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Fixing Your METABOLISM is how you make losing weight and keeping it off EASY. My maintenance calories are 3200, meaning I need to eat that much on a daily basis to maintain my weight. Any less, and I start to lose weight and body fat. I've been able to increase my maintenance calories to such a high number by following a process known as Reverse Dieting. This is done by finding your maintenance calories (track your food for a week or two, and as long as the scale isn't moving much, this is proably around your maintenance), then slowly adding calories, about 100-300 extra at a time. The goal is to not see much weight gain at all or only a small amount (no more than about 0.5 lbs per week generally). Keep slowly adding calories over a few weeks and months until you get to the point where you feel like it's hard to eat much more, now you're ready to enter a fat loss phase. However, you HAVE to pair this with a good strength training program. Don't try to do a bunch of cardio and think about 'burning it off', think about BUILDING muscle and your metabolism. Muscle is the most metabolically active tissue in the body and requires lots of calories to fuel it. The extra calories from your diet will be partioned to building muscle and not fat if done correctly. Once you drop your calories, the fat should come falling off since your metabolism has adjusted, making it easy to lose and sustain the weight loss now that your maintencance calories have increased so much. #reversediet #metabolism Interested in online personal training? Sign up for a free consultation here: https://form.typeform.com/to/euFpgus1 Use code 'tcaptainx' for 20% off all GHOST products at https://ghostlifestyle.com For personal training and business inquiries, reach out to [email protected]
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One of the most popular health trends in recent years has been the consumption of apple cider vinegar for its various health benefits. Now, Dischem, a leading health and wellness retailer, is making it even easier to incorporate apple cider vinegar into your daily routine with the introduction of Apple Cider Vinegar Gummies. These convenient and delicious gummies are a great alternative to traditional liquid apple cider vinegar, making it easier than ever to enjoy the benefits of this powerful ingredient.
Convenient and Delicious
One of the main advantages of Apple Cider Vinegar Gummies is their convenience. While many people swear by the health benefits of apple cider vinegar, the taste and acidity of the liquid can be off-putting to some. With these gummies, you can enjoy all the benefits of apple cider vinegar without the strong taste or smell. Plus, the gummies are easy to take on-the-go, making it simple to incorporate them into your daily routine.
These gummies are also delicious, with a sweet and tangy flavor that makes them a treat to eat. Unlike traditional apple cider vinegar, which can be difficult to swallow for some people, these gummies are easy to chew and swallow, making them a much more pleasant experience overall.
Whether you’re looking to improve digestion, boost your immune system, or support weight loss, Apple Cider Vinegar Gummies are a convenient and delicious way to enjoy the benefits of this powerful ingredient.
Natural Ingredients
When it comes to health supplements, it’s important to know what you’re putting into your body. That’s why Apple Cider Vinegar Gummies are made with natural ingredients, including high-quality apple cider vinegar. These gummies are free from artificial colors, flavors, and preservatives, making them a great choice for anyone looking to improve their health naturally.
In addition to apple cider vinegar, these gummies are also packed with other beneficial ingredients, such as pomegranate and beetroot extract. These ingredients are rich in antioxidants and vitamins, which can help support overall health and well-being. With Apple Cider Vinegar Gummies, you can feel good about what you’re putting into your body.
By choosing a natural supplement like Apple Cider Vinegar Gummies, you can enjoy the benefits of apple cider vinegar without any of the artificial additives or fillers commonly found in other health products.
Supports Digestion and Weight Loss
Apple Cider Vinegar is known for its ability to support digestion and weight loss. The acetic acid in apple cider vinegar helps to promote the growth of healthy bacteria in the gut, which can improve digestion and prevent bloating and indigestion. Additionally, apple cider vinegar has been shown to increase feelings of fullness, which can help reduce hunger and support weight loss efforts.
With Apple Cider Vinegar Gummies, you can enjoy these benefits in a convenient and delicious form. These gummies can help support healthy digestion, reduce bloating, and curb cravings, making it easier to stick to your weight loss goals. Plus, the natural ingredients in these gummies provide additional health benefits, such as boosting immunity and supporting overall well-being.
Whether you’re looking to improve your digestion, support weight loss, or simply boost your overall health, Apple Cider Vinegar Gummies are a tasty and convenient way to enjoy the benefits of apple cider vinegar.
Boosts Immunity and Energy
In addition to supporting digestion and weight loss, apple cider vinegar is also known for its immune-boosting properties. The antioxidants and vitamins in apple cider vinegar can help strengthen the immune system, making it easier for your body to fight off infections and illnesses. Additionally, apple cider vinegar can help increase energy levels, making it a great supplement for anyone looking to boost their overall health and vitality.
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With Apple Cider Vinegar Gummies, you can enjoy these immune-boosting and energy-boosting benefits in a convenient and delicious form. These gummies are easy to incorporate into your daily routine and can help support your immune system and increase your energy levels naturally. Plus, the natural ingredients in these gummies provide additional health benefits, such as supporting heart health and improving skin health.
By choosing Apple Cider Vinegar Gummies, you can take a proactive approach to your health and well-being. Whether you’re looking to boost your immunity, increase your energy, or simply improve your overall health, these gummies are a great choice for anyone looking for a natural and convenient supplement.
Can I take Apple Cider Vinegar Gummies every day?
Yes, Apple Cider Vinegar Gummies are safe to take every day. These gummies are made with natural ingredients and are free from artificial additives, making them a safe and healthy choice for daily use. However, as with any supplement, it’s always a good idea to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or concerns.
Additionally, while Apple Cider Vinegar Gummies are safe for daily use, it’s important to follow the recommended dosage guidelines on the product packaging. Taking more than the recommended amount of these gummies could lead to digestive issues or other negative side effects, so it’s best to stick to the recommended dose for optimal results.
Overall, Apple Cider Vinegar Gummies are a safe and convenient way to enjoy the benefits of apple cider vinegar every day. With their delicious taste and natural ingredients, these gummies are a great addition to any health and wellness routine.
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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth
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South Africa’s foremost online retailer Takealot launched the keto gummy, one in a number of new products aimed at people consuming a keto diet. It promises: ‘When burn[ing] ultra-low carbs and subsist[ing] on fats, gummies are your perfect appetite-satisfying treat. Stay compliant and keep your sugars in check without any guilt. Pirouette into ketosis with these sweet, low-glycaemic index, plant-based, high-fibre berry brain boosters.’
Availability of Takealot Keto Gummies
The keto gummies of Takealot are available only on their official website. To buy Keto Gummies, visit Takealot, add these keto gummies to cart, and the product will be delivered to your doorstep in 2 to 4 days. Moreover, people can shop their favorite products online and can facilitate Keto Gummies because most people nowadays prefer online shopping.
Beside availability, Takealot Keto Gummies can be found in multiple stores, from drug stores to health food ones, through to speciality shops that serve keto dieters. Nevertheless a way to find the largest selection and shopping comfort is to directly place to order at the Takealot website.
Consumer Reviews of Takealot Keto Gummies
As we might expect for any new product, consumer reviews are a great way to get insider info for making buying choices. Reviewers of Takealot Keto Gummies give it high marks as a keto-friendly product. Many consumers who have tried it mention that these gummies taste really good and so far they are feeling satisfied in their keto lifestyle.
Another advantage for customers is the convenience of shopping and placing your order for Takealot Keto Gummies online and receiving their flawless delivery. The fact that you can order such convenience and get your goods delivered to your doorstep is a big advantage in today’s busy world; which can help you stick to your keto lifestyle.
Apart from the taste and the convenience, customers also added that Takealot Keto Gummies helped them curb sweet cravings but still stay in ketosis. The supplement is nothing but a fancy way enjoy a guilt-free treat that fits seamlessly in the keto lifestyle and makes it easier for someone to stick to their dietary goals and reach their desired state of health.
FAQ about Takealot Keto Gummies
1. Are Takealot Keto Gummies suitable for vegetarians and vegans?
Yes, they are made from 100% plant-based ingredients, that’s why they can be called vegetarian and even vegan. This formula doesn’t contain any gelatin and other animal-derived components.
2. How many gummies come in a pack of Takealot Keto Gummies?
A container of Takealot Keto Gummies contains 30 gummies, which means that each container equals one month supply for most customers on a keto diet. Each customer can adjust the quantity according to their needs.
3. Can Takealot Keto Gummies be taken by individuals with diabetes?
We encourage people with diabetes to consult a physician before taking any type of supplement, including Takealot Keto Gummies, as it contains sugar alcohols as its main ingredient. This might not be suitable for all people with type 2 diabetes.
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