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Are these common weight loss myths keeping you stuck? In this short video, we bust 5 of the biggest fat-loss myths that are slowing down your progress. If you’re eating less, doing more cardio, skipping meals or fearing carbs — this one’s for you. 🎯 Covered Myths: Weight loss is linear It’s all about willpower Eat less, move more is enough Spot reduction works Eating late causes fat gain ➕ Follow for more science-based fitness facts and real, no-BS advice. 🔊 Music by Bensound License: HJ7LQ9CLYGQAHUBQ https://www.bensound.com/royalty-free-music #WeightLossMyths #FitnessTips #FatLossTruth #FitnessScience #WeightLossMistakes #Shorts

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7 Tips to Prevent and Treat Nausea on a GLP-1 Tip #1 @1:30 Tip #2 @5:31 Tip #3 @6:23 Tip #4 @7:25 Tip #5 @8:57 Tip #6 @10:28 Tip #7 @11:15 Summary @12:18 👩🏼‍⚕️ Live in Missouri? What to be my patient? Telehealth clinic: https://missourimetabolichealth.com/about-telehealth-clinic ✨Freebies✨ How To Prevent Diabetes: https://drlindsayogle.ck.page/diabetes Healthy Habits Workbook: drlindsayogle.ck.page/habits Healthy(er) Fast Food: https://drlindsayogle.ck.page/caea54e17e Preventative Health checklist: https://drlindsayogle.ck.page/1eecd5e72f 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ Facebook: https://www.facebook.com/lindsay.ogle.90/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

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🖤The Only Exercise I Did To Lose Weight - How I Walked My Way To 180 LBS Weight Loss | Half of Carla 🎥 Subscribe & Turn on Notifications for more - https://bit.ly/hocytsub If you told me 4 years ago that walking was the only exercise I'd need to *As always I am not a medical professional/physiotherapist and you should always seek medical advice prior to making changes to your lifestyle. The content of this video is my experience only and in no way should be a replacement for professional advice.* If you like this type of video and would like to support me creating more content like this, please consider giving a "super thanks". It's like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤 🖤Mentioned In This Video🖤 🖤BodySlims - https://bit.ly/hocbscc 🖤Walking Videos - https://youtube.com/playlist?list=PLKK1Swfgwk8UGPzMcS2It5qHkTbXGznyL 🖤Spotify Walking Playlist - https://spoti.fi/3ME86tn ❤My Instagram - https://bit.ly/halfofcarlaig ❤ Videos You Might Like ❤ ❤ How I Lost 180Lbs - My Weight Loss Story - https://youtu.be/Oboe829-ZAY ❤The Programme That Helped Me Lose 180 Lbs - https://youtu.be/FFNAQ4xAF_0 ❤How I'm Maintaining My Weight Loss - https://youtu.be/WpgxtF7-LU8 ❤ Where Else to Find Me ❤ ❤ Follow my journey on Instagram - https://bit.ly/halfofcarlaig ❤ Business Contact Only (I will not respond to personal messages via this email, please DM me on Instagram) - [email protected] Links with a * denote an affiliate link. I earn a small commission if you purchase using this link, however it does not cost you extra x

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Mounjaro UK GLP-1 Weight Loss Journey Starts NOW! Join me, Alan, as I kick off this deeply personal weight loss journey at 40 years old, inspired by my love for my family and desire for a healthier future. After years of struggling with food, stress, and setbacks, I’m embarking on a new chapter using GLP-1 medication (Mounjaro) to regain control of my health. I’ll be sharing weekly updates, answering your questions, and documenting every step—the wins and challenges alike. Whether you’re curious about GLP-1 weight loss or looking for motivation, let’s tackle this together. Subscribe to follow my journey and join the conversation in the comments below. Let’s do this! #mounjaro #weightwatchers #ozempic #selfimprovement #semaglutide CHAPTERS: 00:00 - Alan Spicer’s Weight Loss Journey with Mounjaro 01:24 - Alan’s Previous Weight Loss Attempts 02:25 - Why Alan is Trying Mounjaro GLP1-AR 04:30 - Alan’s Mounjaro Unboxing Video 05:09 - Alan’s Weight Loss Journey - The Start 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Guarana and what you can use this tropical plant for. The common name of this plant (Paullinia cupana) comes from the Guarani people of northern Brazil who originally used the plant. This tribe, like many others in the area, has been making a stimulating drink from Guarana seeds for centuries. The fruit of the Guarana vine is bright red, splitting open when ripe to reveal a shiny black seed partially embedded in a white pulp… To read more about Guarana, please click here: https://www.nationalnutrition.ca/articles/supplements/guarana/ To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/ #supplementreview #guarana #guaranaseed #weightloss #fatigue #enhanceperformance #nutritionalsupplement

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#drk #medical #medico #diabetes #learnmedical #basicmedical #health #sitagliptin #diabetesdrug #incretins #insulin Sitagliptin is a diabetes drug that works by increasing levels of natural substances called incretins. Incretins help to control blood sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver makes. What is the mechanism of action of sitagliptin? Sitagliptin increases insulin production and decreases hepatic glucose overproduction. Sitagliptin prolongs the action of GLP-1 and GIP. By enhancing active incretin levels, sitagliptin increases insulin production and lowers glucagon secretion from alpha cells, which decreases hepatic glucose overproduction. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How does sitagliptin help control blood glucose? It works by increasing the amounts of certain natural substances that lower blood sugar when it is high. Sitagliptin is not used to treat type 1 diabetes (condition in which the body does not produce insulin and therefore cannot control the amount of sugar in the blood) When is the best time to take sitagliptin? You can generally take the tablet at a time of day to suit you, but it is best to take your doses at the same time of day each day. You can take sitagliptin before or after a meal. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How effective is sitagliptin? Conclusion. In routine clinical practice, sitagliptin produces a significant reduction in mean HbA1c (0.8%) within the first 6 months of use which corresponds to efficacy data obtained in controlled clinical trials.

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