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Thank you for stopping by my channel :) Here are my results for my 9th week on mounjaro. My first week of 7.5mg, did I dose up too quickly and am I losing weight too quickly You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney

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Struggling to lose weight over 50? Discover how to reclaim your youthful energy and vitality without sacrificing your favorite foods or spending endless hours at the gym! In this transformative video, Air Force veteran Brian Stecker shares his proven strategies for weight loss after 50, developed through years of experience and success with Boomer Fitness. Learn how to balance nutrition, exercise, and accountability to create a sustainable path to your health and fitness goals. If you're looking to improve your health, boost your energy, and feel better than ever, this training is for you. Watch now and start your journey to becoming fit over 50! ⚡ Get your FREE Boomer Fitness Blueprint HERE ➡️ https://boomerfitness.com/bfb ⚡ Book a 15 Minute Roadmap Call with Brian HERE ➡️ https://boomerfitness.com/15 Instagram: https://www.instagram.com/boomerfitnessusa/ TicktoK: @boomerfitness1 Facebook:https://www.facebook.com/brian.stecker.3/ TAGS: lose weight over 50, weight loss after 50, losing weight over 50, lose weight after 50, losing weight after 50, how to lose weight over 50, fit over 50, boomer fitness, baby boomer fitness, fitness for boomers, Brian stecker

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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture. Please follow us on TikTok (https://www.tiktok.com/@foodvoicerd)  and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar (https://julie-duffy-dillon.ck.page/products/find-your-food-voice-production-fund)  / Rachel's Instagram (https://www.instagram.com/staydoughy) , TikTok (https://www.tiktok.com/@staydoughy) , YouTube (https://www.youtube.com/@StayDoughy) , and website (http://staydoughy.com) / Coleen's Instagram (https://www.instagram.com/abraudabroad/) Food Voice resources: Julie Dillon RD blog (https://juliedillonrd.com/blog)  / PCOS Power Free Roadmap (https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/)  / PCOS Power Course (https://julieduffydillon.com/pcos-power-course/)  / 6 Keys To Food Peace (https://juliedillonrd.com/6keystofoodpeace/)   If you're curious about what it looks like to stop pursuing weight loss, click here (https://juliedillonrd.com/freebies/)  for some fabulous freebies that will help guide you in your journey! Click here (https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2)  to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here (https://julieduffydillon.com/voice/) . Thank you for supporting Find Your Food Voice! Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumption Chapters 00:00 New Year, New Wellness Predictions 07:29 The Return of Weight Watchers 10:28 The Shift Towards Individualism in Diet Culture 13:30 Navigating Body Image and Community Support 16:29 The Stigmatization of Processed Foods 19:26 The Impact of Media on Food Choices 22:23 The Rise of Hormone Balancing Trends 25:17 The Controversy of GLP-1 Medications 28:09 Looking Ahead: Predictions for 2025 32:57 Celebrating Milestones in Podcasting 33:27 Looking Ahead to Future Episodes 33:54 Outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Here's my 10th video with some extra stuff and some 150 day pics. Enjoy! Please rate, comment and subscribe! It's always much appreciated! XOXO- Mandah

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How I lost weight is controversial, but I really don't care 🫢 So many people have opinions on very low calorie, VLCD or meal replacement products, but like most things in life people will have opinions on anything you do, I learnt VERY early on that what I needed to do for me wasn't really up for others opinions, what I wanted to help me was something tried, tested and proven to work and that's what I got with The 1:1 Diet 🏆 It basically gave me yo yo diet & food rehab all in one!! And as an ADHD girlie the appeal of not having to plan, prep and track everything I ate in order to only lose 0.5lb on the scales every week was HUGE 👏🏻 It worked wonders for me, quick, easy, delicious products, support throughout my whole weight loss and guidance and support in the years of weight management that have followed and the mental freedom from food to be able to rebuild a relationship with food that serves me instead of harms me ❤️‍🩹 So to some it may be controversial, to me it absolutely SAVED my life and is the reason I'm here today helping others follow in my foot steps to achieve something they never thought possible 💥 𝘐'𝘮 𝘙𝘢𝘤𝘩𝘢𝘦𝘭, 𝘢𝘧𝘵𝘦𝘳 𝘮𝘺 𝘰𝘸𝘯 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘧𝘳𝘰𝘮 22 𝘴𝘵𝘰𝘯𝘦, 𝘐’𝘮 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘣𝘳𝘦𝘢𝘬 𝘧𝘳𝘦𝘦 𝘧𝘳𝘰𝘮 𝘥𝘪𝘦𝘵𝘪𝘯𝘨 𝘤𝘺𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘩𝘦𝘢𝘭𝘵𝘩. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘭𝘰𝘴𝘵 𝘰𝘷𝘦𝘳 12 𝘴𝘵𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘛𝘩𝘦 1:1 𝘋𝘪𝘦𝘵, 𝘐 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘧𝘰𝘰𝘥 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘴𝘶𝘤𝘤𝘦𝘴𝘴. 𝘚𝘪𝘯𝘤𝘦 𝘭𝘢𝘶𝘯𝘤𝘩𝘪𝘯𝘨 𝘮𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴, 𝘐’𝘷𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘢𝘯𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 𝘦𝘯𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘥𝘪𝘦𝘵𝘪𝘯𝘨 𝘤𝘺𝘤𝘭𝘦𝘴 𝘰𝘯𝘤𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭! 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥? 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 "𝘚𝘛𝘈𝘙𝘛" 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 𝘰𝘯 𝘩𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺! #weightlossadvice #weightlosstransformation #beforeandafter #weightlossbeforeandafter

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Want to lose weight faster? Stop eating these common foods that are secretly bad for your diet if you want to lose weight! 🍩 #Shorts #DietTips #FitnessGoals