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Struggling to Lose Weight? These 5 Blood Tests Could Hold the Answer! If the scale won’t budge no matter what you do, your body might be keeping secrets. These five blood tests can help uncover the real reason behind stubborn weight gain: 1️⃣ Thyroid Function Tests (TFTs) – Check your TSH, Free T4, and Free T3 levels. An underactive thyroid (hypothyroidism) could be slowing your metabolism. 2️⃣ Lipid Profile – More than just heart health! Measuring Total Cholesterol, LDL, HDL, and Triglycerides can reveal how your metabolism is handling fats. 3️⃣ Liver Function Tests (LFTs) – ALT, AST, ALP, and Bilirubin show how well your liver is working. Since the liver plays a key role in fat metabolism, poor function could be holding you back. 4️⃣ Cortisol Levels – Chronic stress raises cortisol, which can lead to stubborn belly fat. Test your Serum Cortisol and 24-Hour Urinary Free Cortisol to see if stress is sabotaging your progress. 5️⃣ Glucose & Insulin Levels – High fasting blood glucose? It could mean insulin resistance, making fat loss harder. HbA1c gives a 2-3 month snapshot, while fasting insulin provides clues about your body’s response to sugar. Knowledge is power! Get tested, take control, and break through your weight-loss plateau.
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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance
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