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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* In this video, I break down why low-fat diets can actually damage your metabolism and make sustainable weight loss harder. As a PhD nutritionist and registered dietitian, I explain how calorie restriction combined with low-fat eating slows your metabolism and disrupts hormone balance. I also share the right macronutrient balance to preserve muscle and burn fat efficiently. If you’ve struggled with losing weight by "eating less and moving more," this is the eye-opener you need! 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 Why Low Fat Diets Wreck Your Metabolism 1:00 The Biggest Loser Study & Metabolic Slowdown 2:06 Long-Term Damage of Calorie Restriction 3:00 Why Low Fat + Exercise Isn’t Sustainable 4:00 How to Support and Heal Your Metabolism 5:00 Comparing Low Fat vs High Fat 1200 Calorie Diets 6:33 How Fats and Protein Boost Fat Loss 7:57 Does Eating Fat Make You Fat? 9:00 The Real Reason You’re Always Hungry 10:00 Eating to Reduce Hunger, Cravings & Fat Storage 10:58 Best Exercise for Fat Loss and Muscle Preservation 11:35 Free Exercise Guide & Final Weight Loss Advice ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Weight Loss Supplements Do They Really Work In today’s world, weight loss supplements are everywhere, from pharmacy shelves to online ads, all promising fast and effortless results. But the big question is: do they really work? In this video, we’ll dive deep into the world of weight loss supplements to uncover the truth, explore the science behind them, and help you make informed decisions about your health and fitness journey. What You’ll Learn in This Video This video covers: Types of weight loss supplements: Fat burners, appetite suppressants, metabolism boosters, and more. How they claim to work and whether these claims are backed by scientific evidence. Potential benefits and side effects of popular supplements. Tips for choosing safe and effective options. The role of supplements in a healthy weight loss plan. If you’re considering taking weight loss supplements or just curious about their effectiveness, this video will give you the facts you need. The Truth About Weight Loss Supplements Weight loss supplements are marketed as quick fixes, but the reality is often more complicated. Some ingredients, like green tea extract, caffeine, and fiber-based supplements, may have modest benefits when paired with a healthy diet and exercise. However, no supplement can replace the fundamental pillars of weight loss: a balanced diet, regular physical activity, and a sustainable lifestyle. While certain supplements might provide a small boost, others come with risks such as: Adverse side effects like increased heart rate, digestive issues, or insomnia. Unregulated ingredients in some products, leading to potential health hazards. Dependence on supplements instead of cultivating healthy habits. Understanding the Science In this video, we’ll break down the science behind common ingredients found in weight loss supplements, such as: Caffeine: Known for boosting metabolism and energy levels, but excessive intake can cause jitteriness. Garcinia Cambogia: Marketed for fat loss, but studies show mixed results on its effectiveness. Conjugated Linoleic Acid (CLA): May help with fat reduction but requires more research. Protein Powders: Can aid in weight loss by promoting satiety, but they’re not “magic pills.” Are Supplements Right for You? Weight loss supplements are not a one-size-fits-all solution. They can be useful in some cases, but they’re not a miracle cure. If you’re considering using them: Consult a healthcare professional to ensure safety and suitability for your needs. Look for transparent brands that disclose their ingredients and are backed by credible research. Combine supplements with a healthy lifestyle for sustainable results. A Better Way to Lose Weight The most effective way to lose weight is through a combination of: A balanced diet rich in whole, nutritious foods. Regular physical activity tailored to your preferences. Consistency and patience, as weight loss is a gradual process. Join the Conversation At Healthy Body, we’re here to guide you toward smarter, healthier choices. Subscribe to our channel for more insights, and don’t forget to like and share this video if you found it helpful. Let us know in the comments: Have you tried weight loss supplements? What worked—or didn’t work—for you? #weightlosssupplements #healthybody #wellnesstips

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Are we ready to redefine health in a society obsessed with thinness? My journey through diet culture shaped my relationship with weight and self-image.,The body positivity movement has stumbled, overshadowed by the rise of weight loss drugs.,Celebrities using weight loss drugs have reshaped societal views on body image and health.,Balancing size inclusivity with talking about weight loss is essential for modern discussions.,Ignoring medical weight loss conversations could neglect the needs of many health seekers.,There’s a pressing need for a nuanced conversation about body weight and health metrics.,Health revolves around holistic well-being, not just a number on a scale or BMI.,Self-care includes embracing movement, nutrition, sleep, and mental health, not just weight loss.,We're committed to showcasing different body types and rejecting diet culture in our content. #BodyPositivity, #HealthAtEverySize, #WeightLoss, #SelfCare

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HIIT Fat-burning Enregistrez 💾 et partagez 💪 ce circuit tu peux faire à la maison 🔥 À chaque exercice, je te montre le nombre de répétition tu dois laisser 15’ à 20 secondes de récupération entre chaque exercice et l’entraînement est un circuit puis on refait tous les exercices avec 2 minutes entre chaque tour et tu fais 4 tours 🔥 Effectuez cette routine 4 fois par semaine et combinez cet exercice avec une alimentation adéquate en faisant un déficit calorique et je vous assure que bientôt vous verrez un super changement physique! 🚀 Mes programmes Fitness & Nutrition sur mon application (Link in bio) #challenge #exercise #zumba #homeworkout #fit #abs #burncalories #fitness

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How Cagrilintide Helps Melt Body Fat Tired of constant cravings sabotaging your shred? Cagrilintide crushes hunger, slows gastric emptying, & supercharges fat loss—especially when used as part of a comprehensive protocol (think GLP 1 microdoses, fasted cardio, & high protein nutrition). 🔗 For a step-by-step blueprint on using the best peptides, grab my FREE “Peptide Cheat Sheet” & join the “Fully Optimized Health” group for tailored fat loss protocols that actually work [Link in Bio] #FatLoss #Cagrilintide #FatBurning #Biohacking #peptidetherapy #peptides #BodyRecomp #FatLossJourney #BodyTransformation #FatLossTips #AppetiteControl

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Balanced Diet With Protein, Fibre & Carbs Video Credit : https://youtu.be/-_5ftFvGZg8?si=EZsDONZwriUzcB9G #healthy #diet #food My setup gear : light : https://amzn.to/4nbRMDR Softbox : https://amzn.to/45xR11C Stand : https://amzn.to/45qS5nP

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Dr. Vineela | Best Weight Loss Diet & Healthy Post Pregnancy Weight Loss | SumanTV Health DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you...

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💡 Heard about Rybelsus but not sure what it does? Rybelsus (semaglutide) is a once-daily oral medication used to help control blood sugar in type 2 diabetes and support weight loss. But how does it work, and is it right for you? In this video, we provide a complete review of Rybelsus, its benefits, side effects, and how to use it correctly! Key Questions Answered: ✔ What is Rybelsus, and how does it work? ✔ Is Rybelsus the same as Ozempic? ✔ How effective is Rybelsus for diabetes & weight loss? ✔ How do you take Rybelsus correctly for the best results? ✔ What are the most common side effects of Rybelsus? In this video, we explain: ✅ What Rybelsus is & how it works in the body ✅ Who can take Rybelsus? (Diabetes, weight loss, & off-label use) ✅ Rybelsus vs. Ozempic – Key differences you need to know ✅ How to take Rybelsus properly to maximize its effectiveness ✅ Common side effects & how to manage them 💡 Are you using Rybelsus or considering it? Share your experience or questions in the comments! ⬇️ 📢 Tag someone who is looking for information on Rybelsus! #Rybelsus #DiabetesMedication #WeightLoss #BloodSugarControl #DoctorExplains 📌 Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before making health-related decisions.