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पेट और जांघों की एक्सरसाइज | pet Kam karne ki exercise | belly fat exercise | motapa | लेटे लेटे पेट घटाएं | belly fat kaise Kam kare | पेट कैसे कम करें | सिर्फ पेट की चर्बी कम करना हैं तो 7 दिन यह करो |
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The Perfect Candy Hack For Weight Loss! Welcome to the delightful world of Freeze Dried Candy. 🍭✨ From the goodness of gummy worms to delicious Airheads, from the hard, satisfying crunch of Jolly Ranchers to the playful pop of Nerds, we explore the fascinating textures and ASMR sounds of freeze-dried candy we've got a candy feast for everyone! But that's not all – Experience weird candies from Japan, spicy candies from Mexico, that will challenge your taste buds. And for those who cherish the classics, we've included the beloved crunch of Oreos, skittles, and nerd ropes transforming them into a freeze-dried delight that you've never experienced before with candies from around the globe. We are Kanpai Freeze dried candy! Bringing to you the best candy flavors. Sour candies, Chamoy candies, crunchy candies, fruity candies, and spicy candies, gummy worm candies, and much more. Plus, we share candy hacks that will elevate your candy experience, offering fun and creative ways to enjoy our freeze-dried treats. 👉 Stay tuned for more videos where we dive deeper into the art of freeze-dried candy making, reveal the secrets behind crafting the perfect crunchy candies, and continue our quest to discover the most exotic and spicy candies the world has to offer. Whether you're here for the ASMR, the candy, or the sheer joy of discovery, we promise to keep the treats coming and the tingles tingling. Join us on this sweet and sensory-filled journey – because when it comes to ASMR and candies, we believe there's always room for more surprises, more flavors, and more smiles. 🌎🍬🎧 #ASMR #FreezeDriedCandy #Candies #GummyWorms #Airheads #JollyRanchers #Nerds #Oreos #CrunchyCandies #FruityCandies #SpicyCandies #WeirdCandies
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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Double Kettlebell Clean & Iso-Rack OHP to Squat (5 reps/side) (b) Clean (5 reps) (c) Alternating OHP (5 reps/arm) (d) Front Squat (5 reps) (e) Deadlift (5 reps) (f) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
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https://www.daveskitchenmarket.com Keto Breakfast Fat Bomb Recipe Ingredients (Yields 12 fat bombs) 6 slices bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4 cup unsalted butter, softened 2 tbsp coconut oil (or beef tallow for carnivore-friendly) 1/4 cup finely chopped green onions (optional) 1/4 tsp garlic powder 1/4 tsp smoked paprika Salt and pepper, to taste 6 medium boiled chicken eggs, halved and patted dry Optional Toppings: Crushed pork rinds Everything bagel seasoning Fresh chives, finely chopped Instructions Prepare the Filling: In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up. Wrap the Eggs: Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs. Coat the Fat Bombs: Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior. Chill: Place the fat bombs on a tray and refrigerate for at least 1 hour before serving. Macros (Per Fat Bomb) Calories: 150 Fat: 13g Protein: 5g Net Carbs: 1g Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!
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This workout will help you lose body fat really fast. If you want to lose weight, do this workout repeatedly and you will reach your goal. Reducing the amount of body fat you have will improve your quality of life. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Butt Kick with Row 00:50 Twisting Knee Up 01:38 Plank Row 02:26 Mountain Climber 03:14 Plank to Pike 04:02 Twist March 04:50 Butt Kick 05:38 Bear Plank Kickback 06:26 Spider Plank 07:14 Side Plank Rotation IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [GET COACHED BY ME ONLINE] http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/ [WEAR CHEF BUFF CLOTHING] http://www.districtlines.com/omar-isuf [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
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This recipe will be a great appetizer, snack, or small meal!