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I avoided taking any drugs for insulin resistance for over two years. Diet and exercise were creating extremely slow results in my numbers and few results in my weight loss. I kept hitting a wall and regaining the few pounds I had lost. I was so frustrated. Thats when I researched the drug options. The GLP-1 drugs like Ozempic cause weight loss with 50-70% in loss of muscle mass. Nope, not doing that! Menupause and age make building and keeping muscle hard as it is! Metformin has been helping people avoid diabetes since 1995 in the US and was discovered 100 years ago. Metformin works well to lower hemoglobin A1C (HbA1C or A1C), or your average blood glucose levels over 3 months. I am in my 3rd month taking it and my numbers just reduced to normal. This will allow the lower carb/Mediterranean diet, weight lifting and exercise to begin working. The only way to fail is to quit and that is not an option. I either do nothing and keep gaining weight or I work at finding the best combination of food, fitness and exercise with some temporary help from metformin! I am sharing my journey and my results. I hope some of this is helpful for you too!🌻

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Welcome to my Week 9 update on my GLP-1 weight loss journey! 🎯 This week I’m talking about one of the most common and frustrating GLP-1 side effects: nausea. Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, chances are you’ve dealt with some level of GLP-1 nausea or gastrointestinal side effects. In this video, I share my personal experience with nausea on terzepatide and how I’m managing it while continuing to lose weight. I also discuss the potential for increasing my dose and whether I could tolerate a higher mg if needed. 📉 Despite the nausea, I still lost another pound this week! I’m also still off my blood pressure medication, and my numbers are staying strong. ✅ What you’ll learn in this video: • What causes nausea on GLP-1 medications • Tips for managing GLP-1 side effects • What is gastroparesis and how to recognize it • When to ask your doctor about anti-nausea medication • My Week 9 weight loss results • Real talk about traveling while on a GLP-1 med (and drinking your calories 😅) If you're just starting a GLP-1 medication for weight loss, wondering about side effects, or trying to stay consistent through the rough patches, I hope this video helps! 👇 Drop a comment if you’ve experienced nausea or have your own tips—let’s support each other on this journey. 📅 Subscribe for weekly updates on GLP-1 progress, weight loss results, and honest conversations about what this journey really looks like. 🔔 Hit the bell to stay up-to-date with each new video! ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1WeightLoss #OzempicSideEffects #GLP1Nausea #Gastroparesis #Semaglutide #Tirzepatide #WeightLossJourney #GLP1WeekByWeek #GLP1Results #Week9Update

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Are you on a GLP-1 weight loss journey or thinking of starting one? In this video, I share my personal experience with tirzepatide (GLP-1), also known as a "skinny shot," and the ups and downs that come with it! From the honeymoon phase of rapid weight loss to the wakeup call that reminded me this medication is a tool—not a magic fix—I've learned so much about sustainable health changes and pushing through challenges. 💪 I’ve lost over 70 lbs in 15 months using GLP-1 medications like Mounjaro, Wegovy, and Saxenda, but it hasn’t been without struggles. I talk about everything from navigating side effects and learning portion control to overcoming stalls and focusing on non-scale victories like energy, sleep, and mood improvements. This journey is about more than just numbers on a scale—it's about mindset shifts and building a long-term partnership with the medication. Whether you’re considering Ozempic, Zepbound, or another GLP-1 option, remember: this tool is a game changer, but you have to put in the work too! Celebrate small wins, stay focused on your journey, and don’t let setbacks hold you back. If I can do it, so can you! Let’s celebrate progress and keep each other motivated—share your journey in the comments below! ❤️✨ #weightlossjourney #GLP1 #Tirzepatide #Mounjaro #Wegovy #Saxenda #Ozempic #Zepbound #SmallWins #GameChanger #HealthJourney #sustainableweightloss #mounjaro #weightlossdiet #weightlosstips #mounjaro #wegovy #glp1 #selfimprovement #foodaddiction CHAPTERS: 00:00 - Alanda’s Introduction 00:29 - GLP-1 Weight Loss Journey Paths 01:48 - Medication-Only Weight Loss Approach 04:24 - Wake-Up Call for Weight Loss 08:49 - Weight Loss Stall and Challenges 11:27 - Achieving Weight Loss Success 12:59 - Reflecting on Weight Loss Choices 13:18 - Importance of Supportive Community 14:12 - Short-term vs Long-term Weight Loss Goals 14:26 - Individual Weight Loss Journeys 14:32 - Closing Thoughts on Weight Loss

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3 Tips to Coach Nutrition Clients On GLP-1 Medication**** How Do Injectable Weight Loss Drugs Work? (Nutrition Doctor Explains Ozempic and Mounjaro)➡️ https://youtu.be/2eMng3WR25Q Injectable weight loss medication, like Ozempic and other GLP-1 medication, has blown up over the last year… But viewing this new type of medication as competition for your nutrition coaching services is a MISTAKE. People taking these medications will need extra support, and that’s where your coaching comes in handy. This is why today I’m sharing 3 tips to coach nutrition clients while taking GLP-1 medication. So make sure to check it out now! #nutritioncoaching #onlinenutritioncoach #nutritioncoach ***PS - Whenever you’re ready, here are the 2 best ways I can help you… 1) [FREE DOWNLOAD]: Get Nutrition Clients on Instagram: https://bit.ly/drmm-clients 2) 1-on-1 Nutrition Business Growth Coaching: https://bit.ly/drmm1on1 ***Let’s Connect: Website: https://www.drmarcmethod.com/ Instagram: https://www.instagram.com/marcwmorris/ YouTube: https://bit.ly/drmm-youtube Facebook: https://www.facebook.com/MarcWMorris