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The ketogenic diet has been shown to be a powerful ally in the battle to control obesity, insulin resistance, and pre-diabetes…but is there more to it? Research has shown that the ketogenic diet is also beneficial for the brain, heart, and lungs. In this video, we discuss the far-reaching benefits of a ketogenic diet. Download the List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/ Study mentioned in the video https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/ ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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Adelgaza con este cardio por intervalos de máxima intensidad, en 4 minutos: http://www.deporlovers.com/cardio-intenso-4-minutos-para-adelgazar/29479/ Este HIIT de 7 ejercicios te ayudará a quemar grasas, acelerando tu metabolismo y con una correcta combinación con tu dieta, ejercicios multimusculares y con peso. 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #burningfat #rutinaentrenamiento #vidafit #quemagrasas #eliminargrasas #fitness #routine #adelgazar #workout #cardio #hiit 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - 7 ejercicios para realizar en 4 minutos en casa - Realiza todas las series que puedas de este entrenamiento. - Ejecuta dos veces por semana estos ejercicios. 30'' Combo puñetazos con saltos 30'' Combo elevación de rodillas y talones 30'' Combo Skipping 30'' Combo Jumping Jacks 30'' Combo Lunges + saltos a una pierna 30'' Plank Jacks 30'' Saltos diagonales en plancha ................................................................................................................................. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Top Shock Absorber: https://goo.gl/nknz4T Zapatillas Skechers: https://goo.gl/GfWiFj 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Neiva Mara: http://www.instagram.com/soyneiva - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Twenty One Pilots - Tear in my heart (cover) [Twenty One Two] https://www.youtube.com/watch?v=k3fKvHM2E7Y Walk the Moon - Shut Up and Dance (cover) [Twenty One Two] https://www.youtube.com/watch?v=ZM2vyWvnI8Y ................................................................................................................................. 💟 VÍDEOS POPULARES Levantar glúteos en casa: https://www.youtube.com/watch?v=HfSRz... Piernas fuertes sin impacto: https://www.youtube.com/watch?v=wccmahkrSXM Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziU... Ejercicios para eliminar rollitos de los brazos: https://www.youtube.com/watch?v=B-S8HJnKnMY

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In this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits. In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids. What you’ll learn in this episode: • How Kristin lost 40 pounds and reached her goal weight in 6 months • The role GLP-1 medication played in reducing food noise and cravings • How coaching helped her identify stress eating triggers and build healthier habits • Why mindful eating and moderation made a lasting difference • The importance of planning and making intentional food choices • How Kristin models healthy habits for her kids • Real talk on overcoming emotional eating and building a sustainable lifestyle Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode. Get started on your journey today: tryshed.com

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Assalam-u-alaikum! Are you tired of trying every diet out there but still struggling to shed those extra pounds? Well, we have some good news for you! Intermittent fasting might just be the solution you’ve been looking for. Intermittent fasting is a popular health trend that involves restricting your calorie intake for a certain period, followed by a period of eating normally. But why should you give it a try? Here are some benefits of intermittent fasting: 🔹Helps with weight loss 🔹Improves insulin sensitivity 🔹Reduces inflammation 🔹Enhances brain function 🔹May lower the risk of chronic diseases However, it’s important to remember that proper hydration and a balanced workout routine are crucial components of any successful weight loss journey. So, make sure to drink plenty of water and incorporate exercise into your routine. Ready to take the first step towards a healthier you? Give intermitted fasting a try and see the difference for yourself. Remember, consistency is key! For more updates, stay tuned or visit us @holisticare.pk To Book your appointment DM or Call/WhatsApp: 0301-4211-888 188 Y, Street 12, Phase III, DHA, LAHORE. INSTAGRAM: https://www.instagram.com/holisticare... FACEBOOK: https://www.facebook.com/holisticare.pk WEBSITE: https://holisticare.pk/ #holisticcare #holistichealth #aestheticclinic #intermittentfasting #fasting #intermittentfastingdiet #dietitian #diet #weightloss

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Novo Nordisk shares took a major hit after their latest weight-loss drug trial fell short of expectations. In this video, we break down what went wrong with CagriSema, how it compares to competitors like Eli Lilly, and what this means for the future of the weight-loss drug market. Is this a buying opportunity or a sign to wait? Watch now for detailed insights and analysis!