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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 107g carbs: 120g fat: 70g totals: 1530cals/day I hope you like all the recipes ♡ *********************************** 00:00 BREAKFAST MEAL: ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings) Ingredients: 1 medium red bell pepper 8 oz red potatoes 1 medium red onion save half for later 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried oregano salt & black pepper 2 medium tomatoes 1 small jalapeno (optional) 3 tbsp parsley 3 tbsp lemon juice salt & black pepper 2 tsp olive oil 12 eggs Salt & black pepper carbohydrates :26 g Protein: 28g total Fat 25g 04:00 LUNCH MEAL: ************************************* CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings) Ingredients: 12 oz cauliflower florets 1 small white zucchini 1 medium red onion 1 medium red bell pepper 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin powder salt & black pepper 12 oz chicken breasts 1 tsp paprika 3 garlic 1 tsp dried oregano salt & black pepper 1 tsp olive oil 1/2 cup basmati rice Parsley carbohydrates :41 g Protein: 22g total Fat 12g 07:29 SNACK MEAL: ************************************* VEGGIES & HUMMUS SNACK: 320 calories (3 servings) Ingredients: 1 medium carrot 1 medium cucumber 3 oz chickpeas; boiled or canned 3 tbsp lemon juice 3 oz tahini 1 tbsp olive oil 1/2 tsp cumin powder salt 4 oz cottage cheese 1 tbsp parsley carbohydrates :21 g Protein: 12g total Fat 22g 09:22 DINNER MEAL: ************************************* CARROT & WHITE BEAN SOUP: 350 calories (3 servings) Ingredients: 6 medium carrots (1 lbs) 1 medium red onion 1 small jalapeno (optional) 1 tbsp olive oil 3 garlic 1 tsp dried oregano 1 tsp dried basil salt & black pepper 7 oz white beans; boiled or canned 3 cups low-sodium vegetable broth (720ml) 8 oz chicken breast Parsley carbohydrates :37 g Protein: 26g total Fat 11g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com
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Who wouldn’t want to know the secret to weight loss from the talented and hilarious comedian Dawn French? Well, it turns out that she credits keto gummies for helping her shed those extra pounds and maintain a healthy lifestyle. In this article, we will delve into Dawn French’s journey with keto gummies and how they have become a vital part of her weight loss regimen.
The Beginnings of Dawn French’s Keto Gummies Journey
Like many of us, Dawn French struggled with her weight for years. She tried various diets and exercise routines but never found sustainable success. That all changed when she discovered keto gummies. These delicious treats not only satisfied her sweet tooth but also helped her stay on track with her low-carb keto diet.
Dawn French was initially skeptical about trying keto gummies, but after hearing rave reviews from friends and fellow comedians, she decided to give them a try. To her surprise, she found that these gummies were not only effective in curbing her cravings but also provided her with a much-needed energy boost.
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The Science Behind Keto Gummies and Weight Loss
So, what makes keto gummies so effective for weight loss? The secret lies in their ingredients. Most keto gummies contain a powerful blend of natural ingredients such as BHB (beta-hydroxybutyrate) and MCT oil, which help the body enter a state of ketosis more quickly. When the body is in ketosis, it burns fat for fuel instead of carbs, leading to rapid weight loss.
Furthermore, keto gummies are low in carbs and sugar, making them an ideal snack for those following a keto diet. By replacing traditional high-carb snacks with keto gummies, individuals like Dawn French can enjoy a sweet treat without derailing their weight loss progress. Plus, the added vitamins and minerals in keto gummies can help support overall health and well-being.
Dawn French’s Weight Loss Journey with Keto Gummies
Since incorporating keto gummies into her daily routine, Dawn French has seen incredible results. Not only has she lost weight, but she has also experienced a boost in energy and mental clarity. By snacking on keto gummies throughout the day, Dawn French has been able to curb her cravings and stay satisfied without feeling deprived.
What sets keto gummies apart from other supplements is their convenience and portability. Dawn French can easily carry them in her purse or pocket, ensuring that she always has a healthy snack on hand. With her busy schedule, keto gummies have become a lifesaver for Dawn French, allowing her to stick to her weight loss goals even on the go.
Final Thoughts on Dawn French’s Keto Gummies Experience
As Dawn French continues on her weight loss journey, keto gummies will undoubtedly remain a crucial part of her routine. These tasty treats have not only helped her shed those extra pounds but have also improved her overall health and well-being. If you’re looking to jumpstart your weight loss journey like Dawn French, consider incorporating keto gummies into your daily regimen and experience the results for yourself.
Remember, weight loss is a journey, and finding the right tools and support along the way can make all the difference. With dedication, consistency, and a little help from keto gummies, you too can achieve your weight loss goals and live a healthier, happier life just like Dawn French.
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Trulicity ist ein Medikament, das bei der Behandlung von Typ-2-Diabetes eingesetzt wird. Es hat sich jedoch auch als wirksam bei der Gewichtsabnahme erwiesen. Viele Menschen, die Trulicity einnehmen, haben positive Erfahrungen gemacht und konnten erfolgreich abnehmen. In diesem Artikel werden wir verschiedene Erfahrungsberichte von Personen untersuchen, die Trulicity zur Gewichtsabnahme verwendet haben, sowie eine medizinische Bewertung des Medikaments.
Erfahrungsberichte von Trulicity zur Gewichtsabnahme
Ein Benutzer namens Laura berichtete, dass sie dank Trulicity in nur sechs Monaten 10 kg abnehmen konnte. Sie betonte, wie einfach es war, das Medikament täglich einzunehmen und wie es ihren Appetit verringerte. Laura fühlte sich auch energiegeladener und motivierter, regelmäßig Sport zu treiben.
Ein anderer Benutzer namens Max teilte mit, dass er nach dem Beginn der Einnahme von Trulicity eine signifikante Verringerung seines Gewichts feststellte. Er war überrascht, wie schnell die Ergebnisse sichtbar wurden und wie wenig Nebenwirkungen er erlebte. Max betonte auch, wie wichtig es war, während der Einnahme von Trulicity gesunde Essgewohnheiten beizubehalten.
Jessica berichtete, dass sie sich nach der Einnahme von Trulicity weniger hungrig fühlte und dadurch weniger Kalorien zu sich nahm. Sie konnte so kontinuierlich an Gewicht verlieren, ohne das Gefühl zu haben, auf etwas verzichten zu müssen. Jessica war auch dankbar für die Unterstützung ihres Arztes bei der Überwachung ihrer Fortschritte.
Medizinische Bewertung von Trulicity
Trulicity wirkt, indem es die Freisetzung von Insulin im Körper fördert und den Blutzuckerspiegel senkt. Diese Wirkung kann auch dazu beitragen, dass Menschen an Gewicht verlieren, da ein hoher Blutzuckerspiegel oft mit einem erhöhten Appetit und der Neigung zur Gewichtszunahme verbunden ist.
Es ist wichtig zu beachten, dass Trulicity nicht für die Gewichtsabnahme allein zugelassen ist und nur unter ärztlicher Aufsicht eingenommen werden sollte. Personen, die Trulicity einnehmen, sollten auch ihre Ernährung und Bewegungsgewohnheiten überprüfen, um die besten Ergebnisse zu erzielen.
Wie bei jedem Medikament können bei der Einnahme von Trulicity Nebenwirkungen auftreten. Dazu gehören Übelkeit, Magenbeschwerden und Durchfall. Personen, die Trulicity einnehmen, sollten ihren Arzt konsultieren, wenn sie unerwünschte Symptome erfahren.
Zusammenfassung und FAQ
In diesem Artikel haben wir verschiedene Erfahrungsberichte von Personen vorgestellt, die Trulicity zur Gewichtsabnahme verwendet haben. Diese Berichte zeigen, dass Trulicity für einige Menschen wirksam sein kann, um Gewicht zu verlieren. Es ist jedoch wichtig, sich bewusst zu sein, dass Trulicity nur unter ärztlicher Aufsicht und in Verbindung mit gesunden Lebensstiländerungen eingenommen werden sollte.
Eine häufig gestellte Frage ist, ob Trulicity für jeden geeignet ist, der abnehmen möchte. Die Antwort darauf ist nein. Trulicity ist für Menschen mit Typ-2-Diabetes zugelassen und kann bei einigen Personen auch zur Gewichtsabnahme beitragen. Personen ohne Diabetes sollten mit ihrem Arzt sprechen, bevor sie Trulicity zur Gewichtsabnahme in Betracht ziehen.
Weitere Informationen zu Trulicity und seiner Verwendung zur Gewichtsabnahme finden Sie auf der offiziellen Website des Herstellers oder durch Konsultation eines Gesundheitsexperten.
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