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On your mission to lose fat and get shredded.. it's absolutely ESSENTIAL that you try to keep as much strength as possible, so you can continue to push your training and maintain your muscle tissue.

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REMINDER: 9 Monate können dein Leben verändern… Viele überschätzen, was sie in 2-3 Monaten erreichen können und unterschätzen, was man in einem Jahr erreichen kann. Ich finde es rückblickend echt unglaublich, wieviel man in kürzester Zeit erreichen kann, wenn man Vollgas gibt! 💪🏼 #gym #explore #fitnessjourney #fitnessmotivation #fatloss #fatlosstips #transformation #gymbodymotivation #gymboy #fridaynight #party #motivation #bodytransformation

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What unexpected snack is helping Jeremy Clarkson shed pounds after his weight loss journey took a detour? After quitting Ozempic, Clarkson found an unlikely weight loss ally: snail caviar.,Ozempic, originally for diabetes, left Clarkson feeling worse and heavier before he made a change.,He humorously described his past eating habits, likening them to a medieval banquet.,Clarkson's motivation to slim down? A deep desire to be present for his beloved grandchildren.,His heart surgery last year shifted his focus toward healthier living and fitness.,Taking up Pilates, Clarkson found the challenges of his body’s alignment both eye-opening and humorous.,Experts warn against using Ozempic recreationally, citing significant health risks.,With his newfound snack choice, Clarkson’s journey offers hope for healthier indulgences. #WeightLoss, #JeremyClarkson, #HealthyEating

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I was really lucky to start Tirzepatide just 2 months postpartum. It made feeling like myself again a whole lot easier. I’ve ALWAYS struggled to lose weight and maintain a healthy weight. So gaining 70 POUNDS (granted 25 came off pretty fast) was terrifying. Using GLP1s, I lost 80 lbs within 10 mos pp. I’m so grateful to have a reliable provider that I can depend on. They still have PURE Tirzepatide and Semaglutide available if you’re interested in taking the plunge! 🫶🏼. LINK IN BIO! Select “new” to see the best deals! #glp1journey #weightloss #glp1 #tirzepatide #postpartumweightlossjourney

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC5573908/ https://www.sciencedirect.com/science/article/pii/S0002916523234358?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC8089287/ http://frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.785694/full https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC9762714/ Timestamps ⏱ 0:00 - Intro 0:33 - Hunger & Satiety 3:18 - Fat Loss & Visceral Fat 5:57 - Free Sample Flavors Pack of LMNT 6:30 - Fat Loss & Visceral Fat 8:03 - Ozempic + Lower Carb Strategies 12:52 - What Could Happen If You Combine

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Watch the official music video for "Say Somthing" by A Great Big World Listen to A Great Big World: https://AGreatBigWorld.lnk.to/listenYD Subscribe to A Great Big World official YouTube channel: https://AGreatBigWorld.lnk.to/subscribeYD Watch more A Great Big World videos: https://AGreatBigWorld.lnk.to/listenYC/youtube Follow A Great Big World: Facebook: https://AGreatBigWorld.lnk.to/followFI Instagram: https://AGreatBigWorld.lnk.to/followII Twitter: https://AGreatBigWorld.lnk.to/followTI Spotify: https://AGreatBigWorld.lnk.to/followSI Website: https://AGreatBigWorld.lnk.to/followWI YouTube: https://AGreatBigWorld.lnk.to/subscribeYD Chorus: Say something, I'm giving up on you I'll be the one, if you want me to Anywhere, I would've followed you Say something, I'm giving up on you #AGreatBigWorld #SaySomething #OfficialMusicVideo

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Not Losing Fat? This 3-Letter Word Is Why…?(NEAT) 😳 Are you crushing your gym workouts but still stuck with stubborn belly fat? You’re not alone. In this hilarious yet painfully relatable stick animation, our favorite character Stickman (The Everyday Struggler) discovers the real reason his six-pack dreams remain… well, dreams. He lifts heavy, he sweats buckets, he even rewards himself with protein bars and smoothies—but the belly jiggle just won’t quit. 🤯 Why? The answer lies in a 3-letter acronym most people have never heard of: NEAT — Non-Exercise Activity Thermogenesis. This short, funny video breaks it all down: 👉 The frustration of gym effort not translating into fat loss 👉 The silent saboteur: overcompensating with post-workout “rewards” 👉 A sarcastic truth bomb from Gym Bro Trainer that flips everything 👉 The eye-opening takeaway: you burn more calories moving throughout the day than during your actual workout From mirror shock to truth bomb, watch Stickman go from workout warrior to daily movement master — walking, cleaning, climbing, and finally realizing that "calories don’t care about workouts, they care about all-day movement." ✅ Don’t let your fat loss stall because of low NEAT. ✅ Start moving more—outside the gym. ✅ And if this hit home, drop a like and share it with a friend who’s still blaming carbs. Related Keywords: not losing fat not losing fat on carnivore diet not losing fat in a calorie deficit not losing fat even with diet and exercise not losing fat on carnivore not burning fat not losing body fat not losing weight body recomp not losing weight even after gym not losing weight in deficit NEAT vs exercise non-exercise activity thermogenesis why gym isn’t enough for fat loss stuck losing belly fat gym but not losing fat daily movement for weight loss fat loss mistakes fitness calorie myth protein bar weight gain real reason you're not losing fat #healthtips #healthylifestyle #fitlifeace #bellyfat #fatloss #fitness ❤️ Follow us on socials: ✅ Facebook: https://www.facebook.com//fitlifeace/ ✅ Instagram: https://www.instagram.com/fitlifeace/ Your daily dose of health and wellness starts here 💪 For expert health and wellness tips and real-life health and wellness wins, visit FitLifeAce.com ✅