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It's one thing to self sabotage, but this is on a new level. Let's keep in touch: linktr.ee/yushimacherryburks Thank you for stopping by Chatterbox Therapists! Listen, these social media streets are finicky—check me out below so we can stay in touch! At Chatterbox Therapists, we provide thought-provoking discussions, practical tools, and insightful guidance to help you navigate life's challenges and improve your mental and emotional well-being. Whether you're seeking support, inspiration, or empowerment, you're in the right place. Schedule an appointment with a Certified Life Coach: https://calendly.com/chatterboxtherapists/life-coaching Visit Chatterbox Therapists: https://www.chatterboxtherapists.com Find me here: https://linktr.ee/yushimacherryburks Listen to my audiobook: Picking Up the Pieces to 100 Broken Promises by Yushima Cherry Burks https://www.audible.com/pd/B0BRBPCTZQ... Check out my books: Picking Up the Pieces to 100 Broken Promises https://a.co/d/aVYe9s3 A Companion Workbook to Picking Up the Pieces to 100 Broken Promises: Heal from Interpersonal Trauma https://a.co/d/iy4x3eS Start your gratitude journey: 124 Days Gratitude Journal https://a.co/d/7rDSCbQ Keep Track of Your Symptoms, Diagnosis, Prescriptions, Appointments, and Much More!: Medical Journal by Chatterbox Therapists https://a.co/d/your-medical-journal-link How to Use My Medical Journal: https://youtu.be/jq-EaaH8140?si=iGVtBPKIjk1oZIur Find all of my books on Amazon: 📌 Yushima Cherry Burks' Author Page https://www.amazon.com/author/yushimacherryburks 📌 Chatterbox Therapists' Author Page https://www.amazon.com/author/chatterboxtherapists Sources: NYT Magazine, Ozempic Could Crush the Junk Food Industry. But It Is Fighting Back. https://archive.is/3Rsg1 Morgan Stanley, Could Obesity Drugs Take a Bite Out of the Food Industry? https://archive.is/nlHsr PubMed Central, The role of glucagon‐like peptide 1 (GLP‐1) in addictive disorders https://pmc.ncbi.nlm.n.... MINTEL, The Role of Innovation in the Future of the CPG Industry https://archive.is/JH2Zu Marketplace, How the snack industry is responding to Ozempic https://www.marketplac...
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Movement and exercise can be so much more than just a means to shed pounds or sculpt muscles; they often serve as powerful forms of therapy. Engaging in physical activity allows us to release pent-up emotions, alleviate stress, and foster mental clarity. Whether it's a heart-pounding HIIT session or a calming yoga flow, the act of moving our bodies can transform our mindset and elevate our spirits. So next time you hit the gym or take a walk outside, remember that you're not just working out—you're investing in your mental well-being. #smallspacepilates #movementspecialist #fitspirationfriday #startyourimpossible
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