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Lose Weight In 4 Weeks Week 1 Day 1 Surya Namaskar
Kein ständiges Hungergefühl, Food Noise ist einfach ab Tag 1 komplett weg. Ich hab das erste Monat mit Mounjaro hinter mir und in diesem Video erzähle ich dir wieviel ich abgenommen habe, wir reden über Nebenwirkungen und den einzigen großen Nachteil von Mounjaro.
Viel Spaß beim Reinschauen!
🙋🏼♀️ Nadine
#mounjaro #weightloss #weightlossjourney #ozempic #tirzepatide
00:00 Intro
00:25 Gewichtsverlust im 1. Monat
00:54 Nebenwirkungen
02:58 Kcal Tracking
06:30 Wie geht es weiter?
07:36 das einzig Negative
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안녕하세요 닥터스키니 최보윤입니다 😎 오늘은 많은 분들이 궁굼해하시는 다이어트 음식에 대한 영상을 준비했습니다. 👩🏻🍳 수많은 음식들 사이에 다이어트 중 어떤 음식을 어떻게 먹으면 될까요? 😭 많은 분들이 질문을 합니다. 고기를 먹을 수 있나요? 있습니다! 밥은 먹어도 되나요? 됩니다. 중요한 건 하루식사를 어떻게 하는가 입니다. 식이조절은 다이어트에 가장 중요한 한가지 입니다 ✨ 다이어트는 평생하는 것이기에 조금이라도 덜 힘들어야 지속 할 수 있습니다. 💜 (힘든 봄이 지나면 아름다운 여름이 올 것이라 믿습니다.💃🏻) 질문사항은 댓글로 남겨주시면 답변 드리도록 하겠습니다 몸과 마음이 건강해지는 그날까지 오늘도 파이팅하겠습니다💖 오늘 영상도 시청해주셔서 감사합니다!💖 #다이어트 #닥터스키니 #최보윤원장 #다이어트방법 #다이어트성공 #연예인다이어트 #다이어터 #식이조절 #다이어트식단 #식단조절 #연예인식단 -------------------------------------------------------------------- ღ인스타그램 : https://www.instagram.com/drskinny1/ ღ닥터스키니 카톡상담 : https://pf.kakao.com/_lFDxlj ღ블로그 : https://blog.naver.com/doctorskinny ღ홈페이지 : http://drskinny.co.kr/
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#김밥 #레시피 #집밥 #다이어트식단 #계란 #간단요리 #건강식 #요리 #음식 #건강식단 #자취요리 #계란요리 #다이어트요리 #집밥레시피 #한식 #쉬운요리 #간단한요리 #제철음식 #초간단레시피 #영양식 #간단한레시피 #간단레시피 #반찬 #오이 #저탄고지 오늘은, 계란과 당근, 오이로 만든 다이어트 김밥 레시피를 준비했어요. 밥 대신 계란을 듬뿍 넣은 키토김밥이라 포만감이 좋고 다이어트에도 너무 좋고요. 여러 재료를 따로 준비할 필요 없이 야채는 채 썰고, 계란은 지단 만들어서 말아주기만 하면 되는 정말 쉽고 맛있는 김밥 레시피예요. 이 김밥은 모든 재료를 얇게 썰어 넣는 게 포인트인데요. 그래야 김밥이 잘 터지지 않고 부드러운 식감이 좋아서 더 맛있답니다. 키토김밥은 그냥 먹어도 맛있지만 소스를 뿌려 먹으면 더 맛있어요. 그래서 레몬마요 소스도 만들어 봤고요. 집에 있는 재료로 만들 수 있는 정말 맛있는 소스니까 꼭 드셔보시길 강추 드려요~ ✅️ 간단한 다이어트 계란 김밥 재료 ✅️ 약 2줄 기준 → 1스푼 = 크게 1스푼 = 15ml → 1컵 = 180ml ★기본 재료 김 2장 라이스페이퍼 4장 계란 5~6개 오이 1개 당근 1개 단무지 적당량 ★소스 재료 레몬즙 2스푼 마요네즈 5스푼 꿀 2스푼 소금 2~3꼬집 ✅️ 초간단 다이어트 계란 김밥 레시피 ✅️ 1. 계란은 지단으로 만들고 오이와 당근, 단무지는 얇게 채 썰어 준비해 주세요. *단무지는 그냥 넣으셔도 됩니다. 2. 라이스페이퍼 2장은 물에 살짝만 적셔 김 위에 올린 뒤 준비해둔 계란과 당근, 오이, 단무지를 차례로 올려주세요. 김의 끝부분에 물을 바른 뒤 잘 말아줍니다. *자세한 마는 법은 영상을 참고해 주세요. 소스와 맛있게 드세요~
Khlo Kardashian Breaks Silence On Ozempic Her Weight Loss Journey
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Meghan Trainors 60 Pound Weight Loss Journey from Struggling with Confidence to Strength and Self Love in 2024
In this video, I share my personal Mounjaro weight loss journey and how I unintentionally sabotaged my progress. If you're struggling with your own weight loss goals while using Mounjaro, this video is for you! I'll discuss the mistakes I made, what I learned, and practical tips to avoid these pitfalls on your own path to success. Join me as I reveal the truth about the setbacks I've faced and how you can overcome them to achieve your weight loss goals faster. Don’t miss out on these valuable insights that can make a real difference! #mounjaro #mounjaroweightloss #zepbound Key takeaways: -Learn about my Mounjaro weight loss. -Find out what I did to sabotage my weight loss! -Learn what I did to fix it. *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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Elon Musk Posts WEIGHT LOSS Pic, Calls Himself "Ozempic Santa" In a surprising twist that combines holiday cheer with health trends, Elon Musk recently shared a festive photo of himself dressed as Old Saint Nick, proudly dubbing himself the "Ozempic Santa." This revelation sent shockwaves through social media, not just for its holiday spirit but for what it signifies in the realm of weight loss and celebrity culture. diddy tape https://youtu.be/mozl-uu_Nb8 #elonmusk #celebrityupdates #news #
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