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Are Prescription Weight Loss Supplements Effective With Dr Lj Leo

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In this video, I, Dr. Chhaya Makhija, board-certified endocrinologist and lifestyle medicine specialist, answer a question I often receive from patients: "Can I increase my own GLP-1 levels naturally to lose weight?" I’ll break down: ✅ The difference between your body’s natural GLP-1 hormone and GLP-1 receptor agonists (like Ozempic) ✅ Why natural GLP-1 can’t sustain the same effect ✅ How GLP-1 receptor agonists work to help with weight loss and type 2 diabetes management ✅ Lifestyle interventions that still matter (like protein and fiber!) 📍 I’m currently offering in-person consultations in Fresno and Lafayette and via telemedicine throughout California! ➡️ Watch until the end for practical insights on how to support your weight loss and metabolic health journey! 📅 Consultations in Lafayette: Today and Tomorrow! Come see me in person. #GLP1 #Ozempic #WeightLoss #Endocrinologist #Diabetes #DrChhayaMakhija

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Are you struggling to lose weight and considering using weight loss pills to help you achieve your goals? With so many products on the market making bold claims, it can be overwhelming to determine which ones actually work. In this comprehensive guide, we will explore some of the most effective weight loss pills that have been scientifically proven to aid in weight loss.

1. Garcinia Cambogia

Garcinia Cambogia is a popular weight loss supplement that is derived from a tropical fruit of the same name. It contains a compound called hydroxycitric acid (HCA) that has been shown to inhibit the formation of fat in the body and suppress appetite. Studies have suggested that Garcinia Cambogia can help with weight loss by boosting fat-burning and reducing calorie intake.

When choosing a Garcinia Cambogia supplement, look for one that contains at least 50% HCA and is free from fillers or artificial ingredients. It is recommended to take Garcinia Cambogia supplements 30-60 minutes before meals to maximize its effects.

It is important to note that Garcinia Cambogia supplements should be used in conjunction with a healthy diet and exercise regimen for best results. While Garcinia Cambogia can aid in weight loss, it is not a miracle solution and should be used as part of a comprehensive weight loss plan.

2. Green Tea Extract

Green tea extract is another popular weight loss supplement that has been shown to have numerous health benefits, including aiding in weight loss. Green tea contains antioxidants called catechins, which have been found to increase metabolism and promote fat burning.

Studies have suggested that green tea extract can help with weight loss by increasing energy expenditure and fat oxidation. Green tea extract is also known to have appetite-suppressing effects, making it a great addition to a weight loss regimen.

When choosing a green tea extract supplement, look for one that is standardized to contain a high concentration of catechins, such as EGCG. It is recommended to take green tea extract supplements with meals to maximize its effects.

3. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a type of fatty acid that is found naturally in meat and dairy products. It has been shown to have numerous health benefits, including aiding in weight loss. CLA works by increasing the body’s metabolism, reducing appetite, and promoting the breakdown of fat stores.

Studies have suggested that CLA can help with weight loss by reducing body fat and preserving lean muscle mass. CLA supplements are available in various forms, including softgels and powders.

When choosing a CLA supplement, look for one that is derived from natural sources and is free from artificial ingredients. It is recommended to take CLA supplements with meals to maximize its effects.

4. Caffeine

Caffeine is a natural stimulant that is found in coffee, tea, and various weight loss supplements. It has been shown to increase metabolism, enhance fat oxidation, and improve exercise performance. Caffeine can also suppress appetite, making it a popular ingredient in many weight loss products.

Studies have suggested that caffeine can help with weight loss by increasing energy expenditure and fat burning. However, it is important to consume caffeine in moderation and be mindful of potential side effects, such as jitteriness and insomnia.

When choosing a caffeine supplement, look for one that is derived from natural sources and is free from added sugars or artificial ingredients. It is recommended to consume caffeine supplements in the morning or before workouts to maximize its effects.

5. Orlistat

Orlistat is a prescription weight loss medication that works by blocking the absorption of fat in the intestines. It is approved by the FDA for long-term use and has been shown to be effective in promoting weight loss when used in conjunction with a reduced-calorie diet.

Studies have suggested that Orlistat can help with weight loss by reducing the amount of fat absorbed from the diet and promoting greater weight loss compared to diet and exercise alone. Orlistat is available in both prescription and over-the-counter formulations.

It is important to consult with a healthcare provider before using Orlistat to determine if it is a suitable option for you. While Orlistat can aid in weight loss, it is not a magic solution and should be used as part of a comprehensive weight loss plan.

Summary and FAQ

Overall, there are several weight loss pills and supplements that have been shown to be effective in aiding weight loss. It is important to choose supplements that are backed by scientific research and are free from harmful ingredients. Additionally, weight loss pills should be used in conjunction with a healthy diet and exercise regimen for best results.

FAQ:

1. Are weight loss pills safe to use? While many weight loss pills are safe when used as directed, it is important to consult with a healthcare provider before starting any new supplement regimen. Some weight loss pills may interact with medications or have potential side effects.

2. How long does it take to see results from weight loss pills? The timeline for seeing results from weight loss pills can vary depending on the individual and the specific supplement being used. It is important to be patient and consistent with your weight loss regimen for best results.

3. Can I use multiple weight loss pills at once? It is not recommended to use multiple weight loss pills at once without consulting with a healthcare provider. Mixing different supplements can increase the risk of side effects and may not necessarily lead to greater weight loss.

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The Full Body Routine to Build Muscles and Lose Fat (2025) #workout #ytshorts If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine.Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. Timestamps: 0:00 - Full Body Routine Overview 0:42 - Full Body Workout A 8:10 - Full Body Workout B 12:12 - Full Body Workout C 17:36 - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. #motivational #hardwork ##fitness #trending #dedication #viralvideo #viralshort #wrestling #pushups #youtube #youtubeshorts #youtuber Channel AV_FITNESS_HUB INSTAGRAM https://www.instagram.com/av_fitness_hub/profilecard/?igsh=bmF5dXBianhjMGhs Youtube https://www.youtube.com/channel/UC-AO6trXdKqp0fKgEOuPoqQ

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