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Elvis Presley Fan On Keto Diet Is Live Ketovore Diet

This is your reminder that your body can be healthy, strong, and thriving without fitting into someone else’s version of what “fit” should look like. We’re not normalizing being out of shape. We’re not glamorizing extremes. We’re normalizing REAL health. We’re glamorizing effort, strength, and sustainability. If the body you’re building is rooted in discipline, consistency, and self-respect, then you’re on the right track, whether you’re a size 2 or not even close. Don’t shrink to be accepted. Build to be unstoppable, for YOU. Macros: 🍏 Carbs: 31.9g 🍦 Protein: 7.5g 🧈 Fat: 5.5g 🟰 Calories: 232 kcal Recipe: 🍎 Apple Base: 1 medium Gala apple 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg (optional) Pinch of salt Optional: 1/2 tsp monk fruit or stevia sweetener Light spray of coconut oil or melted butter 🥣 Oat Crumble: 2 tbsp old-fashioned oats 1 tsp unsalted butter (melted) 1/2 tsp ground cinnamon Pinch of salt Optional: 1/2 tsp monk fruit or stevia sweetener Bake at 350 for 15-18 mins! Protein Topping Options (choose one): 🍦 2 tbsp high-protein Greek yogurt – OR – 🍦 1 small scoop high-protein ice cream (like Halo Top) for a creamy, dessert vibe Finishing Touch: 🍯 1 tsp honey, drizzled on top of yogurt or ice cream

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My weightloss journey using 30mg phentermine pills. I was 186 pounds and dropped to 140 pounds using the pills, calorie counting and little exercise. PLEASE LIKE, COMMENT, SHARE AND SUBSCRIBE! I hope this will motivate someone! Follow me on Instagram: @Gratefully_Andrys Twitter: @Andrys1026 Email: [email protected]

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Adapt recipes for keto, using almond or coconut flour for bread and making smarter dessert choices. Start your keto journey today with our 7-day meal plan and achieve your dream body. Follow for more information! #KetoDiet #KetoRecipes #HealthyEating #WeightLoss #KetoDesserts #DreamBody #MealPlan #Nutrition #Fitness #HealthTips

Combining Keto and ACV Gummies for Optimal Results

An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Apt Friendly Full Body: http://bit.ly/39tVF0T 20 min Abs & Arms (Apt Friendly): http://bit.ly/2u5vxtb 20 min leg/butt/thigh: http://bit.ly/2ZDWwYv 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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My Secrets For Eating A Balanced Keto Diet

Nutrition Song by The Learning Station is a fun musical lesson in choosing good foods with a thumbs up and sugary treats with a thumbs down. Get Nutrition Song on Children Love to Sing and Dance in full CD download here: https://www.learningstationmusic.com/product/children-love-to-sing-and-dance-cd-download/ Or on CD here: https://www.learningstationmusic.com/product/children-love-to-sing-and-dance-cd/ Nutrition Song is on Children Love to Sing and Dance By The Learning Station (Also, known as Leaning Station) ℗©Monopoli/The Learning Station (All rights reserved) LYRICS: Thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. It’s okay to have a treat as long as that snack is good to eat. Eat smart, not sweet, thumbs up to nutritious foods to eat. When we awake we need to eat energy foods like eggs and whole wheat. Sugar in the morning is very bad. It gives us the fidgets or makes us sad. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Oatmeal-THUMBS UP Orange Juice-THUMBS UP Sugar Coated Cereals- THUMBS DOWN Fresh Fruit- THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Time to break from all your play, have some lunch in the middle of the day. Peanut butter crackers and a slice of cheese, add a crunchy carrot, it’s sure to please. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Milk-THUMBS UP Chicken Soup-THUMBS UP Candy Bars-THUMBS DOWN Yogurt-THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Dinner now for everyone, mealtime is a lot of fun. Eating right is smart you see. It gives you all your energy. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Soda Pop-THUMBS DOWN Broccoli-THUMBS UP Steak-THUMBS UP Marshmallows-THUMBS DOWN Eat smart, not sweet, thumbs up to nutritious foods to eat. A balanced meal is good for me. We need a big variety of vegetables and fruits and greens, milk and meat and in between. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Apples-THUMBS UP Lollipops-THUMBS DOWN Peas-THUMBS UP Fudge-THUMBS DOWN Eat smart, not sweet, thumbs up to nutritious foods to eat. Here’s a story of a boy named Ray. He ate cookies for lunch today. It came time to run the race, he slowed down, couldn’t keep the pace. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Grapefruit-THUMBS UP Corn-THUMBS UP Cookies-THUMBS DOWN Spinach-THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Here’s a story of a girl named Kate. She ate and ate and ate and ate candy bars, ice-cream and cake, and now she’s got a belly ache. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. ❤ Check out our popular, Brain breaks, Action Songs, Dance Songs, Fitness Songs and Exercise songs for Kids YouTube playlist: https://goo.gl/H7gpph “Like” us on Facebook and participate in FREE giveaways galore!: https://www.facebook.com/LearningStationMusic Visit The Learning Station: https://www.learningstationmusic.com/ Visit our store! CD’s, CD Downloads, DVD’s, Tee shirts & more: https://www.learningstationmusic.com/shop/ ❤ STAY IN TOUCH WITH US ❤ Facebook: https://www.facebook.com/LearningStationMusic Twitter: https://twitter.com/LearningStation Pinterest: https://pinterest.com/kidssong/ Blog: https://www.learningstationmusic.com/blog/ Google+: google.com/+Learningstationmusic * FREE STUFF * Sign-up for our FREE newsletter: https://learningstationmusic.com/newsletter.html FREE printable activities: https://learningstationmusic.com/printablehandouts.html #NutritionSong #thelearningstation #GoodFoodSong #LearnNutitionForKids #ToddlerSongs #kidssongs #childrenssongs #learningstation #SongsForChildren https://www.youtube.com/user/thelearningstation