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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bcCLKF Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body. Timestamps: 0:00 Losing weight will release toxins into your body (but you can neutralize them) 0:35 If you’re not eating enough vegetables, or if your liver is damaged, the detox process could be impaired 1:15 If you have constipation, you must take action to remedy it Losing weight will release toxins into your body because toxins are stored in fat. Your liver has a function of phase 1 and phase 2 detoxification, where it takes poison and turns it into harmless particles by way of a series of enzymes. If you’re not eating enough vegetables, or if your liver is damaged, the detox process may be impaired. You may have a rash, or feel like you have flu symptoms. Or your thyroid might be sluggish. If you have constipation and you’re losing weight, your body’s flow is stuck and toxins can’t be released. You get what’s called auto-intoxication. The toxins circulate through your body and can inhibit your thyroid. You must take action to stop constipation, either by way of an herbal remedy or by increasing your potassium intake. If you’re doing everything correctly, not experiencing constipation, and eating sufficient vegetables, you can consume bentonite clay. It will absorb up to 2,000 times its weight in toxins. Be sure to take it on an empty stomach. When you’re losing weight, you may not have an issue with toxins accumulating, but if you start to notice symptoms now you know what to do. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Losing weight releases toxins into your body.

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Let's get low carb and festive with my keto egg nog recipe, version 2.0! Like subscribe and share and let's take keto desserts to a whole new holiday level. This low carb treat has no sugar, but it's tantalizingly sweet and tasty, perfect for your low carb Christmas celebrations! Come join our brand new private community for more recipe, tips, tricks, and community support! Link here: https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual Thank you for watching! Eat your meat, love your life! Chris 😊🥩🧈🥓🍳 #ketodiet #ketoholidays #ketodessertrecipes #lowcarbholidays #ketochristmas #chriscookingnashville #lowcarbeggnog 00:00 Intro 00:43 Recipe Start 01:00 Secret Upgrade Ingredient 03:07 Note On Sweetness 04:22 Tasting Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Chris Cooking Nashville Studios Channel: www.youtube.com/@CCNStudio Chris Cooking Nashville Patreon: http://patreon.com/ChrisCookingNashville YouTube Memberships: https://www.youtube.com/channel/UCKBlg_heFbwW_TBcgipPbRQ/join Buy Me A Coffee https://www.buymeacoffee.com/ChrisCookingNashville Chris Cooking Nashville Shop: https://chriscookingnashville.myspreadshop.com/ Chris Cooking Nashville Amazon Shop #paidlink: https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF ❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate link. Keto Chow Link: https://www.ketochow.xyz/ref/chriscookingnashville Discount Code for 10% Off chriscookingnashville Knife Saga Knives https://knifesaga.com/?ref=ChrisCookingNashville 10% Discount Code: CHRISCOOKINGNASHVILLE

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3X7cLwT What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots. 0:00 The connection between keto, intermittent fasting, your thyroid, hair loss 0:28 How low vitamin A causes thyroid dysfunction 2:20 Vitamin A sources 3:59 Zinc, vitamin A, and your thyroid 4:41 Zinc sources 4:55 Final thoughts on Vitamin A, zinc, and hair loss In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem. Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work. When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss. Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens If you don’t consume enough of these foods, you could be low in vitamin A. The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2zIhoET Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.

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If you want to lose a specific amount of weight by a specific time, here's how you get there without fixating on the scale. Also, just a friendly reminder that the number on the scale does not determine your value as a person. ♥️

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