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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe 🎥 WATCH NEXT: NO BS Guide To Go From 30% Body Fat To 10% Body Fat | Ben Azadi: https://www.youtube.com/watch?v=ZqO0UM2Ww94&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 📍RESOURCES MENTIONED 📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi 📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com 📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. Here’s a simple Carnivore Bread recipe made with minimal ingredients and completely compliant with a carnivore diet: Ingredients 6 large eggs 4 oz (115 g) cream cheese (optional, for softer texture) 1/2 cup (50 g) pork rinds, crushed into fine powder (or use pork rind flour) 1 tsp baking powder 2 tbsp beef tallow, butter, or ghee (melted) 1/4 tsp salt (optional) Instructions Preheat the Oven: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it with tallow, butter, or ghee. Prepare the Dry Ingredients: In a bowl, mix the crushed pork rinds (or pork rind flour), baking powder, and salt. Blend the Wet Ingredients: In a blender or food processor, combine eggs, cream cheese (if using), and melted fat. Blend until smooth and frothy. Combine Wet and Dry: Gradually add the dry ingredients to the wet mixture. Mix until you have a smooth batter. Pour and Bake: Pour the batter into the prepared loaf pan. Bake for 25–30 minutes, or until the bread is golden brown and a toothpick inserted in the center comes out clean. Cool and Slice: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack. Slice once it’s completely cooled. 📍Studies Referenced: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.maxapress.com/article/doi/10.48130/FMR-2023-0013 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401241/ https://www.sciencedirect.com/science/article/abs/pii/S0899900700005840 https://pubmed.ncbi.nlm.nih.gov/12656216/ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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