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Hey guys! In this video I discuss the benefits of losing weight SLOWLY! I have been able to lose 40 pounds throughout my journey and I have tips to share with you! Weight loss is not easy, but it is a rewarding process that cultivates a better relationship with yourself when done correctly. Please let me know what things have worked for you on your journey in the comments, I would love to hear from you! I will continue to post health and wellness related content so let me know if there is anything you wanted me to discuss 🤗 #weightloss #ozempic #sustainableweightlosstips #weightlosstips #wholisticwellness #wholistichealth #2025goals #weightlossgoals #weightlossjourney
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For a long time now, Apple Cider Vinegar (ACV) has been hailed as having potential health benefits such as enabling weight loss. ACV gummies have however gained popularity lately for being more convenient and tasteful means of consuming this acidic liquid, but do they work or is it just another fad? In this article, we will weigh the effectiveness of ACV gummies regarding weight loss by looking at the scientific evidence behind their alleged merits.
The Science Behind ACV for Weight Loss
Several theories exist on how ACV can contribute to weight loss. One such popular belief is that it creates a sense of satiety thus leading to reduced caloric intake. Alternatively it could be proposed that, by controlling blood sugar levels in the body, ACV may reduce cravings and therefore prevent overeating. Additionally, studies indicate that vinegar boosts fat oxidation and potentially augment fat loss.
However, it should be noted that limited scientific study supports these arguments. Some small samples or animal tests have yielded promising results while others were inconclusive or had negative outcomes. Thus, there is need for large-scale human research to establish whether or not using ACV can lead to weight reduction.
Potential Side Effects of ACV Gummies
While adding this vinegar into your diet through gummies may seem like an innocent idea; there are some other side effects you should consider before taking them. It is important to bear in mind that consuming large quantities of this vinegar might result in stomach upset like pain in the belly button region discomfort and reflux because apple cider vinegar is very acidic. Furthermore, some individuals develop allergies towards apple cider vinegar hence causing symptoms like swellings hives and itching.
Moreover since acv has high acidity content it tends to erode tooth enamel hence washing off mouth with water after using acv gummies is important plus persons with underlying illnesses like diabetes or kidney problems can seek advice from health care workers before taking them daily.
How to Choose the Right ACV Gummies
Not all gummies made from AVC are equal meaning it is necessary for consumers to research before purchasing a bottle. Therefore, buy gummies with organic, unfiltered vinegar containing “mother”-a natural formed cloudiness during fermentation of vinegar. This “mother” is believed to have useful bacteria and enzymes that make ACV healthier.
Further, one has to scrutinize the ingredient list given in order to verify if there are any extra sugars or artificial sweeteners in these gummy bears because such factors reduce the weight loss potential of ACV. On top of that, go for gummies which do not have additives like flavors, colors or preservatives that are artificial. Lastly check the dosage instructions on the pack for guidance so as not to harm yourself.
Conclusion
More studies need to be done on ACV gummies regarding their effectiveness in weight management despite being an easy way of adding apple cider vinegar into your daily intake. It is important to view these gummies as a supplement and not some sort of magic fixer for shedding off pounds. Any lasting results will only be realized through balanced eating habits and physical exercising since this option simply supports weight reduction rather than being the be-all-end-all answer. If you intend using acv gummies consult a doctor beforehand.
It is evident that, for people who are looking to shed weight, ACV gummies could be a good thing. nevertheless, it is critical to carry out more research to verify the same. before taking them up as part of your daily supplement routine though, you should always make sure your doctor approves this.
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✨ Entering our GLP-1 Agonist Era ✨ Dr. Martha Gulati as she breaks down how GLP-1 receptor agonists are changing preventive cardiology, and what’s next. She discusses the STRIDE study, which showed that GLP-1s improve outcomes in patients with overweight or obesity, even without diabetes. And new data on high-dose oral semaglutide found a significant reduction in major cardiovascular events among patients with established ASCVD. 🎙️ Moderated by interventionalist Dr. Priya Kothapalli, this conversation breaks down what every cardiologist should know entering our GLP-1 agonist era, as well as breaking down the cardiology specialty silos, how the cardiology community has grown stronger and more connected, and more! 👉 Watch the full discussion now on our YouTube! https://youtu.be/T1U714zjH4w . Sources: https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2025/03/27/14/43/stride https://www.acc.org/About-ACC/Press-Releases/2025/03/29/17/27/Oral-Semaglutide-Reduces-Cardiovascular-Events . . . . #Cardiology #glp1 #medicalresearch #preventivecardiology #stridestudy #semaglutide #ASCVD #HeartHealth #medicaleducation #ACC25 #PeripheralArteryDisease #ObesityCare #CardiologyEducation
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The use of semaglutide injections like Ozempic and Wegovy has rapidly gone up in popularity recently for their off-label use as a weight-loss medication. But is it really safe? Dr. Jaime Almandoz, a bariatric expert at UT Southwestern Medical Center, joined Good Day to talk about the trend. #Ozempic #Wegovy #weight More: https://www.fox4news.com/shows/good-day Subscribe to FOX 4: https://www.youtube.com/fox4news?sub_confirmation=1 Dallas news, weather, sports and traffic from KDFW FOX 4, serving Dallas-Fort Worth, North Texas and the state of Texas. Watch FOX 4 Live: https://www.fox4news.com/live Download the FOX 4 News App: https://www.fox4news.com/apps Download the FOX 4 WAPP: https://www.fox4news.com/apps Follow FOX 4 on Facebook: https://www.facebook.com/Fox4DFW/ Follow FOX 4 on Twitter: https://twitter.com/FOX4 Follow FOX 4 on Instagram: https://www.instagram.com/fox4news/ Subscribe to the FOX 4 newsletter: https://www.fox4news.com/newsletters
