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Join me for this 7-Minute Reduce Belly Fat Workout. All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you: Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH 00:01 Introduction to Lose Belly Fat Workout 00:27 Quick Warm Up 01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps 02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives 03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches 04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks 05:22 Belly Fat Exercise 5 - Waist Bends 06:31 Belly Fat Exercise 6 - Cardio Rowing Abs 07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses 08:31 High 5 08:51 7 Day Challenge to Lose Belly Fat Tick Chart 7 Minute Belly Fat Workout - 7 Day Challenge - Start Today #athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
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If You Want To Lose Weight Try This Recipe | Lose 10 Kgs Fast | High Protein Quinoa Salad Hi everyone sharing high protein nutritious salad recipe you can make it easily in this summers. if you like this recipe please subscribe like and share thank you. Topic Covered ❤️ #dietitianneenaseth #IfYouWantToLoseWeightTryThisrecipe #Lose10KgsFast #HighProteinQuinoaSalad #PerfectWeightlossRecipe #quinoarecipesforweightloss #quinoaforweightloss #quinoaforquickweightloss #quinoarecipeforweightloss #quinoabenefitsweightloss #healthyquinoarecipesforweightloss #quinoarecipes #skinnyrecipesforweightloss #howtoloseweightfastwithquinoa #howtolooseweightfast ❤️Latest Video Tamarind Juice For Weight loss https://youtu.be/VH-_vWxq11c?si=J9LcuE87MzhL1zXz Weightloss Lunch Recipes https://youtu.be/xNFLdfXiQ_Y?si=Yv6BccSsQRHLvOd3 Magical Weightloss Paratha https://youtu.be/Po-wuesi7xo?si=_q41gOTqlmNqRRpy Millet Upma Recipe https://youtu.be/tqb0RKI_qWU Fried Rice Recipes For Weightloss https://youtu.be/q6Lg4ojeYFU Get Your Periods Immediately https://youtu.be/mhNxy5hhKs4 How to use Jeera Water For Weightloss https://youtu.be/BvAluYoow5c Moong Dal Paratha Recipe For Weightloss https://youtu.be/9WNIAcr1QwU Barley Pulao For Weightloss https://youtu.be/Zj6gAl1v0nU Tamarind Water for Weightloss https://youtu.be/VH-_vWxq11c Oats Paratha Roll https://youtu.be/rnF2gusnSEM Moringa Paratha Recipe https://youtu.be/zQokEH2juao ❤️❤️ Subscribe This channel https://youtube.com/@DietitianNEENASSETH ❤️❤️ Subscribe My New Channel Link https://youtube.com/@fitfoodandhealth Twitter❤️❤️ https://twitter.com/DieticianSeth?s=08 Website❤️❤️ https://www.neenasnutrifitclinic.com/ Facebook -❤️❤️ https://www.facebook.com/neenanamita/ Instagram-❤️❤️ https://www.instagram.com/dt.neenanamita/ WhatsApp channel -❤️❤️ https://whatsapp.com/channel/0029Va9MEJQKAwEoWkH6ge0S Pinterest-❤️❤️ https://pin.it/6XlEFN7B0
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In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg. Here are links to the supplements that I take. First time users of iHerb get a 10% discount. First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y Midday Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER) https://iherb.co/xAL12AX California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels https://iherb.co/hHRwBE5 California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3 NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz During the Day Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj Evening Liposomal Apigenin - https://tinyurl.com/3esd726x Liposomal HLA - https://tinyurl.com/4bhjfwc3 Magnesium Breakthrough - https://bit.ly/3O5tPfu Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV **************************************************** Papers mentioned in the video: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study https://pubmed.ncbi.nlm.nih.gov/30448878/ Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/ **************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. *************************************************** DoNotAge 10% NMN + All other products - Code MODERNHEALTHSPAN https://donotage.org/products/pure-nmn-capsules/ Renue By Science (was Alive By Science) 10% discount on all products https://tinyurl.com/4yrf4tv3 Omega 3 Krill Oil 15% off with coupon code: HEALTHSPAN15: https://shop.bulletproof.com/products/omega-krill-complex-120-ct ****************************************************************** EPIAGE Epigenetic age tests 10%off Link outside of North America https://epi-age.com/?epi=modern.healthspan Discount coupon code is modernhealthspan Link for Canada https://epigenexperts.ca/?epi=modern.healthspan Link for the US https://epiagingusa.com/?wpam_id=13 Discount coupon code is modernhealthspan **************************************************** CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test) https://ambassador.circledna.com/l/13... In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. #NMN #quercetin #omega3
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Maria Emmerich is a well-known nutritionist and author who has been advocating for the ketogenic lifestyle for years. She believes that following a keto diet can lead to improved health, weight loss, and increased energy levels. One of the key components of a successful keto diet is finding delicious and convenient snacks that fit within the parameters of the diet. Maria has researched and tested various products to find the best options for those following a ketogenic lifestyle, including gummy supplements that can help support your health goals.
Maria Emmerich’s Recommended Gummies for Keto Success
When it comes to gummies, not all products are created equal. Many gummies on the market are loaded with sugar and other unwanted ingredients that can derail your keto progress. That’s why Maria has taken the time to find gummies that are keto-friendly and offer real health benefits. These gummies can be a convenient and tasty way to supplement your diet and support your overall health.
The Benefits of Gummies for Keto Success
Gummies can be a great option for those following a keto diet because they are easy to take on the go and can be a tasty way to get essential nutrients. Many gummies are fortified with vitamins and minerals that are important for overall health, such as vitamin C, vitamin D, and zinc. By incorporating these gummies into your daily routine, you can ensure that you are getting the nutrients you need to support your keto goals.
The Best Gummies for Keto Success
Not all gummies are created equal, especially when it comes to following a keto diet. Maria Emmerich has researched and tested various gummies to find the best options for those looking to support their health goals while staying in ketosis. Some of the top gummies recommended by Maria include collagen gummies, electrolyte gummies, and probiotic gummies. These gummies are not only delicious but also offer real health benefits that can help you succeed on your keto journey.
How to Incorporate Gummies into Your Keto Diet
Adding gummies to your keto diet is simple and can be a fun way to supplement your nutrition. You can enjoy gummies as a snack between meals, as a post-workout treat, or even as a dessert after dinner. Just be sure to check the label to make sure the gummies you choose are keto-friendly and free of added sugars. By incorporating these gummies into your daily routine, you can support your health goals and make your keto diet more enjoyable and sustainable.
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Final Thoughts
Overall, gummies can be a great addition to your keto diet, providing you with essential nutrients in a convenient and delicious form. By choosing gummies that are keto-friendly and offer real health benefits, you can support your health goals and make your keto journey more enjoyable. Maria Emmerich’s recommended gummies are a great option for those looking to supplement their diet and achieve success on a ketogenic lifestyle. Give them a try and see how they can help you on your path to better health and wellness!
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How to Calories Calculator Tamil +91 9952610832 #calories #bmicalculator Welcome to Siva Ramu I’m Shiva, a Herbalife Distributor with 7 years of rich experience in Tamil Nadu. I specialize in health and wellness coaching, helping individuals achieve their fitness goals through personalized nutrition and lifestyle guidance. Our Services Include: ✅ Weight Loss & Weight Gain ✅ Weight Management ✅ Skin & Bone Health ✅ Children's & Women's Health ✅ Men's Health ✅ Personalized Diet Plans & Exercise Guidance As a personal coach, I also teach how to use Herbalife products effectively for better health and results. Subscribe to my channel for expert tips, success stories, and daily motivation! 📩 For consultations & inquiries, contact me: [99526 10832] 🔔 Subscribe & Stay Healthy! You can check your BMI (Body Mass Index) and calorie management using simple formulas and tools. 1. How to Check Your BMI BMI helps determine if you're underweight, normal weight, overweight, or obese. Formula: BMI = \frac{\text{Weight (kg)}}{\text{Height (m)}^2} BMI = \frac{70}{1.75^2} = 22.86 Below 18.5 – Underweight 18.5 - 24.9 – Normal weight 25 - 29.9 – Overweight 30 and above – Obese If you want me to calculate your BMI, just give me your weight and height! --- 2. How to Manage Calories Calories depend on your age, activity level, and goals (weight loss/gain/maintenance). Step 1: Calculate Your BMR (Basal Metabolic Rate) This is the number of calories your body burns at rest. For Men: BMR = 88.36 + (13.4 \times \text{weight in kg}) + (4.8 \times \text{height in cm}) - (5.7 \times \text{age in years}) For Women: BMR = 447.6 + (9.2 \times \text{weight in kg}) + (3.1 \times \text{height in cm}) - (4.3 \times \text{age in years}) Step 2: Calculate Your Total Calories Needed Multiply BMR by your activity level: Sedentary (little or no exercise) → BMR × 1.2 Lightly active (1-3 days of exercise) → BMR × 1.375 Moderately active (3-5 days of exercise) → BMR × 1.55 Very active (6-7 days of exercise) → BMR × 1.725 Super active (intense training) → BMR × 1.9 Step 3: Adjust for Your Goal To lose weight, eat 500-700 calories less than your maintenance calories. To gain weight, eat 500-700 calories more than your maintenance calories. Do you want me to calculate your BMI and calorie needs for you? Just share your weight, height, age, and activity level! Here are some keywords related to BMI and calorie management: BMI Keywords Body Mass Index BMI formula BMI calculator Healthy weight Underweight, Normal weight, Overweight, Obese Height-to-weight ratio Weight management Calorie Management Keywords Calories calculation Basal Metabolic Rate (BMR) Total Daily Energy Expenditure (TDEE) Caloric deficit (weight loss) Caloric surplus (weight gain) Metabolism Energy balance Macronutrients (protein, carbs, fats) Nutrition plan Healthy eating Would you like me to create hashtags or SEO-friendly keywords for your content? Here are some tags for your content related to BMI and calorie management: General Tags #BMI #BodyMassIndex #CalorieManagement #WeightManagement #HealthyLiving #FitnessGoals #NutritionTips #WeightLoss #WeightGain #HealthyLifestyle BMI-Specific Tags #BMICalculator #IdealWeight #BMIFormula #HealthCheck #BodyWeight #HeightWeightRatio Calorie Management Tags #CalorieCounting #BMR #TDEE #MetabolismBoost #CaloricDeficit #CaloricSurplus #Macronutrients #HealthyEating #NutritionPlan Would you like specific tags for Instagram, YouTube, or Facebook?