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#intermittentfasting #healthylifestyle #fitness #weightlossCarb Cycling is required for continued weight loss when you reach saturation and hit a plateau Include complex carbs every week or alternate week combine it with high intensity workout for nest results. Switching between ketosis and carb cycling produces best weight loss --- For English videos, please subscribe to our English channel: www.youtube.com/channel/UCP4k407eomZThGHo_9sgMkg Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. https://www.aishwaryamtrust.com/
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Đây là công thức bí mật giúp Christina Aguilera giảm 22 kilogram trong 3 tháng. Đó là chế độ ăn “cầu vồng”, bao gồm việc ăn các loại thực phẩm, trái cây và rau củ có cùng màu sắc vào 1 ngày. Vào ngày trắng, cô tập trung vào lòng trắng trứng,dừa, Hành tây và sữa để hạn chế lượng carb tiêu thụ. Ngày đỏ được dành riêng cho các loại thực phẩm như mâm xôi và nho đỏ, Cà chua, đậu đỏ, thịt đỏ nạc và ớt đỏ .vào ngày xanh, cô ấy ăn kiwi, dưa chuột, rau chân vịt, xà lách và bông cải xanh. Ngày cam bao gồm đu đủ, bí ngô, cam, đào và bí. ngày tím thực đơn sẽ gồm cà tím, quả mâm xôi, bắp cải tím và nho đen. Chào mừng bạn đến với kênh Youtube Giảm cân cùng Helen ! Đây là nơi bạn sẽ tìm thấy những kiến thức bổ ích về sức khỏe và giảm béo, từ các phương pháp giảm cân khoa học, chế độ ăn uống lành mạnh, đến các bài tập thể dục giúp bạn đạt được vóc dáng mong muốn. Chúng tôi không chỉ chia sẻ những bí quyết giúp bạn giảm cân hiệu quả mà còn hướng dẫn cách duy trì một lối sống lành mạnh, cân bằng và hạnh phúc. Hãy cùng chúng tôi trên hành trình cải thiện sức khỏe và xây dựng thói quen lành mạnh mỗi ngày! Nhớ bấm "Đăng Ký" và bật thông báo để không bỏ lỡ bất kỳ video mới nào! #giambeo #giamcan #yoga #pilates #ankieng #thongon #fitness #giamcancunghelen #giambeochuanykhoa #giambeo #giamcan #giammo #giamcantainha #fitness #diet #ankieng
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Join me for a full vlog from the LA FitExpo, where I take you behind the scenes of the biggest fitness event in LA! I’ll be talking about my mental health struggles, giving tips for your first bodybuilding show, and breaking down what it takes to build 21-inch arms. Plus, I’ll show you exactly what I eat to stay in peak condition. 👉 Watch for: ✔️ LA FitExpo raw footage & meet-ups ✔️ First bodybuilding show advice 💪 ✔️ Mental health in the sport 🧠 ✔️ My full diet & nutrition plan 🍽️ ✔️ How I built my 21-inch arms 💪 Don’t forget to LIKE & SUBSCRIBE for more behind-the-scenes bodybuilding content! Drop a comment if you have any questions. #MartinFitzwater #Bodybuilding #LAFitExpo #MentalHealth #21InchArms #FitnessMotivation #FirstShowTips
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