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Hope you guys enjoy the video, Videos are hard to make with restrictions but I will try to upload more. Like comment and Subscribe! Track: "KING" - Hype Freestyle Type Beat | Free Type Beat | Kay-Z Beat provided by Beats Provider. Watch: https://youtu.be/OsEVf1fJsds

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Unless you have a dairy or gluten sensitivity/intolerance… ❌ You do NOT have to cut out gluten and dairy to lose fat. Yet, an alarmingly high number of women we work with do have these sensitivities. They cut it out and feel a little better… “My bloating is better” But it’s still there. “I thought I’d lose weight” But I’m still stuck. Here’s why 👇 In the fat loss hierarchy, these matter MORE than food type: ✅ Hormone balance ✅ Sleep ✅ Calorie intake ✅ Protein intake ✅ Carb/Fat balance ✅ Exercise This is NOT about health—it’s about fat loss. The reason you’re not losing fat? You’re hyper-focused on food type instead of hormones, sleep, and macros. 🔥 Want to lose 17+ lbs by balancing your hormones (without cutting out all your favorite foods)? DM me “MACRO TRACKING” & I’ll send you my free Macro Tracking Matrix! 💪

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What if a keto diet could change your life? Discover how delicious meals can transform your energy and mood. This video explores simple yet tasty keto ideas that anyone can try. Song: Reece Taylor - Sugar Plumbin' [NCS Release]. #shorts #keto #healthylifestyle #diet #foodie

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Is cool sculpting the way to lose my belly fat without liposuction? I work out, I do cardio, eat well but since my late teens there has always been a stubborn belly fat just above my waistline that I wanted to lose. ( View Day of CoolSculpting Video http://youtu.be/QqajTGdWDJ8 ) At one point I considered liposuction but just didn't think it was worth the risk or the cost for such a small area of stomach fat, but last year I read about CoolSculpting and now I am going to check it out and see if it is the right way to lose belly fat without liposuction. #coolsculpting personal story.

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Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary hops extract from New Zealand, at a health conference—and I was blown away. Unlike most natural GLP-1 boosters that only work for minutes, this one extends GLP-1 activity for up to 4 hours. That’s a game-changer. I also share how Himalayan Tartary Buckwheat—formulated by my friend Dr. Jeffrey Bland—not only supports immune and gut health but may also enhance GLP-1 naturally. I personally use it daily for its fiber, immuno-rejuvenation, and metabolic support. Here’s what you’ll learn: - Why GLP-1 is critical for appetite, blood sugar, and weight management - How bitter compounds like hops can activate it - Why natural approaches may be safer for long-term use than medications - How you can combine these two for greater benefit - Natural tools like these give your body what it needs—without forcing it into imbalance. That’s what functional nutrition is all about. 🎯 Watch now to learn how to support GLP-1 naturally before your next meal. Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age. Don't forget to subscribe for weekly videos: 👉🏼 https://www.youtube.com/@jjvirginvideos Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path. The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle. Here’s what you’ll find on this channel: ✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown. ✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism. ✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger. ✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality. Start Here: ➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-protein-challenge-org-1 ➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-the-scale-org-1 ➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatine-guide-org-1 ➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein-cheat-sheet-org-1 ➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus-supplement-guide-org-1 Subscribe for weekly videos: ➡️ https://www.youtube.com/@jjvirginvideos Check Out My Most Popular Videos! I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽 https://youtu.be/FXA5E45o6GE?si=9jCLmv3C3bjPLwzl Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦 https://youtu.be/AjrvVQ7DHb4?si=_pawAAIUMO3Pq9Ry BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!) https://youtu.be/jFVN1g7_6yY?si=YmYnD6DwiORomRts Disclaimer: I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.

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