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Trans fatty acids found in partially hydrogenated oils have been linked to increased risk of heart disease due to their ability to raise levels of low-density lipoprotein (LDL) cholesterol. Saturated fats, prevalent in butter and lard, can also contribute to cardiovascular problems when consumed excessively. Arachidonic acid, a polyunsaturated fat found in meat and poultry, has been associated with increased blood pressure and triglycerides. Consuming high amounts of omega-6 fatty acids, commonly found in vegetable oils, can lead to an imbalance in the body's fatty acid profile. The American Heart Association recommends limiting daily intake of unhealthy fats, such as palmitic acid, which is commonly found in palm kernel oil and coconut oil.

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Hey hey welcome back to another vlog hehe we go ice skating, I share my new content creation gear, and I share 3 PAINFULLY SIMPLE things I did to drop body fat!!! I used to totally overcomplicate the process and then I learned its really more simple than I thought so I'm with y'all the secret sauce:))) . Thank you Hume Health for being today's sponsor!! They're having a holiday sale of 35% off all month long! Use code LIVFIIT for additional savings at http://bit.ly/3Dwy9np #HumeHealth #smartscale #weightloss . TIMESTAMPS 0:00 Welcome!!! 0:26 Ice Skating 5:46 New Equipment!!! 9:05 What I Changed to Lose Body Fat 10:00 Ate Less 12:17 Best Way to ACTUALLY Track Progess 15:02 Walked More 17:27 Subbed out HIIT Cardio 20:08 Just Hangin Out 23:00 Gym Chronicles . AFFILIATE LINKS SHOP ALPHALETE https://alphaleteathletics.com/ code | "LIVFIIT" for 10% off. :))))))) SHOP EHPLABS http://www.ehplabs.com/discount/livfiit10 code | "LIVFIIT10" for 10% off. SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP KAMO FITNESS https://kamofitness.com/LIVFIIT code | "LIVFIIT" for 5% off SHOP COCOKIND SKINCARE http://shrsl.com/2dpz3-1zsj-v2pw code | "OLIVIA15" for 15% off (1 use per customer) SHOP PRIMALLY PURE https://primallypure.com/ code | "LIVFIIT" for 15% off SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.6dfd96&utm_source=refersion&utm_medium=affiliate&utm_campaign=6607846.6dfd96 code | “BYLIVFIIT10” for 10% off (1 use per customer) . Apply Music Playlists: https://music.apple.com/profile/livfiit My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro *These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!* . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4 Apple Podcasts // https://podcasts.apple.com/us/podcast/livfiit-listens/id1595494458 . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected] . ~tags~ new workout split, my nest workout split for muscle growth, my new workout split to get fit, best leg day tutorial, best leg exercises for growth, mindset pep talk, gratitude talk, the key to a better mindset, be your self advocate, how to get more out of life, how to live big

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Losing weight in one day is best attempted as part of a healthy lifestyle change and not as a crash diet. Lose weight in one day by drinking lots of water and eating light meals that consist of lean proteins and vegetables with tips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Yes, you can eat chocolate every day and still lose fat. It’s not magic — it’s flexible dieting and staying in a calorie deficit. Stop overcomplicating it. Chocolate fits your goals if you stay consistent. #FlexibleDieting #CalorieDeficit #SustainableWeightLoss

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The Real Story about Antidepressants that Cause Weight Loss I speaking with a friend of mine I have come to find out about how many people are looking for the added benefit of using antidepressants that cause weight loss. In my research I have found that using antidepressants and expecting to lose weight has a mixed bag of results. First off using an antidepressant for weight loss is not a healthy option, the side effect seem to be the major cause of weight loss and if you like loss of appetite, nausea and vomiting well then that would be a major issue. Listen we all want to feel good, physically , mentally and emotionally and yes at times ant time the use of an antidepressant might have to be but it should only be a temporary solution and not a life long sentence. It is the same with weight loss. Yes your weight, and your health both emotionally and physically might fluctuate at times but we should always do our best to give our body and mind the proper nutrition , exercise and other natural input to create an environment where the body will thrive. In the process of coaching people on health I do not recommend people using prescription drugs but instead a more natural process to obtain ultimate health . Antidepressant and weight loss are not the best prescription for a healthy life and if that is what you are looking for it might just take a focused approached to create a healthier lifestyle which would in turn give you both, and better emotional feeling about life . Know that food and exercise, believe it or not , have a dramatic effect on both your physical , mental and emotional health . So in conclusion my opinion based on my nutrition and health studies and my research on antidepressants that cause weight loss is don't rely on them because the results will vary based upon your body type and chemistry but instead rely more so on creating a healthy lifestyle and in turn you will lose the weight and feel great emotionally .

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Yes guys you can lose weight 💪 in Hypothyroidism . Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Thyroid hormones regulate our body's metabolism. So under⬇️production of thyroid hormone reduces body's metabolism, making you gain weight. . But despite of reduction in metabolism you can still lose weight with healthy diet & exercise. So stop blaming thyroid for not being able to lose weight. And start working on yourself. . Healthy diet & exercise will not only help you lose weight in Hypothyroidism but also will help in maintaining thyroid hormone levels. The line of treatment of Hypothyroidism is healthy lifestyle along with medicines.

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Whether you're just starting out in triathlon or you're wanting to step up to the Ironman distance, this seminar by triathlon coach Ben Greenfield will teach you everything you need to know to start training intelligently for Ironman. Rather than wasting your time or guessing about how to train, you'll instead learn exactly about the key nutrition, training and lifestyle factors necessary for Ironman success! Ben is a firm believer in "Quality Over Quantity" training, and he'll teach you how to do it. Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast and goes way beyond run-of-the-mill advice when it comes to getting the body you want. www.bengreenfieldfitness.com. pilgrimsmarket.com * The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.