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2 BULAN TURUN 20 KG | PAKAI DIET BODYFIT awalnya Ragu ragu menggunakan diet bodyfitbybagus setelah berjalan 2 bulan turun 20 kg semua kalau dijalankan dengan baik akan membuahkan hasil. semua harus di imbangi dengan latihan rutin dan terprogram POLA DIET BODYFIT Diet sehat contoh pola makan ada pada video 👇👇 *SARAPAN* 2 putih telur 1 potong roti gandum utuh / singkong / ubi / buah apel / buah pepaya.. simak contoh video 👇👇 https://youtu.be/2R3SasKsk6k *CEMILAN PAGI* 1 Buah apel, pir atau jeruk, pepaya, buah Naga, *MAKAN SIANG* 3 ons dada ayam/ikan/daging sapi utuh /Putih telur / Tempe / Tahu. 1 ½ cup nasi coklat (brown rice) 1 cup sayuran Contoh pola makan siang ada pada video 👇👇 https://youtu.be/7D2-ToWrPFU https://youtu.be/djmHNK9KrNo *CEMILAN SORE* 1 potong roti gandum / singkong / ubi/ 1 buah apel / jeruk *SEBELUM LATIHAN* 1 buah pisang / susu Isolate protein *MAKAN MALAM* 2 ons dada ayam/ikan/daging sapi utuh 1 cup sayuran https://youtu.be/djmHNK9KrNo *MAKAN SEBELUM TIDUR* Susu isolate Protein / jus buah https://youtu.be/-FoNds9Vloc Catatan: Jumlah porsi menu diatas dapat disesuaikan dengan ukuran tubuh Anda. Waktu untuk mengkonsumsi menu diatas tidak mengikat, dapat disesuaikan bagi yang latihan di pagi hari. Pastikan ada jarak diantara waktu makan #dietbodyfitbybagus #turunberatbadan #dietsehat
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As cupping increases the blood flow to the area that is being treated, it will also accelerate the natural healing processes of the body. This will decrease inflammation and boost the immune system, both of which are beneficial when trying to change your body composition, i.e. losing weight.
Watch this video to know more about how hijama help for weight reduce? and its benefits in detail. In this video Dr. Zameer jafri the expert Acupuncture discusses about the hijama benefits for weight loss
How To Weight Loss With Hijama? | Hijama Sy Kesy Apna Wazan Kam Krein | Cupping for Weight Loss
About Doctor:
Dr. Zameer jafri is an expert Acupuncture based in Lahore
Dr. Zameer jafri Number: 0333-4624627
Resolved Problems:
Hijama Kya Hai?
Cupping Therapy
Hijama For Obesity
Benefits Of Cupping
Weight Loss With Hijama
Cupping for Weight Loss
Hijama Benefits For Weight Loss
Cupping Therapy For Weight Loss
How Hijama Help For Weight Reduce?
Hijama Sy Kesy Apna Wazan Kam Krein?
Previous Video:
Hijama Treatment For Diabetic Patient: https://youtu.be/tE5SEglyl9g
Pain Or Swelling After Root Canal Procedure: https://youtu.be/xULkAp5kHaU
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Just like any chronic disease, these medications are meant to be taken long term.
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What I eat in a day losing weight 23kgs down so far…🤗 White choc & raspberry protein porridge Coffee Skim cappuccino Chicken schnitzel, potato salad & salad Yoghurt & mandarin Chicken fajitas Caramel chocolate Easter egg Calories: 1456 Protein: 109g #whatieatinaday #caloriecounting #fooddiary #caloriedeficit
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