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Try these tips if you are taking a GLP-1 medication for weight loss!
Try to stop eating when you start to feel full. Feelings of extreme fullness can lead to feeling so uncomfortable and bloated.
Aim for smaller, more frequent meals as opposed to very large infrequent meals. This can help to better balance your blood sugars and set you up for success.
Avoid high fat or spicy foods to prevent any uncomfortable stomach issues like diarrhea or pain.
