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Try listening at 1.25 speed T I M E S T A M P S 0:00 Recap 0:22 - 7am gym girly 2:34 - Fighting Seasonal Affective Disorder 5:15 - 75 HARD! Should I do it? 8:43 - Yoyo dieting & anxiety 10:03 - Emotional stress of weight loss 11:35- YouTube motivation | 40lb milestone ideas! 13:10 - Morgan Dawson workout 14:20 - Leg & core workout 👉 W A T C H N E X T : 🤸🏽‍♀️ My Weight Loss Journey https://www.youtube.com/playlist?list=PLj9B-nQnayiw3826M1CXID3xxTKsyI7bP 😩 Not Losing Weight? https://youtu.be/zIL8xwB7gcE GLP-1 Playlist https://www.youtube.com/playlist?list=PLj9B-nQnayiz5Xl-n3um3o3C1N1KhCBV9 ----------------------------------------- "The Biggest Mistake People Make Is Never Making Mistakes" — Peter Thiel

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Sharon Osbourne, the iconic television personality and wife of legendary rocker Ozzy Osbourne, has been making headlines recently for her stunning weight loss transformation. The 68-year-old star has been open about her struggles with weight over the years, but she has finally found a strategy that works for her. With her new healthy lifestyle, Sharon has not only shed the pounds but also gained a newfound sense of confidence and vitality.

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Sharon Osbourne has always been candid about her weight struggles, admitting that she has tried every diet and weight loss program out there. However, it wasn’t until she made a commitment to prioritize her health and well-being that she saw real results. Sharon’s journey to health began with a mindset shift – she started viewing food as fuel for her body, not as a source of comfort or stress relief.

As part of her health transformation, Sharon also made exercise a priority. She incorporated regular workouts into her routine, focusing on activities that she enjoyed and that made her feel good. From Pilates to swimming to weight training, Sharon found ways to stay active that worked for her lifestyle and schedule.

One of the key components of Sharon’s weight loss strategy was making smart food choices. She started focusing on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Sharon also learned the importance of portion control and mindful eating, listening to her body’s hunger and fullness cues to avoid overeating.

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Throughout her weight loss journey, Sharon has been vocal about the importance of self-love and body positivity. She has emphasized that weight loss is a personal journey and that everyone’s path to health looks different. Sharon encourages others to embrace their bodies at every stage and to prioritize their mental and emotional well-being just as much as their physical health.

Sharon’s newfound confidence and sense of self-worth have been evident in her public appearances and social media posts. She has radiated joy and positivity, inspiring her fans and followers to embrace their own uniqueness and worth. Sharon’s message of self-acceptance and empowerment has resonated with many, making her a beacon of body positivity in the entertainment industry.

FAQ

Q: How much weight has Sharon Osbourne lost?

A: While Sharon has not disclosed the exact number, she has visibly slimmed down and has shared that she feels healthier and more energized than ever before.

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Q: What diet and exercise plan did Sharon follow?

A: Sharon focused on eating whole, nutrient-dense foods and incorporating regular exercise into her routine. She also emphasized the importance of mindset and self-care in her health transformation.

Q: What advice does Sharon have for others looking to embark on a weight loss journey?

A: Sharon encourages others to prioritize their mental and emotional well-being, find activities they enjoy, and make sustainable, long-term changes to their eating habits. She also stresses the importance of self-love and body positivity throughout the weight loss process.

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