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Here’s how to create your own beginner-friendly workouts using a simple structure, created by a doctor, that can build good exercise habits and help support safe and sustainable weight loss. This workout, led by certified personal trainer Emilie Battle, will cover four essential elements of a complete routine—dynamic stretching, cardio, strength and endurance, and static stretching—along with easy-to-follow exercises for each category. You can mix and match each week and build confidence in your fitness journey, all from home and at your own pace. Find more Movement by Hers routines here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfydG5AgZsCgQ-gMW9i9JUE Want to learn more? Check out these articles. At-Home Workouts to Lose Weight: https://www.forhers.com/blog/at-home-workouts-to-lose-weight What Is the Best Exercise for Weight Loss? https://www.forhers.com/blog/best-exercise-for-weight-loss Recommended Exercise by Age: Find the Right Fitness Routine: https://www.forhers.com/blog/recommended-exercise-by-age #Exercise #WorkoutMotivation #Fitness #WeightLoss #HomeWorkout #BeginnerWorkout Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.

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👉In this video - Welcome to Week 90 of my weight loss journey! 🎉Feeling stuck on your weight loss journey? In Week 90 of my Weight Loss Diary, I uncover the surprising reasons you might be losing motivation. Don’t miss these eye-opening insights that can help you push through plateaus and reignite your drive to reach your weight loss goals! Have you been feeling unmotivated on your weight loss journey? You’re not alone! In this week's video, I reveal the shocking truth behind why you might be struggling to stay on track with your weight loss goals. After 90 weeks of documenting my journey, I’ve faced my own ups and downs and discovered some surprising insights that could be holding you back. ✨ In this video, we’ll cover: * The hidden reasons why motivation fades * Common mental blocks that sabotage progress * How to overcome plateaus and regain momentum * My personal experiences in Week 90 of weight loss If you’ve been frustrated or feeling stuck, this video will provide you with actionable tips to keep pushing forward. Weight loss is a marathon, not a sprint, and together, we can stay motivated and focused on our goals. 👍 Make sure to hit the like button if you find this video helpful, and subscribe for more weekly updates on my weight loss journey and tips on staying motivated! 💬 Share your experiences in the comments below! What keeps you motivated? How do you overcome obstacles? #WeightLossMotivation #WeightLossJourney #FitnessGoals #Week90 #StayMotivated #HealthyLiving 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. ▶️ Subscribe now  @ianmelton6137  ▶️ Follow us on Instagram #evryone #subscribe ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶️ Facebook:https://www.facebook.com/ian.melton.94 ▶️ Twitter: https://twitter.com/IanMelton5 ▶️ Instagram: https://www.instagram.com/ian_melton/ ▶️ Threads - https://www.threads.net/@ian_melton ▶️ Linkedin - https://www.linkedin.com/in/ian-melton-47478a3a/ ▶️ TikTok - https://www.tiktok.com/@meltcho 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️https://youtu.be/i1wHP7xhkqY?si=oxsaDJtglKhFTPjL ▶️https://youtu.be/vHgwlotTLus?si=TqhCo1G364_lrHi5 ▶️https://youtu.be/0E181x06ruE?si=zY6d9UkjRQcUcp-X ▶️https://youtu.be/iXJzQ0xaK28?si=mllQO2m38MaNvKdB ▶️https://youtu.be/vGfwp5T3h_s?si=cwpsI7mMzFML_jG0 🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶️ https://www.youtube.com/@ianmelton6137?sub_confirmation=1 ✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Channel name" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Channel Name: Weightloss Adventures With Ian Melton ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: reason not motivated losing weight,how to stay motivated to lose weight,lose weight fast,weight loss help,losing weight,how to lose weight fast,natural weight loss tips,lose weight,weight loss diary week 90,weight loss,weightloss adventures with ian melton,weight loss diary weekly,week 90 weight loss diary,fat loss mistakes,how i lost weight,how to lose weight,weight loss mistakes,tips to lose weight,losingweight,weight loss support,nutrition,fat loss ▶️ Hashtag: #ukweightloss #healthylivinguk #weightlossdiet #weightlosstransformation #weightlossdiary #weightlossjourney #fitnessmotivation #gymmotivation #weightlossinspiration #weightlossmotivation #hiitworkout #workfromhome #fitness #weightloss #healthyliving #makewellness #iamfit #iamlean #peptides #glowup Please share with your friends and family. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video. Much love and God bless

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Pharmacists are warning of a shortage of crucial type 2 diabetes medication, which is being spruiked as a weight loss drug on social media. On Tiktok, videos with the Ozempic hashtag have amassed 73.9 million views. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6 ► 9News Lunch Podcast | Listen Weekdays at 12.30pm AEST: https://omny.fm/shows/the-9news-lunch-podcast FOLLOW 9News Australia ► Facebook: https://www.facebook.com/9News/ ► Twitter: https://twitter.com/9NewsAUS ► Instagram: https://www.instagram.com/9news/ Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. #9News #BreakingNews #NineNewsAustralia #9NewsAUS

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5 Minute BELLY FAT BURNING WORKOUT (Standing) Lose Weight Increase Energy! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice 5 minute belly fat burning workout! Burn belly fat at home by doing these standing exercises. This 5 minute workout is sure to give really good weight loss results especially tummy fat loss. It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ This workout is good to help you tone up those stomach muscles. Get ready and let's do this together – you've got this! 🔥! #LoseBellyFat #StandingWorkout #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this 5 Minute BELLY FAT BURNING WORKOUT! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - 5 Minute BELLY FAT BURNING WORKOUT 0:15 - Hip Swirls 0:59 - High Knee Jacks 1:43 - Oblique to Leg Raise 2:26 - Standing Oblique Crunches (Right) 3:11 - Standing Oblique Crunches (Left) 3:54 - Knee Hit (Right) 4:38 - Knee Hit (Left) 5:22 - Oblique Crunches 6:06 - Cross Toe Reach Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: 5 Minute BELLY FAT BURNING WORKOUT (Standing) Lose Weight Increase Energy Other Videos We Recommend: MIZI - LOSE BELLY FAT in 7 Days🔥 40min Belly Fat Loss Workout - All Standing Workout, Knee Friendly - TQTjgq-dqf8Utk3b Roberta's Gym - 1-Minute Standing Exercises: Belly Fat Burner - pHmVSAsxDlTKiK1r Meredith Shirk - Standing Belly Fat Workout - gxpH1w2yhfPcrFUM Weight Loss With Natasha Mohan - Just 1 Min Easy Exercise To Lose Belly Fat In 7 Days - CNsD7gzOixOyP9-d wearecult - LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit - icoDp_XSNaPUfRRp ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Retrograde" by Spence from YouTube Audio Library

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