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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Study Finds Calcium Supplements Contain Lead This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695147/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/ https://n.neurology.org/content/82/10_supplement/p5.134 Timestamps ⏱ 0:00 - Intro 0:29 - Calcium vs Calcium Supplements 1:13 - Calcium Supplements Contain Lead 4:00 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack 4:34 - Calcium Concerns with Milk 5:15 - How to Improve Bone Health - Vitamin D and K2 6:12 - Importance of Magnesium 7:35 - The Playbook to Follow

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of course, like by the end of the day, you got to remember, The only important thing to this supplement, like the only thing that is going to make it work and actually give you results is yourselves. You got to be committed. You got to use it every day. I think it's like a capsule or 2 a day. You got to remember that you cannot forget about taking it because if you start forgetting about, you know, taking your Midolin every day, Your results are going to take forever to come or they might not even come. So that's why you've got to take Midolin every day. And there's 2 treatments you can be doing. You can use Midolin for 3 months if you just want to lose a few pounds. But if you're really struggling with weight loss and you're really overweight, I recommend you use it for 6 months, which is the full treatment. Because A, it gives your bodies enough time to adapt to it. B, you're really using up all of the benefits it has to provide you with. And C, you're going to be having the most effective weight loss ever and you're going to become a lot healthier too. So that's why it's always recommended to use it for 6 months, okay guys? ......... So if you want to get started with your weight loss journey, I think Midolin is one of the best supplements out there. for its naturalness, for its effectiveness, for how fast it works too, and for it being FDA approved in a GMP certified facility, okay? You get quality, you get a guarantee, and you know that this is a supplement that really delivers what it promises. SITE OFFICIAL, https://bit.ly/3WZTCMw

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