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Today's video is: WHAT I EAT IN A DAY DURING INTERMITTENT FASTING || INDIAN MOM FULL DAY DIET PLAN FOR WEIGHT LOSS #whatieatinaday #Indianvegetarian #intermittentfasting #mealprepforweightloss #momnbabyworld #indiandietplanforweightloss #Indianmealpla #Indianmealprep #Menuideasandrecipes In this video, I have shared what I eat in a day during Intermittent fasting to lose weight. If you find this video helpful, please hit the LIKE button and SUBSCRIBE our channel for more such videos :) SOME SIMILAR VIDEOS: Intermittent Fasting 7 Day Meal Plan- https://youtu.be/-h27G33-PWA Healthy Habits to Change Life- https://youtu.be/9-hlYBODjic Indian Meal Prep for the week Part 1- https://youtu.be/g56VBZtL0w0 Indian Meal Prep for the week Part 1- https://youtu.be/343sOLpJArU Indian Mom Morning to Afternoon Routine- https://youtu.be/7RE_S_dHyjA Indian Mom Morning Skin care Routine- https://youtu.be/3I4HbelZBMo 5 Quick and Healthy Evening Snacks- https://youtu.be/eXOChIVgicE 11 Healthy Habits to Change Life- https://youtu.be/9-hlYBODjic How to Lose weight after Delivery- https://youtu.be/R0Si7jPUgow Quick & Healthy Snacks Ideas- https://youtu.be/qpdpI-73eGQ 4 Healthy One pot recipes- https://youtu.be/_rKWV8LFZZM Monday to Friday Breakfast Recipes- https://youtu.be/AcjTVWl-Wds Iron Rich Vegetarian food- https://youtu.be/csqAgFzbvJE Almond Butter Recipe- https://youtu.be/eGk_Q9lWJp0 [Subscribe] https://www.youtube.com/c/MomnBabyWorld Follow us on [Instagram] https://www.instagram.com/momnbabyworld/ Like our page on [Facebook] https://www.facebook.com/MomnBabyWorld/ What I eat in a day, RUJUTA DIWEKAR WEIGHT LOSS DIET, Rujutadiwekarofficial, How to lose weight after pregnancy, Rujuta Diwekar Diet Plan, indian meal prep for the week, indian meal prep for weight loss, intermittent fasting, indian diet for intermittent fasting, healthy diet plan, indian diet plan for weight loss, indian vegetarian diet plan for weight loss, indian mom morning routine, indian mom full day routine, indian mommy vlogger, indian mom weekend routine, what i eat in a day indian, what i eat in a day to lose weight
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Keto Fitastic ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine. These gummies are made with all-natural ingredients and are free of any artificial colors, flavors, or preservatives. Each gummy is packed with essential nutrients that can help support your body’s natural detoxification process and improve your overall health.
These gummies are also a great source of BHB salts, which can help your body enter and sustain ketosis more effectively. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels. By adding BHB salts to your diet, you can help your body stay in ketosis longer and achieve your weight loss goals more quickly.
In addition to apple cider vinegar and BHB salts, Keto Fitastic ACV Gummies also contain MCT oil, another key ingredient in the ketogenic diet. MCT oil is a type of fat that is easily converted into ketones, which can be used by the body for energy. By including MCT oil in these gummies, you can give your body an extra boost of energy and support your ketogenic lifestyle.
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When you consume Keto Fitastic ACV Gummies, the apple cider vinegar in the gummies can help improve your digestion and promote a healthy gut. Apple cider vinegar is known for its ability to support gut health by balancing the pH levels in the stomach and aiding in the absorption of nutrients. By incorporating apple cider vinegar into your daily routine, you can promote better digestion and overall gut health.
Additionally, the BHB salts in these gummies can help your body enter ketosis more quickly and stay there longer. Ketosis is a metabolic state that occurs when your body is no longer burning carbohydrates for energy and has switched to burning fat instead. By adding BHB salts to your diet, you can help your body transition into ketosis more easily and maintain this fat-burning state for longer periods of time.
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There are many benefits to incorporating Keto Fitastic ACV Gummies into your daily routine. These gummies can help support your ketogenic diet by promoting ketosis, improving digestion, and boosting energy levels. By including apple cider vinegar, BHB salts, and MCT oil in these gummies, you can give your body the nutrients it needs to thrive on a keto diet.
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Wenn Sie Gewicht verlieren möchten, ist ein Kaloriendefizit unerlässlich. Es bedeutet, dass Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Dieser Artikel wird Ihnen zeigen, wie Sie Ihren Kalorienbedarf richtig berechnen, um ein effektives Kaloriendefizit für das Abnehmen zu erreichen.
Warum ist ein Kaloriendefizit wichtig?
Ein Kaloriendefizit ist wichtig, um Gewicht zu verlieren, da es Ihren Körper zwingt, auf gespeicherte Fettreserven zurückzugreifen, um Energie zu gewinnen. Wenn Sie mehr Kalorien verbrauchen, als Sie konsumieren, werden Sie Gewicht verlieren. Ein Kaloriendefizit ist die Grundlage für jede erfolgreiche Gewichtsabnahme.
Um ein Kaloriendefizit zu erreichen, müssen Sie Ihren täglichen Kalorienbedarf kennen. Dieser hängt von verschiedenen Faktoren wie Ihrem Alter, Geschlecht, Gewicht, Größe und Aktivitätslevel ab. Die genaue Berechnung kann Ihnen helfen, Ihre Ziele schneller zu erreichen und sicherzustellen, dass Sie genügend Energie für Ihre täglichen Aktivitäten haben.
Es ist wichtig, realistische Ziele zu setzen und geduldig zu sein. Ein gesundes Tempo für den Gewichtsverlust beträgt etwa 0,5-1 kg pro Woche. Ein zu aggressives Kaloriendefizit kann zu Muskelabbau, einem langsameren Stoffwechsel und anderen gesundheitlichen Problemen führen.
Wie berechne ich meinen Kalorienbedarf?
Es gibt verschiedene Methoden, um Ihren Kalorienbedarf zu berechnen. Eine häufig verwendete Methode ist die Harris-Benedict-Formel, die Ihren Grundumsatz (die Kalorien, die Ihr Körper im Ruhezustand verbrennt) und Ihren Gesamtumsatz (Grundumsatz plus Aktivitätslevel) berücksichtigt.
Um Ihren Grundumsatz zu berechnen, können Männer die Formel 66,5 + (13,75 x Gewicht in kg) + (5 x Größe in cm) – (6,75 x Alter in Jahren) verwenden. Frauen können die Formel 655 + (9,56 x Gewicht in kg) + (1,85 x Größe in cm) – (4,68 x Alter in Jahren) verwenden.
Um Ihren Gesamtumsatz zu berechnen, multiplizieren Sie Ihren Grundumsatz mit einem Aktivitätsfaktor (z. B. 1,2 für sitzende Tätigkeiten, 1,55 für moderate Aktivität und 1,9 für sehr aktive Personen).
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Es ist wichtig, Ihre Kalorienaufnahme zu überwachen und sicherzustellen, dass Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Kalorien, Zucker und Fett sind und wenig Nährstoffe enthalten.
Essen Sie ausgewogen und abwechslungsreich, um sicherzustellen, dass Sie alle wichtigen Nährstoffe erhalten. Achten Sie darauf, genügend Protein zu sich zu nehmen, um Muskelabbau zu verhindern und den Stoffwechsel zu unterstützen. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und Ihren Körper zu entgiften.
Bewegung ist ebenfalls wichtig, um ein Kaloriendefizit zu erreichen. Kombinieren Sie Cardio- und Krafttraining, um Fett zu verbrennen und Muskeln aufzubauen. Seien Sie konsistent und halten Sie sich an Ihr Trainingsprogramm, um beste Ergebnisse zu erzielen.
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