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Hi Beautiful Soul, Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body. The sequences in this class will help you to slim down waistline and reduce belly fat. Move mindfully and enjoy your journey. Don’t forget to subscribe and click on the bell for the new video notification. Namaste 🙏🏻 Lee ♥️Please, like, share and subscribe to my channel. Also, click on the bell to turn on post notification. *Yoga & Fitness Videos uploaded weekly. 🧡DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.me/yogawithlee 🙏🏻 Grateful for your generosity & support 💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS Visit https://www.pagodayoga.guru Start the FREE 14day free trial. Cancel anytime. 💚CONNECT https://www.facebook.com/PagodaYoga https://www.instagram.com/loveyogalee/ https://www.instagram.com/pagodayoga/ 💙DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. #chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners

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Discover Barbara O'Neill’s Secrets to Diet and Weight Loss! 🌱 In this video, Barbara O'Neill, with over 40 years of experience, reveals groundbreaking insights on the connection between diet and weight loss—secrets the weight loss industry would rather keep hidden. These powerful techniques could change the way you think about food and health forever! O'Neill uncovers natural ways to achieve your weight loss goals by focusing on nutrition, holistic health, and lifestyle changes. Make sure to watch until the end to get the full picture of these life-changing tips! #diet #longevity #weightloss #weightlosstips #barbaraoneill

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Body fat calculator|My weight loss using TDEE calculator|BMI|fat percentage|weight loss tips|weight loss app|Healthifyme|step tracker|Day 15|Amla juice|Indian gooseberry|fat cutter drink|weight loss challenge|weight loss journey|My weight loss story|weight loss tips|work out|full body work out|How I lost my 9 kgs|recipes|how to lose belly fast|weight loss tips|weight loss journey|What I eat in a day|Varagu semiya|millet dinner|Bhel pori|healthy breakfast|fruit bowl|உங்கள் தொப்பை குறைய|jowar roti|kalonji seeds|perfect weight loss|கருஞ்சீரகம்|weight loss|weight loss drink|amla juice|fat cutter drink|Indian gooseberry drink|My weight loss journey|How I lost 10 kgs video chapters: 0:00 - Intro 1:34 - Body fat calculator 2:02 - TDEE 4:28- Breakfast 5:36- Calorie burning activity 6:35- Healthy snack recipe other videos: Day 11 : https://youtu.be/gFwx8jSuTFo 1000 calories diet plan: https://youtu.be/xWgHbvQJQCc self grooming tips: https://youtu.be/ibEXMMO6AP0 Homemade Herbal hair oil: https://youtu.be/xjxikdyoyyE Amla juice: https://youtu.be/u8aS3J3r2Rc Disclaimer: I am not a certified health professional...The content and ideas shared with you all is only on "informational basis"only.If you have any specific health issues or under any medical treatment , consult a medical/health professional. The product(s) shown is(are) not for promotion..Bought for personal use only... #weightlosstips #BMI #fatcutterdrink

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Dr. Anthony Lim presents on a whole, plant-based diet at the TrueNorth Health Center. Presentation is 55 mins, followed by a Q&A of 20 mins.

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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b00xckv8 Drugs expert Jon Ramsey explains the huge variation in the content of commonly available ecstasy tablets. Tests he conducted on pills confiscated at the 2009 Glastonbury Festival showed that just 8% of all tablets studied contained any of the substance MDMA - the drug most users would expect to find in an 'ecstasy' tablet. #bbc All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.