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If you’re a true hard gainer and find it nearly impossible to gain weight, the solution is almost always the same. Eat. More. Food. I guess you already know this. But knowing is only half the battle. You see, it’s easy for me to give you a simple formula to help determine how much you’ll need to eat. But knowing exactly how much you need to eat (alone) isn’t going to put size on you. You’ll have to eat consistently enough before you can expect to move the scale. But we’ve always been skinny for a reason. Our energy needs exceed our appetite. Plain and simple. And if you’ve ever attempted to gain weight, then I think we can both agree that it’s no easy task. While most people dream of having this “problem,” for us, it’s a nightmare that we can’t seem to wake up from. Does this sound like the issue you’re having? In this video, I want to share 5 simple hard gainer strategies that you can use right now to help increase your appetite so that you can eat enough without having to force-feed yourself. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://tinyurl.com/a4w6r5c [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://tinyurl.com/68buxft5 [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://tinyurl.com/434jwkrn [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://tinyurl.com/ebxrcknx FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters

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Best-selling natural healing supplement!👇 https://bit.ly/3Q2Cl1v Metformin is one of the most prescribed medications for type 2 diabetes 🩸, but do you really know what happens inside your body when you take it? 🤔 Many people use this drug to control blood sugar levels, but its effects go far beyond that! From weight loss and insulin resistance improvement to potential impacts on kidney function, there are seven surprising facts that you need to know before your next dose! 💊 Doctors often recommend metformin to help with diabetes management, but recent studies suggest it may also support weight management 🏋️, reduce the risk of heart disease, and even have links to anti-aging effects! 🕰️ But is it really safe for long-term use? Some users experience side effects like nausea, stomach pain, and even lactic acidosis, a rare but serious condition. Understanding how metformin interacts with your body can help you make the best decisions for your health and longevity. 💡 One of the biggest questions people ask is: "Can metformin help with weight loss?" ⚖️ The answer might surprise you! While it’s not a magic pill, some people report fat loss due to its effects on glucose metabolism. Others worry about low blood sugar, especially when combining it with other diabetes medications. And did you know that metformin and alcohol don’t mix well? 🍷 It’s important to understand the risks before drinking while on this medication! If you're considering metformin or already taking it, you might be wondering about its impact on kidney health 🏥. Some believe it can harm the kidneys, but studies suggest it’s generally safe unless you already have kidney disease. What about its effects on cholesterol levels and heart health? Research shows metformin might improve LDL cholesterol and lower the risk of cardiovascular disease, making it even more valuable for people with diabetes. ❤️ So, should you take metformin? 🧐 This medication has benefits, but it’s not for everyone. If you're struggling with diabetes symptoms, insulin resistance, or need help with blood sugar control, talk to your endocrinologist before making any changes! Metformin may be a powerful tool, but it’s essential to understand its effects on your body. Watch our full video to discover all seven surprising facts and make the best choice for your health! 🎥👨‍⚕️ 🔎 #Metformin #DiabetesTreatment #BloodSugarControl #WeightLoss #HealthTips #Endocrinology #InsulinResistance #DiabetesManagement #HealthyLiving #HeartHealth #LacticAcidosis #MetforminSideEffects #DiabetesDiet #GlucoseMetabolism #Cholesterol #KidneyHealth #LowBloodSugar #DiabetesSupport #DiabetesEducation #LongevityTips

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Every New Day is Another Chance to Change Your Life! Diet pills didn’t do this! I’m looking back at all the work I put into our amazing weight loss journey. It amazes me how chunky my face looked and how huge I was back then. It’s so important when your starting out to lose weight to take as many photos and document your journey through video, photos and hand written notes. You will be glad you did. Don’t forget to like and share and subscribe to the channel. Remember caring is sharing. My Contact: My Email: [email protected] Ron’s Keto Café Facebook Support Group https://www.facebook.com/groups/208113098018900 Keto Cooking with Ron https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health! Youtube Recipe Sites Links You Might Like: Low Carb Love: https://youtu.be/-50n9XM_MI8 Joe Duff: https://youtu.be/DPlYSxiBUFQ Cj’s Kitchen: https://youtu.be/1Ss930TTCyU Keto Twins: https://youtu.be/1h5rdubT5i4 Carblessly Delicious Low-Carb Recipes: https://youtu.be/Rxat341o6YI Keto Connect: https://youtu.be/zsCycfsRxtE 2 Krazy Ketos: https://youtu.be/tlpC-UwtxX0 Serious Keto https://youtu.be/cevZS3DPZ0M Melanie Cooks Air Frying: https://youtu.be/HHZI_NpABho Keto with Sammy: https://youtu.be/Z7KfRtwEbeA Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. This weight loss journey is based on my own research and through my own doctor’s care. Please do your homework and consult your doctor before you take a weight loss journey. Inspirational Youtube Channels I Follow: Keto Rewind: https://youtu.be/uYSzeI4Scss Keto Rewind Support Group: https://www.facebook.com/groups/227256645128762 Incredible Shrinking Stephy: https://youtu.be/rTqE3xz2oo0 The Shrinkables: https://www.facebook.com/groups/331028657941327 Daniella Joy: https://youtu.be/QoG_VWzm2XI Your Pal Misty: https://youtu.be/byIvxXBr3cw Derek’s Journey: https://youtu.be/dUowNxQLnt0 Kim’s Weight Loss Commitment: https://youtu.be/2egsZ9y0SsU Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners https://youtu.be/Qifg5hxnlJE Thomas DeLauer: https://youtu.be/RbCj4E4z1Fg Dr. Boz [Annette Bosworth, MD]: https://youtu.be/C42uijgAgI4 Intermitting Fasting for Beginners: Dr. Eric Berg DC: https://youtu.be/3dHcT1-K-tw

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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.

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