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How to feel better, be fitter and lose weight with the aid of these simple self help exercises. You'll find lots of self help exercises using the universal art of Jin Shin Jyutsu for harmonising energy on: https://www.flowsforlife.com Presented by Astrid Kauffmann, Jin Shin Jyutsu Practitioner and Self help Teacher since 2001. Sign up for my regular newsletter to get info and Jin Shin Jyutsu tips: https://academy.flowsforlife.com/newsletter-signup-main Want to learn more about Jin Shin Jyutsu? Have a look at my online resources: https://academy.flowsforlife.com/store Join my facebook group: https://www.facebook.com/groups/FlowsForLifeSelfHelpGroup

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Valentine’s Day Fat Burn Challenge 🔥❤️ 📍Do these exercises to TUPAC “DO FOR LOVE” everyday until Valentine’s Day. Beginner exercises, but it’s gonna work you. Try to make it to the end non-stop. Guaranteed to lose a little for your Valentine! Jog In Place - 1 Min Jumping Jacks - 1 Min Skater Steps - 1 Min Pulse Squats - 1 Min Knee Taps - 40 Secs #reels #exercise #homeworkouts #Fitness #valentines #ValentinesDay #muscle #fatloss #personaltrainer #physicaltherapy

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Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!! 1. Crunched heel taps x 1:30 2. Little U's x 1:30 3. Single leg drop x 1:30 4. Heel push abs x 1:30 5. Reverse double leg lift x 1:30 Workout starts at 1:42! #abworkout #abs #workout Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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