always prudent to consult with a healthcare professional before incorporating any new supplement into your regimen, especially if you have pre-existing health conditions or are on other medications. Understanding potential interactions or sensitivities is a critical part of a responsible resurge pills review, ensuring your well-being. Based on various Resurge customer reviews available online, many users report experiencing enhanced sleep quality and a general feeling of improved well-being, which they attribute to the Resurge benefits. Some also mention gradual weight loss or improved energy levels.
Oprah and Keto: Exploring the Media Mogul’s Approach to Ketogenic Eating
Unlock the Secrets to Losing Weight Quickly and Safely | Indian Weight Loss Diet by Richa 💡 Is your weight out of control? Feeling stuck and hopeless? DON’T WORRY! Losing weight doesn’t have to be complicated. Just follow these 4 POWERFUL STEPS and lose up to 50 kgs in just 1 month! 😱💯 📢 Tag & Share this with anyone who needs to lose weight FAST! 4 SIMPLE STEPS TO EXTREME WEIGHT LOSS: 1️⃣ Drink 4 liters of water daily 💧 – Staying hydrated helps control cravings & prevents overeating. It also helps you differentiate between real hunger & thirst! 2️⃣ ELIMINATE all carbohydrates 🚫🍞 – Say NO to grains, dals, fruits, and sugar! Carbs are addictive and make you overeat, keeping you stuck in the weight gain cycle. ❌ 3️⃣ Eat natural saturated fats & first-class proteins 🥩🥑 – Your body will burn stored fat for energy, leading to rapid weight loss and improved metabolism. 🔥 4️⃣ Sleep 8 hours daily 😴 – Quality sleep activates autophagy, helping your body burn fat even while you sleep! 💤 💥 Follow these steps & start losing weight from DAY 2! 💪 REAL SUCCESS STORIES ✅ Thousands of my students have lost 30-80 kgs naturally! ✅ You can lose up to 50 kgs in just 1 month by following these 4 simple steps! ✅ Join the Fastest Weight Loss Course NOW & transform your life! 📲 Download the Indian Weight Loss Diet App and start your transformation today! 📞 WhatsApp us at +91 8956557753 for guidance. 💬 Comment “FAST” if you’re ready to lose weight NOW! 🔥 Stop struggling with weight loss! 🔥 ❌ No more fad diets or starvation! ✅ Just 4 simple steps for extreme weight loss success! Start today & see visible changes within days! 🚀 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlosstips #indianweightlossdiet #weightlossjourney #extremeweightloss #loseweightfast #fatburningfoods #weightlossmotivation #naturalweightloss #healthylifestyle #transformationjourney #quickweightloss #fatloss #healthyhabits #fastweightloss #bodytransformation #weightlossresults
Why Youe Not Losing Weight Even If Youe Trying Fitness Fatloss Diamantetraining
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unknown impacts of increasing your insulin sensitivity 06:40 - The role of leptin and appetite hormones in weight loss maintenance 08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs
Bhb Keto Salts Diet Pills 800mg
Boost your health with apple cider vinegar gummies #acvgummies #health #fok
Cost of Keto Gummies: Budgeting for Your Keto Diet
⬇️ 27LBS using GLP1 🔗 in bio $99 to start. PCAB accredited pharmacy #wegovy #semaglutide #tirzepatide #weightloss #postpartumweightloss #glp1 #glp1forweightloss
Snack Smarter Sour Keto Gummies By Shameless Snacks Cherry Blue Raspberry Green Apple
Polycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCS
Will Fda Approve New A Weight Loss Pill
Paper: Ketogenic diet induces p53-dependent cellular senescence in multiple organs, https://www.science.org/doi/10.1126/sciadv.ado1463 Chapters 0:00 – Media Mayhem about New Study 1:02 – Background: Conflicting Data 2:00 – The Diets (Crisco and Cocoa Butter) 3:07 – Biomarker of Aging Increased in Organs of Keto Mice 3:42 – Ketogenic Diets extend Lifespan and Health-span in Mice 4:36 – Oddities in the Data 5:16 – Are my Cytokines Elevated? 7:39 – Summary Clinical Trials ID: NCT05071287 Paper: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice, https://pubmed.ncbi.nlm.nih.gov/28877457/ Like My “Stay Curious” Shirt? https://metabolismshirts.myspreadshop.com
