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I work out 4 - 5x a week and I built the habit by making it too easy to succeed. There are days I do 1 rep and walk out again, but most of the time NOW I push hard. The goal for me is to show up though, and I’m able to stay consistent because that’s all that’s required of me. This is why tiny habits are great for bypassing the need for motivation, and then you build on them over time.

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 2. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 3. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 4. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 5. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

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With two thirds of Americans overweight, the search for a magic bullet for weight loss is ongoing. The latest novelty is Raspberry Ketone.

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Avoid These 5 Things If You Want To Lose Weight